Chaz Spackman

Lost & Lifting Talk

Health EN ↓ 277 episodes

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...

Author

Chaz Spackman

Episodes

003 - Nutrition 101: Setting Up A Diet For YOU 05.09.2019 19:00

In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results insid...

001 - The Beginning of Something New 03.09.2019 6:29

A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes. This episode is the mark of something new, and I can't wait to get started down the journey. For further content, free stuff, or information on how to potentially work with me, go to lostandlifting.com and take a look. If you want to see daily content you can find me on IG @lostandlifti...