Lost & Lifting Talk

Today's another Q&A with L&L Coach Alex Johannsson!  We dive into weight gain on a reverse diet, how low of calories is too low, and what's the best way to approach rest day. Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a...

Do you struggle with the scale?  Today we're going to break down how to use the scale to your advantage instead of your detriment.  Get ready for some harsh truth. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body c...

Today I want to introduce you to another member of the L&L team, Coach Alex Johannson.  In this episode we dive a bit into his story, how he became a coach for L&L, and answer a few of your questions.  Enjoy the episode! Links: Women's Lost & Lifting FREE Facebook Group - https://www.facebook.com/groups/719979925315648/ Alex IG - instagram.com/alex_johannsson ----- If you’re willing, we’d really a...

Need a reality check to get yourself back in the right frame of mind to tackle your goals?  Then this is the episode for you. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

Enjoy the Q&A with myself and Jeremiah Bair! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz...

Today's episode is just a banter back and forth between myself and good friend Jeremiah.  We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like.  The next episode drop will be a Q&A episode from this same day.  Expect that to drop on...

Timestamps: 4:15 - If I do a refeed once per week, is that enough to keep biofeedback good, or will I need to do diet breaks at some point? 15:35 - Is it better to do more weight or do more reps? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating...

Before you worry about your workout program, your macros, or anything else inside your journey to getting in shape, you're going to have to learn to live by these 7 rules to find success.  Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU...

----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future...

Comparison is the thief of joy.  Especially when it comes to your fitness journey.  In today's episode, I help you break down why. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coach...

Timestamps: 3:45 - I've read that a high protein diet is actually bad and leads to cancer, diabetes, and heart disease, yet I find every nutritionist I follow recommends a high protein diet.  What are your thoughts on this? 14:15 - What's your opinion on intuitive eating? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps...

Do you stress about your diet when traveling?  Today we break down exactly how we help clients with travel and dieting.  Really, it's probably a lot simpler (and more realistic) than you initially think.  Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content...

Today I was asked a question about how I got to this point of my career in the fitness industry.  I planned on this being part of a Q&A episode, but the message was strong enough to stand as its own episode.  Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that ass...

Do you struggle with staying consistent with your nutrition?  Today we're breaking 6 different strategies you can use to make overeating HARDER and staying within your nutrition protocols EASIER.  Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that ass...

3:35 - I'm constantly hungry and extremely exhausted, how do I know if my calorie deficit is too big? 14:28 - I'm in a calorie deficit for the whole week, but overeat by 1000-2000 calories one day of the week.  How will this affect my progress? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue crea...

9/10 times the info you get on fat loss is over exaggerated and formatted in a way to market you the "secret" you never knew.  Today we squash all that crap and break down the simplicities of fat loss and how to actually start achieving the goals that you've set for yourself. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This h...

Timestamps: 3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks.  Do I just keep increasing sets to see progress? 16:57 - I'm lifting each muscle group twice per week.  Do I change up the exercises in those workouts or keep them the same? ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be...

Are your expectations getting in the way of your goals?  Let's fix that in today's episode. ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) h...

Have you ever wondered when the right time is to drop calories while in a calorie deficit?  Jeremiah and I answer this in depth for you in today's episode + a few other nutrition related questions.  Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that as...

Jeremiah and I deep dive into our content strategies with social media as online coaches and where we'd suggest you start creating content if you're new and trying to build your business.  We also answer a few fitness related questions as well.  Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to conti...

Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:49 - How do you know if your calorie deficit is too big? 10:48 - Should I be eating in a deficit or at maintenance if my goal is to build muscle? 18:16 - How long should a reverse diet last before going back into another deficit? ----- If you’re willing, we...

Today's episode is a short, but impactful message helping you get past your most limiting factor - yourself.  If you're tired of making excuses and are ready to start reaching your goals, this is your starting point. ---- Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ----- If you’re willing, we’d really appreciate it if...

Internship Application: https://docs.google.com/forms/d/e/1FAIpQLScUDQzwieYMpjS1ozPQ3bpNqvzD23_L26NRzOxoANhTZDz1yQ/viewform ---- Timestamps: 3:53 - Do I need a protein shake right after my workout? 9:40 - Do I need to get a certain amount of steps each day to lose weight? 16:19 - How do I increase calories after a deficit without gaining back weight? ----- If you’re willing, we’d really appreciate...

Today's a deep dive into the 3 traits EVERY SINGLE person I've worked with that's been successful with their body transformation goals has developed.  If you're struggling to create real change from your efforts, this is the episode that will unlock your real potential.  Enjoy the listen! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review be...

Listen to Jeremiah and I catch up over the last month on what's been going on in both our lives, training, and businesses while deep diving into some questions.  Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting chang...