Lost & Lifting Talk

Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers: Should you intermittent fast? - 2:30 How to stay disciplined? - 7:38 Do you HAVE to track calories? - 15:00 Email me: lostandandlifting@gmail.com Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Download a free sample workout program for FREE: https://forms.aweber.com/for...

Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this! Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss: https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss Last week's podcast & blog on setting up your training program:...

Welcome to another Q&A episode! Here are the timestamps to each question: What to do when strength has plateaued? - 5:40 What if you hit your protein before your calories? - 11:30 Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30 How to figure out your caloric deficit? - 18:50 Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter...

In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more! Here's the link to the blog version of this content: https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-resul...

There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss. Excited for you to hear this one! Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox: lostandlifting@gmail.com Need help getting your calories and macros set up? Download The Macro Starter Ki...

Enjoy the Q&A Episode! Have a question you'd like answered in an upcoming episode? Here's an invitation to my inbox! lostandlifting@gmail.com Want help setting up your calorie and macro intake to get you started down the right path? Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Coaching Info: https://lostandlifting.com/work-with-chaz Instagram: @lostan...

Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode! Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter...

Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one! Email me: lostandlifting@gmail.com Grab The Macro Starter K...

Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one! Email me your questions for the next Q&A episode: lostandlifting@gmail.com Download The Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2 Info on working with me: https://lostandlifting.com/work...

Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able...

Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals. Enjoy! Have a question you'd like answered in an...

Question timestamps: 4:00 - Suggestions on workouts around a meniscus tear 8:10 - What certifications do I have? 12:10 - Best approach to a 6 week cut? 18:20 - Do you need to increase your macros when breastfeeding? Have a question you'd like answered in an upcoming Q&A? Email it to me here: lostandlifting@gmail.com Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need...

I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, yo...

Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nuggets that will help you in your fitness journey as well. Enjoy the show! Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need...

Today's episode is another helpful Q&A touching on 5 different questions! Here are the timestamps: 2:15 - Is BFR training good for muscle growth? 6:30 - How do you adjust macros to fit the holidays? 10:05 - What's was the hardest part about becoming a personal trainer as an introvert? 13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein...

Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy! Follow Jayden on IG - @jchase_fitness Follow me on IG - @lostandlifting D...

Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast? Let me know - lostandlifting@gmail.com Follow Hunter on IG: https://instagram.com/hunter_pauley...

Time stamps to questions - What I think about the Game Changers documentary? - 0:50 How many calories am I eating to lose weight? - 6:05 Can you ruin your metabolism? - 10:07 Should you always do mobility? - 15:25 Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2 Coaching Details: https://lostandlifting.com/work-with-chaz IG: @lostandlifting Email: lostandlifting@g...

Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor. Download The Macro Starter Kit today to begin creating real results with your nutrition: https://lostandlifting.com/the-macro-starter-kit-2 Work with me (info): https://lostandlifting.co...

Time Stamps to Questions - Tips on binge eating - 2:46 Do ecto, endo, and mesomorph body types need different plans? - 6:40 When do you add sets instead of only weight and/or reps to your training? - 8:42 Workout ideas for fat loss - 11:00 Best way to reverse metabolic damage - 14:00 I go over on my sugar because of fruit, is this ok? - 16:25 Meal plan on a tight budget - 17:37 Appreciate the list...

This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode! Instagram: @lostandlifting Email: lostandlifting@gmail.com Work with me: lostandlifting.com/work-with-chaz Download The Macr...

The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around: 2:25 - Physical & mental health linked? 5:50 - Lifting effectively w/ low protein intake 8:00 - My opinion on steroids / Would I ever use them? 12:10 - Do you make seperate meals for your kids? 14:25 - Is shocking the muscles BS? Hope you enjoy the episode! If you have any questions that you'd l...

In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another. If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes. If you have a question you'd like answered in an upcoming weekly Q...

Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions: Can I really eat junk and lose fat? 3:05 What can I do with a back injury? 8:32 Should I Intermittent Fast? 11:26 Can't stick to my calories because I'm hungry? 14:53 Enjoy the episode! Grab my FREE Macro Starter Kit here (macro calculator & recipes...

In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk! Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2 Work with Chaz - lostandlifting.com...