Lost & Lifting Talk

Today's episode is a Q&A where we dive into 3 main questions: -What do you do if not losing weight in a calorie deficit? -Is fruit bad for fat loss? -How much caffeine is ok to consume per day?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that...

Today's episode is with my good friend, and former client, Joe Greenwell.  He has an inspiring story where he lost over 150 lbs and completely transformed his life and his health.  We deep dive into the strategies and mindset he used to accomplish such a big feat, and how he continues to sustain that progress today.   If you'd like to follow along to Joe, or see his transformation for yourself, he...

Today's episode is a Nutrition Only Q&A where we dive into 3 main questions: -How long should your cuts and bulks be? -Do you have to put on fat in a bulk to gain muscle? -How do you determine how many steps and how much cardio you need for fat loss?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and r...

Hey, remember me?  Well, I'm back.  :) Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so.  If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you.   Enjoy the episode! ----- If you’re willing, I’d really appreciat...

Today's episode is a Nutrition Only Q&A where we dive into 4 main questions: -Why isn't it important to track carbs and fats during fat loss? -How should I adjust calories after binge eating? -How many calories is too low during a deficit? -Is it better to have protein shakes before or after a workout?   Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really appreciate it...

Hey, remember me?  Well, I'm back.  :) Today we're diving into how to get addicted fitness.  Most people's main struggle is consistency.  That's mostly because they're viewing the journey of training and nutrition from the wrong lens.  In this episode, I'll help you fix that.   Enjoy the episode! ----- If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and r...

Hey, remember me?  Well, I'm back.  :) Today we're diving into why it's so hard for you to stay consistent with your fitness and nutrition goals at a deeper level than it just being hard.  In reality, you're just thinking about it wrong, and luckily for you, I'm going to help you shift your mindset so you can start being more confident in your body composition. Expect a new episode from me each we...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific questions: - Do you have to track calories to lose weight? - I lost my period while dieting, what should I do? - What are the benefits of reverse dieting, and will it cause weight gain?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and revie...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific questions: - Do you have to track calories to lose weight? - I lost my period while dieting, what should I do? - What are the benefits of reverse dieting, and will it cause weight gain?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and revie...

Enjoy the Q&A with myself and Jeremiah Bair!   Jeremiah's IG: https://instagram.com/jeremiahbair ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and li...

Today's episode is a Q&A with L&L Coach Alex Johannsson.  We dive into three specific topics: - Best way to lean bulk? - How to know you're eating too much? - Best way to find your maintenance calories? Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content th...

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A ep...

Today's episode is a Q&A with L&L Coach Alex Johannssonn.  We dive into three specific topics: -Increasing NEAT w/ a sedentary job -Regaining momentum in a calorie deficit -How to lose fat with a high calorie day Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful...

----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future...

If you want an exact breakdown on how to find the correct calorie intake for your specific situation to start creating fat loss at an optimal rate, this is your episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your...

Today's another Q&A with L&L Coach Alex Johannsson!  We dive into weight gain on a reverse diet, how low of calories is too low, and what's the best way to approach rest day. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a...

Do you struggle with the scale?  Today we're going to break down how to use the scale to your advantage instead of your detriment.  Get ready for some harsh truth. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body c...

Today I want to introduce you to another member of the L&L team, Coach Alex Johannson.  In this episode we dive a bit into his story, how he became a coach for L&L, and answer a few of your questions.  Enjoy the episode! Links: Women's Lost & Lifting FREE Facebook Group - https://www.facebook.com/groups/719979925315648/ Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really a...

Need a reality check to get yourself back in the right frame of mind to tackle your goals?  Then this is the episode for you. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

Enjoy the Q&A with myself and Jeremiah Bair! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz...

Today's episode is just a banter back and forth between myself and good friend Jeremiah.  We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like.  The next episode drop will be a Q&A episode from this same day.  Expect that to drop on...

Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is it better to do more weight or do more reps? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating...

Before you worry about your workout program, your macros, or anything else inside your journey to getting in shape, you're going to have to learn to live by these 7 rules to find success.  Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU...