Losing It! Weight Loss for Emotional Eaters

This episode is huge, Huge, HUGE! Today I'm sharing my precise system for busting through the negative Voice in your head so you can take control of your relationship with food, for life! Eliminate procrastination and power through resistance with this simple system for emotional eating success. Press Play and remember to leave a review because I love hearing from you (see what I did there? H...

When it comes to successful weight loss, there are many moving parts. How do you know which one matters the *most*? In this weeks episode, we cover the #1 thing you need to know about the weight loss journey, and how you can use it to not only take the weight off but keep it off, for good! Press Play to dive in and remember to leave a review because I love hearing from you (see what I did there? H...

Join me for the ultimate Truth Smackdown as I walk you through exactly how I handle the days when life hands you a big pile of sh*t and how you can manage it without eating 14 pizzas, 2 tubs of ice cream and that stale Chinese food in the back of the fridge. Let’s dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.c...

In this episode, I reveal your biggest obstacle to permanent weight loss and exactly how to remove it. Warning: this is ONLY for women who are ready to take full responsibility for their lives, their success, their progress and their choices. Listen and Save. You'll want to hear this more than once. Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instagram:...

In this week's episode, I give you the three reasons you're screwing up your weight loss and sabotaging your results with doughnuts. We dive deep into the mental, emotional and physical blocks that we create to stop ourselves from moving forward *and* exactly what you need to do to get unstuck. Hit Play to dive in and remember to leave a review because I love hearing from you (see what I...

What do you do when your marriage falls apart? Eat, duh! This weeks episode covers how I handled the breakdown of my 25 year marriage, the decisions I made immediately that allowed me to take control, and how I pulled myself out of a physical and financial hole, fast! Dive in for all the goss and remember to leave a review because I love hearing from you (see what I did there? How I made that rhym...

If you're stuck in a downward spiral of comparisonitis, this is the episode you've been waiting for. This weeks episode is taken from a Ditch the Diet Masterclass where we're talking about how to release polarising thinking when it comes to "good" and "bad" food choices, letting go of the need for instant results and my favourite exercise to take stock of your si...

If you could go back before the binge and start all over again, what would you do differently? In this episode, we talk about the simple steps you can take that will make the biggest impact on your relationship with food, your body and your life. Hit Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more suppo...

In this episode, we're looking at the truth behind positive thinking and why it is keeping you overweight and miserable. You will never live beyond your personal expectations. If you really want to lose weight but deep down you're (even just a little) scared you'll gain it back, this episode is for you. Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootc...

Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating. Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instag...

It's time to stop coating your feelings in chocolate and using them as an excuse to give up on your own life. This episode covers all the sneaky ways we use our feelings to sidestep our goals and fool ourselves into thinking that we can eat like a lunatic all weekend and then "start again" on Monday. Here's why that is total BS and what you can do about it. Visit: kyliepax.com...