Chaz Spackman
Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren’t sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You’ll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, a...
Be sure to visit the podcast's website and support the creator: lostandlifting.podbean.com
Author
Chaz Spackman
Category
Podcast website
Latest episode
Oct 15, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Ep. 235 - Navigating Weight Loss [a realistic approach] 07.04.2025 48:26
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 234 - If I Was Going To Take Ozempic [here's what I'd do] 31.03.2025 1:00:54
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 233 - Muscle Imbalances [if one side of your body is bigger / stronger than the other) 24.03.2025 56:49
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 232 - How To Enjoy Cheat Meals During Fat Loss (w/out messing up progress) 10.03.2025 46:35
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 231 - The Menstrual Cycle & Fat Loss (what to expect in each phase) 27.02.2025 53:33
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 230 - Nutritional Periodization - The Key To Long Term Success 17.02.2025 37:39
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 229 - How To Adjust Training For Fat Loss vs Building Muscle 10.02.2025 55:53
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 228 - Fast VS Slow Weight Loss - Which is best for your situation? 03.02.2025 46:55
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 227 - How I Kickstarted Weight Loss After A 2 Week Plateau 27.01.2025 43:41
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 226 - I Failed My Fat Loss Phase - Here's Why 20.01.2025 48:53
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 225 - How To Properly Return To The Gym After A Break 13.01.2025 58:15
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 224 - 3 Mindset Hacks To Achieve Your Fitness Goals in 2025 23.12.2024 36:40
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 223 - Intensity Techniques To Speed Up Workouts 16.12.2024 1:01:27
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress 09.12.2024 51:46
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 221 - Reverse Dieting & How To Deal w/ Injuries 22.11.2024 58:21
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes 15.11.2024 48:54
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain 07.11.2024 1:00:46
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach 31.10.2024 1:01:03
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes 24.10.2024 1:04:49
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 216 - Q&A w/ Alex 17.10.2024 51:04
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 215 - How Hormones, Age & Gender Impact Fat Loss 10.10.2024 57:53
Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us Ask Chaz your questions for fu...
Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation] 19.09.2024 49:31
Enjoy the episode! -- Chapters: 00:00 Introduction and Tracking Macros 03:19 The Importance of Nutrient Intake and Resiliency 06:18 Discovering Macronutrient Balance 09:29 Training Through Vulnerable Positions 17:02 Progressing Form as a Form of Progression 20:13 Experimenting with Intuitive Eating for a Cut 21:12 Navigating Fat Loss: Adjusting Calories and Taking Diet Breaks 23:30 The Impact of t...
Ep. 213 - Defeat Your Self Doubt 12.09.2024 50:32
Enjoy the episode! -- Chapters: 00:00 Introduction and Importance of Mental Aspect 04:25 Identifying and Addressing Self-Doubt 10:45 Managing Expectations and Prioritizing Actions 16:39 Taking Action Despite Doubt and Anxiety 27:14 Building a Strong Relationship with Yourself 29:44 Overcoming Self-Doubt and Committing to Personal Growth 36:22 The Power of Surrounding Yourself with Like-Minded In...
Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results 05.09.2024 48:11
Enjoy the episode! Takeaways: - When progressing a workout program, it's important to gauge intensity using RPE (rate of perceived exertion) - For rep ranges, start closer to the bottom of the range in week one and aim to progress reps each week until reaching the top of the rep range - The main progression point is the first set, and subsequent sets can be adjusted based on the progress o...
Ep. 211 - Building A Workout Program To Improve Your Body Composition 29.08.2024 1:06:46
Enjoy the episode! Chapters: 00:00 Introduction and Coffee Talk 02:59 Overview of discussion 09:42 Length of blocks and training frequency 16:44 Building a split 25:49 Exercise sequencing 33:56 Prioritizing Compound Movements 44:11 Using Planned Progressions 52:43 Adjusting volume based on response 01:02:07 Starting with the minimal effective dose 01:06:07 Conclusion -- I...
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