Lost & Lifting Talk

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...

Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandliftin...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...

Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandliftin...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Today's episode is a deep dive into the bodyweight scale and how to use it everyday to your ADVANTAGE. Many go wrong by using all wrong and getting frustrated emotionally and physically due to a "lack of results." Let me explain to you how to use it for BETTER results. Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have...

Today's episode was with Cody "Boom Boom" McBroom, founder of the fitness and nutrition company - The Tailored Coaching Method . We had a great conversation around building yourself into the person you need to be to create the life you want to have as well as other topics around coaching. Excited for you guys to hear this one! Follow Cody on Instagram If you have the chance, I'd truly appreciate i...

In today's episode I walk you through my mindset has COVID-19 gets more serious in my community. It's raw and from the heart with the thoughts I'm having as we push through this time. Like I mention in the episode, if you need help with a training program with minimal to no equipment, just tap my email below and let me know... I'd be happy to help! If you have the chance, I'd truly appreciate it i...

Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it. If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and ma...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect wit...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to personally help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online...

Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to personally help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/on...

Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results! Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Coaching Information: https://lostandlifti...

Enjoy the Q&A! Timestamps to questions: Best foods for breakfast? - 2:29 Is personal training a good career choice? - 6:35 How many calories should you burn from lifting? - 13:17 How to find maintenance calories after a deficit? - 17:07 Leave a question for a future Q&A episode: lostandlifting@gmail.com Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Info on work...

Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing! Blog Version of this episode: https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/ Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Email Me: l...

Enjoy the Q&A! Here are the time stamps to the questions: Would I ever recommend keto? - 1:25 What's the best way to figure out how many calories you burn in a day? - 5:55 What is metabolic planning? - 10:15 What tips do you have for someone who is just starting their journey? - 16:39 Links to references in the podcast below - The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit...

Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode: Blog version of this episode: https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/ The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 How To Build A Resistance Training Program:...