Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
Author
Chaz Spackman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE? 03.11.2020 22:05
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
101 - How To Get Past Your Anxiety 29.10.2020 9:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Con...
100 - Seven Characteristics of a Quality Coach 27.10.2020 31:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy? 22.10.2020 25:17
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
098 - The Truth About Supplements [My Top 5 Recommendations] 20.10.2020 25:20
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More! 15.10.2020 1:17:23
Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE: https://lostandlifting.com/...
096 - 5 Fat Loss Hacks For Better Results 13.10.2020 27:10
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First? 08.10.2020 19:20
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
094 - 3 Keys To A Result Based Training Program 06.10.2020 14:46
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last? 01.10.2020 18:58
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
092 - The 4 Phase Fat Loss Approach 29.09.2020 22:36
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
091 - FAT LOSS SUCKS 24.09.2020 6:02
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
090 - My Biggest Pet Peeve 22.09.2020 15:34
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat 17.09.2020 23:50
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
088 - 4 Signs You're On Track To Reach Your Fitness Goals 15.09.2020 21:41
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself? 10.09.2020 20:37
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair 08.09.2020 48:52
Today Jeremiah and I team up to talk about the power of 90 day outcomes and how you can start incorporating them for yourself to see better results in all aspects of your life. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help...
085 - The Path Of Resistance Is The Only Way 03.09.2020 9:18
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
084 - How To Create Progressive Overload In Your Training 01.09.2020 15:09
Helpful Episodes: How To Build A Training Program How To Build A Workout How To Figure Out How Much Weight To Use Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female trai...
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts 27.08.2020 17:42
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
082 - How To Measure Your Progress The Right Way 25.08.2020 11:56
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees? 20.08.2020 27:39
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
080 - The Best Things Take The Longest 18.08.2020 8:10
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice? 13.08.2020 57:10
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
078 - What Is A Calorie Deficit? [Explained] 11.08.2020 10:26
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: chaz@lostandlifting.com Ready to take your training to the next level? Purchase my 12-week female training program here: https://lostandlifting.com/ffd Download The Macro Starter Kit and learn how to set up your calo...
Similar podcasts
Listen to the Lost & Lifting Talk podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
