Lost & Lifting Talk

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online-coaching C...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to personally help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online...

Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to personally help you with? Email me here: lostandlifting@gmail.com Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/on...

Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results! Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Coaching Information: https://lostandlifti...

Enjoy the Q&A! Timestamps to questions: Best foods for breakfast? - 2:29 Is personal training a good career choice? - 6:35 How many calories should you burn from lifting? - 13:17 How to find maintenance calories after a deficit? - 17:07 Leave a question for a future Q&A episode: lostandlifting@gmail.com Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Info on work...

Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing! Blog Version of this episode: https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/ Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Email Me: l...

Enjoy the Q&A! Here are the time stamps to the questions: Would I ever recommend keto? - 1:25 What's the best way to figure out how many calories you burn in a day? - 5:55 What is metabolic planning? - 10:15 What tips do you have for someone who is just starting their journey? - 16:39 Links to references in the podcast below - The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit...

Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode: Blog version of this episode: https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/ The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 How To Build A Resistance Training Program:...

Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers: Should you intermittent fast? - 2:30 How to stay disciplined? - 7:38 Do you HAVE to track calories? - 15:00 Email me: lostandandlifting@gmail.com Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Download a free sample workout program for FREE: https://forms.aweber.com/for...

Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this! Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss: https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss Last week's podcast & blog on setting up your training program:...

Welcome to another Q&A episode! Here are the timestamps to each question: What to do when strength has plateaued? - 5:40 What if you hit your protein before your calories? - 11:30 Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30 How to figure out your caloric deficit? - 18:50 Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter...

In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more! Here's the link to the blog version of this content: https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-resul...

There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss. Excited for you to hear this one! Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox: lostandlifting@gmail.com Need help getting your calories and macros set up? Download The Macro Starter Ki...

Enjoy the Q&A Episode! Have a question you'd like answered in an upcoming episode? Here's an invitation to my inbox! lostandlifting@gmail.com Want help setting up your calorie and macro intake to get you started down the right path? Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Coaching Info: https://lostandlifting.com/work-with-chaz Instagram: @lostan...

Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode! Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter...

Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one! Email me: lostandlifting@gmail.com Grab The Macro Starter K...

Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one! Email me your questions for the next Q&A episode: lostandlifting@gmail.com Download The Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2 Info on working with me: https://lostandlifting.com/work...

Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able...

Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals. Enjoy! Have a question you'd like answered in an...

Question timestamps: 4:00 - Suggestions on workouts around a meniscus tear 8:10 - What certifications do I have? 12:10 - Best approach to a 6 week cut? 18:20 - Do you need to increase your macros when breastfeeding? Have a question you'd like answered in an upcoming Q&A? Email it to me here: lostandlifting@gmail.com Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need...

I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, yo...

Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nuggets that will help you in your fitness journey as well. Enjoy the show! Follow Jeremiah on IG: @jeremiahbair Follow me on IG: @lostandlifting Need...

Today's episode is another helpful Q&A touching on 5 different questions! Here are the timestamps: 2:15 - Is BFR training good for muscle growth? 6:30 - How do you adjust macros to fit the holidays? 10:05 - What's was the hardest part about becoming a personal trainer as an introvert? 13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein...

Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy! Follow Jayden on IG - @jchase_fitness Follow me on IG - @lostandlifting D...

Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast? Let me know - lostandlifting@gmail.com Follow Hunter on IG: https://instagram.com/hunter_pauley...