Lost & Lifting Talk

Find Hannah here:   IG:   https://www.instagram.com/hannah.burness/   https://hannahburnesshealthandfitness.myflodesk.com/swiv670yho   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition...

This is a topic that can lead to a lot of emotion in individuals.  Which we are fully aware of and try to lead the discussion with empathy, but logic and a scientific perspective as well.  Please listen and have an open mind as we discuss this topic that can have such a big effect on yours, or the people you loves, life.   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if yo...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

Lifting straps recommendations:   Versa Gripps  (actual brand) - most expensive   Cobra Grips  - mid budget   Harbinger Grips  - budget   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composit...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

Find Sarah here: IG: https://www.instagram.com/sarahfechter.ifbbpro/ Podcast: https://open.spotify.com/show/2Bc2RlNHAbMjLQkYkft8kx?si=dfc9866820c34e9c     Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in y...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

Enjoy the episode!   Jeff Hoehn IG ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz yo...

Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

Kaitlin's Info:   https://www.instagram.com/p/CVQaFk4pWVL/   If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lastin...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

If you want more info on our Ladies Only Group Coaching Program, email me here - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching t...

Email me for more info on the Ladies Only Group Coaching sale - chaz@lostandlifting.com   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your...

Today's episode we dive into 3 main topics: -Is the word "cheat meal" bad? -Does tracking calories lead to an eating disorder? -Cardio before or after lifting weights for fat loss?   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in cr...

Today's episode we dive into 3 main topics: -How to begin intuitive eating - Is 3 days of full body or 4 days of upper / lower better for training   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your bo...

Today's episode we dive into 3 main topics: -Junk volume -HIIT or LISS cardio for fat loss -Best exercises if you can only workout 2 days per week   Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your bo...