Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
Author
Chaz Spackman
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau? 06.08.2020 22:41
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
076 - How Much Weight Should You Be Using? [RIR Explained] 04.08.2020 15:22
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle? 30.07.2020 23:49
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
074 - Should You Reverse Diet? (& How) 28.07.2020 22:14
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
073 - It's Supposed To Be Hard 23.07.2020 7:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
072 - Focus Points For Better Results Inside Your Training Program 21.07.2020 19:05
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit? 16.07.2020 27:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
070 - One Agreement Required To Build Your Best Body 14.07.2020 7:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach? 09.07.2020 50:33
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
068 - How Long Should Fat Loss Take? 07.07.2020 15:13
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress 02.07.2020 11:27
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
066 - How To Build A Female Training Program [F.F.D. IS HERE!] 30.06.2020 39:55
YOU CAN PURCHASE F.F.D. THROUGH THE LINK BELOW: --> https://lostandlifting/com/ffd
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how? 25.06.2020 26:49
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
064 - The Biggest Training & Nutrition Mistakes I Made When Starting 23.06.2020 24:39
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
063 - Anthony Spada - The Reality of Beginning as an Online Coach 18.06.2020 1:06:16
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Ace of Spada Podcast Anthony's IG Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lo...
062 - Mindset Shifts for Better Results (Pt. 2) 16.06.2020 14:50
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
061 - Biggest "TONING" Mistakes 11.06.2020 20:32
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
060 - Fat Loss Hierarchy 09.06.2020 35:02
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout? 04.06.2020 1:07:27
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
058 - How To Get Over Your Insecurity of Going To The Gym 02.06.2020 16:51
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
057 - Cody Smith - The Reality Of Starting Your Own Gym 28.05.2020 50:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Cody's IG: @coachcodysmith Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandli...
056 - You Need Non-Negotiables 22.05.2020 10:48
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder? 21.05.2020 24:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
054 - The Problem w/ Keto 19.05.2020 10:36
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine? 14.05.2020 26:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: l ostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching...
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