Losing It! Weight Loss for Emotional Eaters

If you are feeling drained and soooo done with fighting with your weight, strap yourself in, honey... the ass-kicking you need is about to drop. Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to rise, you give another woman permission to do the same. ILY *Links Covered In This Livestre...

If you or someone you love has ever dealt with anxiety or depression, this episode is essential listening. In this week's episode, I'm outlining the 5 Life Areas I focused on to shift myself from chronic depression to a life of optimism, hope and abundance. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that...

Have you ever felt STUCK in your weight loss? Like, no matter how hard you try, you just can't seem to get it together around food? In this weeks episode, I'm outlining my two-step process that you can use right NOW to get yourself un-stuck and start moving towards your goals again. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I...

If you've ever tried to force or manipulate what you want to happen faster, quicker or err... right NOW, then girl, pull up a chair coz this is for you ;) Is TIMING important when it comes to reaching your goals? Ah... it's err thang! *Links Covered In This Livestream*  Ditch the Diet Bootcamp: kyliepax.com/bootcamp Visit: kyliepax.com for more support Instagram: @kylie_pax Big love to e...

In this weeks episode, we're talking about how to TRUST yourself around food and if you feel like you can't, I'm going to tell you why *and* exactly how to fix it.  Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/boot...

For most people, there are three sources of stress... Money, relationships and yup, you guessed it, our weight. In this weeks episode, we're addressing all three with the ultimate mindset reset. Are you ready? Okay, honeys! It's time to think about what you're thinking about.  Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I d...

Whether you're drowning in a sea of New Year, New You marketing, or you want to make a fresh start but you're feeling stuck, this is the episode for you! This week I tell you exactly how to make a new start with your eating *and* stick with it. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visi...

Do your friends sabotage your weight loss efforts? Or worse, do *you* hold yourself back so you won't leave them behind? C'mon, girl! It's time to level up! Tune in this week as I show you how to #BossUp your life without offending everyone at the family BBQ. Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyl...

If you're done with the excuses and ready to make a permanent change, then buckle up, honeys, this week's episode is for you! Tune in as I show you how to release the excuses and finally make resolutions that stick! Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more support Ditch the Diet Bootcam...

You know that sick feeling you get in the pit of your stomach when you say you're gonna do something great this year but you totally don't? Get up, honeys! There's still time!! Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instagram...

Depression can be triggered by seeeew many factors, but eating your way through it will not make it go away (believe me, I tried). In today's episode, I take you through why we get so caught up in our thoughts and how you can move past them with ease. Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more...

Marianne Williamson said it best when she said "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Today's episode explains exactly why you keep running from your own success and more importantly, how to stop that janky habit, for good! Pssst... Remember to leave a review because I love hearing from you (see what I did there? Ho...

Today's episode was recorded close to the end of the calendar year which is right about the time we start getting DESPERATE to lose weight!! If you're feeling sad, mad, or bad because you're ending the year in the same body you started it in, grab a cuppa, because this episode is for you. Pssst... Remember to leave a review because I love hearing from you (see what I did there? How...

If you are done with the fakeass promises of "this time will be different!", this week's episode is for you. Dive in as we look at what standards you are holding yourself to, why they are failing and what you can do about it. As always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com for more support Ditch...

How often do you find yourself fighting the urge to eat "bad food" for fear of getting fat? Every day? Yeah, thought so. This week we're breaking down why you feel this way and more importantly, how you can get yourself the f*ck out of it and get on with the job of creating an amazing body and life for yourself! Hit Play to dive in and as always, remember to leave a review because I...

What do you do when drama strikes? Do you run for the fridge or do you remind yourself who the f*ck you are and take control of your life? In this episode, I share how close I came to inhaling the entire chocolate aisle at the supermarket AND how I stopped it at the eleventh hour. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? H...

Do you feel like you're having a secret love affair every time you eat something that's not on your 'meal plan'? Are you tired of hiding food, eating in secret and pretending as if you've totally got your eating under control when inside your mind, it's total chaos? Click play to find out how I broke off my secret love affair with chocolate and as always, remember to...

Have you ever eaten a little (or a lot) more than you planned and then hated yourself and your body for being so pathetic? In this week's episode, I'm covering how to deal with Eaters Remorse so you can stop the self-sabotage cycle and reclaim your power around food. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I...

Do you struggle with depression or anxiety? I've been there and I can assure you, it is NOT a fun place to be. In this week's episode, we look at how depression and anxiety can affect your digestion and how the entire toxic combination is keeping you overweight. Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made...

Are you the type of gal who tries to weasel your way to success? Jumping from quick fix to quick fix? In this week's Episode, I'm picking up where we left off in Episode 19. and taking it a step further. Can you really micro-manage your way to weight loss stardom? Let's find out! Press Play and remember to leave a review because I love hearing from you (see what I did there? How I m...

If you find yourself stuck in an endless cycle of excuses and procrastination, this is for you! This week's episode is the kick in the booty you need to stop pressing the pause button on your life and start moving towards your goals! Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com f...

Stuck in a cycle of self-sabotage? This weeks episode is for you! Today we're going to shut down the negativity in your mind and replace it with so much goodness, you'll be crushing goals before 7am instead of dragging your booty out of bed at 7am. Press Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com...

Hey, girl!👋🏼 Are you ready to jump off the yo-yo dieting treadmill? In this episode, we're talking about how to shut down the negative Voice in your head and stop emotional eating, for good. Join me as I step you through the process of how I *finally* ended the battle with my body and food and how you can do it too! Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/...

It seems so simple... Just. Don't. Eat. ALL. The. Food. So, whhhyyyy can't we do it??!! In this weeks episode, I share exactly why you keep sabotaging your weight loss with obscene amounts of food and... how to stop it, pronto! Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?) Visit: kyliepax.com fo...

It was like a magical word from on high. In a split second these 3 words took me from broke, bingeing and full of excuses, to feeling as if I had a sense of purpose, clarity, and a step-by-step road map out of Emotional Eating Central. Press Play to swipe my system and let's leave Bingeville together! Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instagra...