Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you find yourself constantly comparing yourself and your life to others you see around you or on social media? How about - so consumed with these thoughts and feelings that it has brought you to a place of insecurity and being stuck where you are? In today's episode, I am sharing 4 tools to start working through today that can get you out of the comparison trap for good!  Stop heading down this...

Do you struggle with looking at certain parts of your body in the mirror?   Are you constantly concerned about how you look or how others may think you look? In today's episode, I am sharing 4 beliefs that I have adopted, live by and found freedom in and I am sharing them with you today!  These truths can give you the ability to let go of how you see yourself and begin to walk in truth and finally...

Are you nervous about going to the gym, so you avoid going all together? Once you're in the gym, do you go straight to the cardio area, the place where you're "comfortable" and get in and out without every stepping foot near all those weights? If this describes you, stick around today!  I am sharing 3 ways to give you confidence to get in there, get it done and get moving on reaching your goals!  

Is your way of eating like a roller coaster?  Eating healthy for a while, then life throws you a curve ball, you eat one meal isn't healthy and that sets you on a course to say "who cares" and just go for whatever you can get your hands on? In today's episode, I am sharing 3 tools that will give you the skills to stop the extreme way of eating.  It's not all or nothing.  It's really life in betwee...

Do you feel like life is spiraling out of control and so are your food choices? Are you overwhelmed and using food to fill all your needs? Today, I will share 3 steps to get you a place of peace and hope from feeling those "out of control" feelings and step into the arms of the ONE who controls it all!  

Do you have a list of "rules" around food that you have been following for years? Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation? In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food.  True freedom isn't found in a list of rules and trying to follow them.  Find out why!

Are you overwhelmed by all the fitness apps, videos, info, exercises and trends that you cannot determine which way you want to go or what you should be doing? Let's keep it simple. Simple and basic work. Every time.  Today I am giving you 5 movements that can make an impact in your body, your health, your lifestyle.  You can even do them at home.

Are you exhausted from giving it all your will power to stop eating everything sweet? Can't seem to kick your sugar cravings no matter what you do? In today's episode, I am sharing 3 keys to reduce those cravings to almost nothing! These keys will help you kick the habit and shock you that the cravings go away so easily!  

Are you finally ready to let get of the diet cycle and do something different, but afraid you'll fail and gain more weight again? What is the root of your fear?  Today I am diving into some tough questions to ask yourself so you can see what is behind your fear but also to encourage you in how to overcome the fear and walk to victory in your relationship with food and dieting.  

Are you tracking everything you eat, feeling in control, yet you have no enjoyment around food or how you are living life by it? Are you so fixated on the exact numbers, you've forgotten how to just eat, enjoy and move on? In today's episode, I am sharing 3 tools to practice starting today!  These can help begin to move you from being controlled to enjoyment, freedom and no anxiety around food.  

Are you spending your time at the gym, but not seeing results?  Do you feel like you're lost when you get there, so you go do what you know, what is comfortable and spend all your time doing cardio? Imagine maximizing your time, getting the results that you want and feeling confident while you're there! In today's episode, I am sharing 3 tips to help you navigate your time at the gym, so you can g...

Do you think all hope is lost because you're over 40 and still want to lose weight? Do you think that your age is a huge factor in why you are having such a hard time dropping the pounds you want to lose? In today's episode, I am busting 3 myths that you can't lose weight due to your age.  Find out what the key really is to losing the weight no matter where you are in life!  It is possible!  

Do you obsess over the number on the scale?  Are you on it far too often? Does that number impact your outlook on the day, yourself or even how you live out your life? If so, this one is for you! In today's episode I am asking the question, to help you see the answer is never in the scale! The answer is in God's word.  The answer is within His word lived out in your life.  I am sharing 3 truths th...

Are you finally done with "failing" at all the diets because you can never keep the weight off after you initially lose it? Imagine where you could be a year from right now, if you could sustain healthy eating and exercise all year long? In today's episode, I am going to give you 4 facts, that if you follow, you will find success in your weight loss and find freedom from dieting once and for all!

Every new year do you get started on the workout routine, but end up quitting every time? What would you look like at the end of 2024 if you could only be consistent, stay motivated and not quit? In today's episode, I am sharing 3 tools to use for the motivation and drive you'll need to keep exercise a part of your daily routine no matter what life brings or what gets put on your plate!

Are you feeling like you'll never get this losing weight thing down? Afraid you're a hopeless cause and not able to have the body you want? In today's episode, I am sharing 3 insights about what "they" didn't tell you about dieting so you can begin to shape your goals differently for 2024.    

Are you using food to fill a need or emptiness only God can fill? What are the true desires of your heart and how do you live life to ultimately have them fulfilled? In today's podcast, I am sharing 3 scriptures that I know can encourage you in knowing what the desires of your heart are and how to get to the truth of what they really are.

During the holidays, do you ping-pong back and forth from depriving yourself to overeating or indulging? Do you starve yourself ahead of the event so that you can give yourself permission to eat and enjoy the goodies? What if I told you can enjoy the holidays and all that it brings without guilt, without depriving and without going overboard? In today's episode, I'll share 3 ways you can enjoy the...

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?   What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love? In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

Are you ready to face a new year with the confidence to overcome the struggle with your unhealthy habits and finally see success? Are you ready to create new habits, real lasting change in your life, so that you can reach your goals? In today's episode, I'll share 5 steps to take charge of changing your habits and give you the encouragement to start!  

What if God could really help you lose the 10lbs that are consuming you?   What if God really does care about my health and how I feel? Can God really help you? In today's episode, I am going to share God's truth and show you that He has already begun the work in you with 3 signs that will strengthen and encourage you!

Are you tired of living day to day with no hope for the weight you so desperately want to lose? What if you could live out each day, with no worry about food, confidently choosing the healthy option for yourself and never "falling off the wagon" again? In today's episode, I want to give you 3 Tools - that if you put these into practice, over time you will be walking in this freedom, eating healthy...

Do you get sucked into all the diet influencers on social media that claim fast weight loss - just buy this diet or try this detox and get the body you want?  Sounds so great, right? Do you easily fall for the flashy content that sells weight loss as fast and easy?  In today's episode, I'll share the last 2 distractions that hinder you when you fall for this marketing and I'm going to share with y...

Do you struggle with how your body looks, or how you feel in your body, and it keeps you from truly enjoying your life?  Are you constantly in your head about what you look like to others and what you look like to yourself? In today's episode, I am going to share 4 tools that can help you refocus your thoughts and move you past your struggle with body image to a place where you can enjoy life!

Do you constantly think about your weight, changing your body, wishing you were a different size? Do you know God cares about the conversations we are having with ourselves every minute of every day? Today's episode, I continue in part 2, sharing the last 3 truths about God and how He desires so much more for us than to be battling in our minds alone!