Lost & Lifting Talk

Time stamps to questions - What I think about the Game Changers documentary? - 0:50 How many calories am I eating to lose weight? - 6:05 Can you ruin your metabolism? - 10:07 Should you always do mobility? - 15:25 Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2 Coaching Details: https://lostandlifting.com/work-with-chaz IG: @lostandlifting Email: lostandlifting@g...

Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor. Download The Macro Starter Kit today to begin creating real results with your nutrition: https://lostandlifting.com/the-macro-starter-kit-2 Work with me (info): https://lostandlifting.co...

Time Stamps to Questions - Tips on binge eating - 2:46 Do ecto, endo, and mesomorph body types need different plans? - 6:40 When do you add sets instead of only weight and/or reps to your training? - 8:42 Workout ideas for fat loss - 11:00 Best way to reverse metabolic damage - 14:00 I go over on my sugar because of fruit, is this ok? - 16:25 Meal plan on a tight budget - 17:37 Appreciate the list...

This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode! Instagram: @lostandlifting Email: lostandlifting@gmail.com Work with me: lostandlifting.com/work-with-chaz Download The Macr...

The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around: 2:25 - Physical & mental health linked? 5:50 - Lifting effectively w/ low protein intake 8:00 - My opinion on steroids / Would I ever use them? 12:10 - Do you make seperate meals for your kids? 14:25 - Is shocking the muscles BS? Hope you enjoy the episode! If you have any questions that you'd l...

In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another. If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes. If you have a question you'd like answered in an upcoming weekly Q...

Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions: Can I really eat junk and lose fat? 3:05 What can I do with a back injury? 8:32 Should I Intermittent Fast? 11:26 Can't stick to my calories because I'm hungry? 14:53 Enjoy the episode! Grab my FREE Macro Starter Kit here (macro calculator & recipes...

In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk! Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2 Work with Chaz - lostandlifting.com...

In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results insid...

A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes. This episode is the mark of something new, and I can't wait to get started down the journey. For further content, free stuff, or information on how to potentially work with me, go to lostandlifting.com and take a look. If you want to see daily content you can find me on IG @lostandlifti...