Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
Be sure to visit the podcast's website and support the creator: lostandlifting.podbean.com
Author
Chaz Spackman
Category
Podcast website
Latest episode
Oct 15, 2026
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Android almost 10M downloads · 4.8 rating
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Episodes
060 - Fat Loss Hierarchy 09.06.2020 35:02
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout? 04.06.2020 1:07:27
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need help setting u...
058 - How To Get Over Your Insecurity of Going To The Gym 02.06.2020 16:51
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
057 - Cody Smith - The Reality Of Starting Your Own Gym 28.05.2020 50:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Cody's IG: @coachcodysmith Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandli...
056 - You Need Non-Negotiables 22.05.2020 10:48
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder? 21.05.2020 24:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
054 - The Problem w/ Keto 19.05.2020 10:36
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine? 14.05.2020 26:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: l ostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching...
052 - Adjusting Your Mindset For Better Results 12.05.2020 20:59
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan? 07.05.2020 1:05:55
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandliftin...
050 - How I Stopped Binge Eating 05.05.2020 16:00
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
049 - Do You Really NEED to Count All Your Macros for Fat Loss? 28.04.2020 18:19
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More 23.04.2020 24:52
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
047 - How To BOOST Your Metabolism 21.04.2020 33:19
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/work-with-chaz Co...
046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen? 16.04.2020 1:10:26
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. Listen to Jeremiah's Podcast: Living Lean Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandliftin...
045 - How To Stay Motivated During The Pandemic (Raw Truth) 09.04.2020 9:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
044 - Eating Healthy Doesn't Work For Fat Loss 07.04.2020 18:30
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition 02.04.2020 27:47
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
042 - How To Use The Scale To Lose Weight FASTER 31.03.2020 10:21
Today's episode is a deep dive into the bodyweight scale and how to use it everyday to your ADVANTAGE. Many go wrong by using all wrong and getting frustrated emotionally and physically due to a "lack of results." Let me explain to you how to use it for BETTER results. Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have...
041 - Cody "Boom Boom" McBroom - Building Your Life 30.03.2020 55:34
Today's episode was with Cody "Boom Boom" McBroom, founder of the fitness and nutrition company - The Tailored Coaching Method . We had a great conversation around building yourself into the person you need to be to create the life you want to have as well as other topics around coaching. Excited for you guys to hear this one! Follow Cody on Instagram If you have the chance, I'd truly appreciate i...
040 - Processing COVID - 19 26.03.2020 12:25
In today's episode I walk you through my mindset has COVID-19 gets more serious in my community. It's raw and from the heart with the thoughts I'm having as we push through this time. Like I mention in the episode, if you need help with a training program with minimal to no equipment, just tap my email below and let me know... I'd be happy to help! If you have the chance, I'd truly appreciate it i...
039 - Fat Loss Plateaus - How To Get Past Them 24.03.2020 20:09
Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it. If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and ma...
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach? 17.03.2020 33:29
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client 17.03.2020 1:04:30
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching C...
036 - Best Tips To STOP Overeating 12.03.2020 22:05
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? lostandlifting@gmail.com Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect wit...
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