Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
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Auteur
Chaz Spackman
Catégorie
Site du podcast
Dernier épisode
15 oct. 2026
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Épisodes
Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up 15.10.2026 47:34
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time 21.09.2026 36:37
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You 03.09.2026 45:16
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid 21.08.2026 1:18:52
Chapters: 00:00 Introduction to hormones and fat loss 01:57 Alex's background in hormonal health 10:07 How hormones can make fat loss harder 20:00 The impact of menstrual cycle phases on biofeedback 30:05 Perimenopause and menopause: what to expect 45:13 Hormonal birth control and body composition 55:00 Thyroid health and its effect on metabolism 01:04:56 PCOS and its influence on fat loss 01:14:4...
Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators 15.08.2026 42:47
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep 279 - Cheat Meals [How, When, & Why] 06.08.2026 50:03
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition....
Ep. 279 - 6 Way to Build a Diet That Fights Overeating 31.07.2026 26:30
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition....
Ep. 278 - The All Or Nothing Trap That's Ruining Your Progress 20.07.2026 55:52
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition....
Ep. 277 - The Ultimate Nutrition Tracking System 08.07.2026 28:35
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition....
Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working 29.06.2026 1:03:06
Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting" Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition....
Ep. 275 - Progress Without Punishment 17.06.2026 1:06:46
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2) 10.06.2026 1:06:25
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1) 05.06.2026 59:50
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health] 17.04.2026 45:00
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress 02.04.2026 57:37
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck 20.03.2026 39:31
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss 12.03.2026 34:46
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 268 - Why Clients Resist Good Coaching 04.03.2026 15:37
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be? 19.02.2026 59:44
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience] 12.02.2026 36:25
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 265 - The Psychology Behind Fat Loss Consistency 04.02.2026 26:59
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask C...
Ep. 264 - Stop Dieting Blind (how to use data to lose fat) 28.01.2026 32:49
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting....
Ep. 263 - I've Been Eating In A Deficit For A Year - Now What? 23.01.2026 20:49
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting....
Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience) 14.01.2026 39:56
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting....
Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time 07.01.2026 28:18
Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting....
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