Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Do you get sucked into all the diet influencers on social media that claim fast weight loss with just a detox? Or how about falling for the diet that claims you can finally lose the weight and keep it off - in only 4 weeks? In today's episode, I'll share 2 of the 4 distractions when it comes to diets & detoxes and all the great marketing around them. I am going to share, how you can overcome a...

Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight? Are you exhausted by this cycle but can't seem to break free from it? In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!

Are you constantly consumed by how much you weigh and what you need to do to lose the weight? Do you think about and obsess over how much you weight you need to lose and the next diet that might help you get there?   Without addressing the real issue, we'll never lose the weight.   In today's episode, I am sharing 3 tips to help you begin to change your mindset, accept where you are and break free...

Do you constantly think about your weight, changing your body, losing weight, wishing you could look differently? Do you know God cares deeply about these conversations that we are having in our minds about ourselves and our obsession with our weight?  In today's episode, I am sharing God's truth so you can be encouraged in your struggle and begin to speak His truth over your life and move in the...

Are you someone who has tried ALL the diets and your thinking about intermittent fasting? You think this may be the "thing" to finally help you lose the weight? In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating.  This road may be difficult for you if you go down it, and I want to give you something to think about before you...

What is ALL the hype on these electrolyte supplements?  The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated. Are they safe, do they help?   In today's episode, I've done the research for you.  I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!

Have you been frustrated that your diet isn't working?  You're putting in ALL the effort, and seeing very little results? Are you tired of following the program and not seeing anything in return? In today's episode, there are 3 questions you need to answer that will show you if you're diet is working for you. When you get the answers, you'll be ready to take the next steps!  

Have you been praying for what seems like forever for God to help you overcome your struggle with food, but haven't gotten your breakthrough yet? Do you lose motivation to keep praying about it because you feel like God isn't answering your prayers? In today's episode, I am sharing 3 tools for you to practice now, to keep you persistent in prayer, while you wait on God!  

Are you stuck in a rut, counting your calories and then trying to burn off the amount of calories you've eaten so you can "lose weight"? Are you exercising or looking at your "calories burned" category on your watch and you eat according to what that is saying? In today's episode, I am sharing that there are 4 truth's you need to know before you continue down this road.  I did this for years and t...

Do you know how important it is to strength train but you are so overwhelmed by all the information, you can't seem to get started? Do you feel lost when it comes to getting a plan together?  In today's episode, I'll share 5 steps to get you started into a simple strength training routine!

Have you tried everything to lose weight and nothing has worked? Are you so tired of playing the diet game and finally you're ready to overcome and be successful? In today's episode, I am going to share with you 4 challenges that you may be facing and you to overcome them to get you moving on your journey to food freedom and losing weight the right way!

Have you ever felt God speak to your heart about fasting for spiritual growth?   Are you intimated or afraid of fasting because you rely on food way too much to give it up for any amount of time? In today's episode, I'll continue the conversation about my journey with fasting (episode 141) This is part 2 and I am sharing what I learned about myself through this experience.  I hope this encourages...

Do you look at food as good or bad?  Do you have a love/hate relationship with food? Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals? In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover food is not the enemy, it is to nourish you and s...

Have you dieted so much that you really don't know what you should be eating? Are you so overwhelmed by all the diet/food information out there that you really have no idea where to start for yourself? In today's episode, I'll give you some tips on how to maximize what you are eating, give you ideas of what you should be eating and give you encouragement to finally fuel you body like it needs to b...

Do you constantly find yourself back and forth on the scale due to bingeing when you see that number decrease? Are you struggling with inability to keep the weight off because you cannot stop bingeing? In today's episode, I'll share 4 facts you need to know in order to create balance and find a way out of the cycle of lose and binge, as well as how bingeing impacts your progress!

Have you ever felt God speak to your heart about fasting for spiritual growth, but you've never really fully committed to it? Are you intimated by fasting because you rely on food way too much and are not ready to give that up for any period of time? In today's episode, I am going to share my recent journey with prayer and fasting and what God showed me about myself.  I hope this will encourage yo...

Have you been doing all the right things, but not seeing fast enough results? Are you ready to throw in the towel because you have no patience to do the right things long enough to see the results? Welcome to the struggle of a lot of women!  In today's episode, I will share 3 tools to help you stay motivated in the waiting.  You're going to be encouraged!

Do you always have an excuse if you miss a workout or "fall off the wagon" with your workouts? Have you heard yourself say the same excuse over and over again for years when it comes to your fitness routine?  In today's episode, I'll share 3 tools to apply today so you'll stop the excuses and finally get a routine going so you can develop your fitness instead of avoiding it!  

Are you stuck in the same food patterns and can't seem to break free from the unhealthy food behaviors you've had most of your life? Do you overeat or are you afraid of wasting food or you just eat it all at once because you are afraid you won't get it anytime soon? Today is a follow up to episode 136.  I am going to share 4 tips for you to unlearn those food behaviors that are keeping you from re...

Do you let fear and anxiety win out in situations around food? Do you find yourself alone and with no real way to find comfort when the anxiety hits? In today's episode, I am going to give you a few Biblical truths to hold on to.  Truth that you can apply today and start praying when you get into those situations.  Learn to start praying through your anxiety and find freedom!

Do you come to end of your day completely unaware of all that you have eaten that day? Do you mindlessly graze all day and find yourself grabbing whatever is close to help you fill your hunger? In today's episode, I am going to give you 3 tips on how to recognize some of the unhealthy food behaviors that are a part of your life!  Step one is becoming aware - so let's do this!

Do you struggle to stick to your workout routine, but when you have someone telling you what to do, you tend to finish and stick to it? Do you need that extra push or encouragement from someone telling you what to do so you can complete the workout? In today's episode, I'm talking about accountability with your exercise.   This can be a key to reaching your goals, but it requires you to show up fo...

Do you feel like you can never leave food on the plate? Do you constantly walk away from your meals feeling full and sick because you ate too much? In today's episode, I am sharing 5 tools that you can practice that will help you overcome your overeating habit and feel good about your progress!

Do you feel like you have no connection to God when you are in the midst of a binge? Or do you feel like the last thing you want to do is to pray when you've binged or about to binge because of the shame and judgement you feel? In today's episode, I want to share 3 attributes of God that can change your view on praying to Him when this behavior overwhelms you.  Even if you're bingeing on a regular...

Are you afraid to let yourself eat certain foods because you're afraid you'll go out of control and eat all of it? Are you afraid to keep certain foods in your house because you're know you eat it all in a day or two? In today's episode, I'll share 3 strategies for you to try so that you can finally feel empowered around food and not fearful of food.  You'll be able to learn how to finally be in a...