Losing It! Weight Loss for Emotional Eaters

If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer. In this episode, I break down every single thing I did to lose 18kg , not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching. This is not a highlight reel. This is the operating system. I share ho...

This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do. If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home. In this episode, I introduce a powerful framework I call “firing your in...

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself. In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation . “I’ll start tomorrow.” “I’ll start a...

If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.” In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower. This is a brutally honest conversation...

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you. In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first. I share why most women fail at weight loss even when they “know what to do,” why e...

If you’ve ever lost weight only to gain it back, this episode will explain exactly why . Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure. In this episode, I break down the 5-step process that creates permanen...

If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard. Because motivation isn’t the problem. The real issue is that you’re trying to create a new body while staying loyal to an old identity. In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are....

If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough. It’s because you were operating without commitment, discipline, structure, and standards. In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles , and more importantly, what to do instead . T...

If you want 2026 to be the year you finally become her , this episode is required listening. In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working. This episode breaks down why most women stay stuck in th...

If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently...

If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating,...

If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow...

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week. Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retentio...

Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again? This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman. In this deeply honest and transformative conver...

You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be. This isn’t about waiting for New Year’s. It’s about getting...

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action...

This isn’t another “you got this, babe” pep talk. It’s the wake-up call I wish someone had given me when I was stuck in my lowest season. Over the last few months, I completely lost my momentum. I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns. “I’ll start again Monday.” “Next month will be di...

Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom. In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating. I share exactly how procrastination, emotional dec...

The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential. In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your...

If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals. Inside this episode, you’ll learn how to: • Master your mornings to win the day • Identify and interru...

Babe, you don’t have a weight loss problem. You have an excuse problem. In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call. Here’s what we cover: - Why avoidance and action take the same energy (and why one keeps you...

In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life. I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separ...

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it. This isn’t about trying harder. It’s about becoming HER. Letting go o...

You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you? Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRIN...

Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeli...