Losing It! Weight Loss for Emotional Eaters

You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends... In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or a...

I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day. In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. They rebuilt my entire identity. No meal plan. No macros. Just the mindset and behavioural shifts that actually moved the needle... and the exact qu...

You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day. Today I'm doing something I've never done on this podcast before. I'm giving you a real, unfiltered look inside one of the actual tools my Bombshell Blueprint clients use every single week... a guided visualisation cal...

It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it? Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks through the real steps she's using to take her own back half of the year seriously:  • calling BS on the write-off story...

Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about the conclusion, even when it's telling the truth about the exhaustion, and exactly what to do instead of giving in to it. This isn't an...

You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None of them are about food. From the all-or-nothing swing to the "good all week, wild on the...

What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence... What if it's because you're still making decisions as the old version of yourself? In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect. The woman you want to become already exists. The question is: have you g...

If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer.  Emotional eating coach Kylie Pax reveals the real reason women over 40 can't stop emotional eating: it's not about food, willpower, or discipline. It's about a cup that's...

GLP-1 stopped working? Or is your body trying to tell you something deeper? In this episode, Kylie unpacks the REAL reason so many women hit a weight loss plateau while taking Ozempic, Mounjaro, Semaglutide or Tirzepatide… and why the answer is NOT always “eat less” or “increase your dose.” You’ll learn:  • Why GLP-1 plateaus happen  • The hidden danger of losing muscle while dieting  • How chroni...

What happens when life completely knocks you off your feet? In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her life from the ground up. From surviving addiction, abusive relationships and unimaginable trauma, to becoming a thriving coach helping women over 40 transform their...

Feeling exhausted, inflamed, emotionally overwhelmed and completely disconnected from yourself lately? This episode is for the woman quietly wondering: “How did I end up feeling like this?” In this powerful episode, Kylie breaks down the REAL reason so many women over 40 feel stuck in cycles of emotional eating, exhaustion, weight gain, self-negotiation and constant “starting again.” This is NOT a...

If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer. It’s not your discipline. It’s not your effort. And it’s definitely not because you’ve suddenly become “lazy.” Your body has changed. And no one updated the rule book. In this powerful, no-fluff conversation, I sit down with certified health and wellness coach Lisa G from the Lifestyle Reset Podcast to unpack wh...

I tried a GLP-1 for 30 days… and what happened genuinely shocked me.  In this episode, I’m sharing my completely honest experience trying a GLP-1 as an emotional eating coach, including both the incredible upsides and the concerns that made me rethink the conversation happening online. We’re also diving deep into the science behind:  • What GLP-1s actually are  • The difference between semaglutide...

Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour. In this episode, taken from a live call inside The Bombshell Blueprint , Kylie breaks down several hidden ways women sabotage their own progress without even realising it. These patterns quietly make weight loss harder, trigger emotional eati...

Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology Emotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn into a full binge and how women struggling with weight loss can break the cycle. Have you ever eaten one extra cookie and thought: “Well… I already blew it.” And suddenl...

If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss. After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated diet plans anymore. The problem isn’t willpower. It’s decision fatigue. In this episode, Kylie Pax exp...

In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline. When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More importantly, you’ll finally know how to fix it. In This Episode • Why willpower feels stro...

Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day. You’ll learn: • The healthy snacks I use to prevent overeating  • Why portable protein matters for women over 40  • How hydration impacts cravings and energy  • Simple tools that stop 3pm spirals  • What’s no longer in my bag and why If you struggle...

In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent. This isn’t about food hacks. It’s about identity, standards, and decision authority. If you’ve struggled with emotional eating, binge eating, or starting over every Monday, this epis...

If you’ve been dieting for decades and still feel stuck, this episode is your reset. After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier. This is not another list of diet tips. These are the lessons that changed everything. Inside this episod...

In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately. You saw me lose 18 kilos. You saw the structure. You saw the discipline. But what happens after momentum slows? In this episode, I talk about: • The subtle drift that nearly went unnoticed • Why fat loss is easier than identity change • The “wild little ferret” identity that didn’t full...

If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever. Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken. It’s brain science. In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emo...

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cy...

If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard. Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower. They fail because they negotiate with themselves. In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,”...

If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you. In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way. Most women don’t derail their progress with one big mistake. They quietly loosen their standards. A skipped habit here. A little negotiation th...