Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually reduce binge eating episodes. I'm eager to know y...

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices?   Today, I'm granting you the grace to stop these comparisons, which I once made constantly. I'm eager to s...

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"?  Whatever your reason, I am throwing out 3 questions to ask yourself today.  These will help guide you to your why.  I have asked myself these questions so many times and the answers aren't always what I want to hear.  But these questions are...

Have you found the secret to finally losing weight or are you still looking for that magic diet pill? The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss. Today I am sharing 3 truths to guide you away...

Are you skeptical about learning to eat Moderation?  Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too.  I was a huge skeptic.  There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it?  Are you having success with that depriving and bingeing cycle? It's time...

Do you often pray about your dieting goals?  Do you ask God to help you in your struggle with food and overeating?  What about praying to ask God to help you lose weight? No matter what your prayers are, God hears you.  He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view yourself.  He wants to change your mindset aro...

Are you looking for a way to trust yourself around food?  Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation.  As a Moderation365 coach, I am giving you the tools to understand and equip you to live out this lifestyle so you can eat the...

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person.  Stop living as though you don't have it and begin to change the dialogue you are having...

What would your life look like if you didn't think about food ALL the time?  Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help you find the way out of this way of life so t...

What do the conversations that you have with yourself look like?  You know, the person we talk to the most is ourselves.  Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye? In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you hav...

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!  There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age. I am sh...

Do you find it hard to eat healthy when you are traveling?  Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation? To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation! It is po...

Do you follow a particular set of rules when it comes to eating? Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight? In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well!  Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long t...

Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food? In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all. Email me at taraj@dietditching.com to share your struggle and get some...

Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want? Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results? In today's episode, I am sharing 3 keys to why your diets may not be working for you!

Do you use your busy schedule as an excuse to not eat healthy?  Do you need some motivation to eat healthy even when life is busy? In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!

Are you always looking to follow the diet that gets you results?  Of course you are!  How is it working for you? The best way for you to find out how to eat for your unique needs is to do the work and take ownership! Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!

Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less?  Endless thoughts surrounding food, your body image, your weight loss? Are you feeling consumed by this thinking and need the tools to find your way out? In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life Go...

Do you feel like you are controlled by your cravings and you can't seem to overcome them? Do you want to learn how to manage your cravings and find success? Today I am sharing 4 tips to know your cravings and to understand why you are having them.  This is the key to minimize and overcome them!

Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants? Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them? Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your...

Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week?   Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it? I am going to share what I do in these 5 tips!  To get you started, these simple tips can set a foundation for you and help you work through migh...

Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal?  Do you feel stuck because you just can't stick with it? Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you care about.  He cares about you feeling like you...

Are you tired of constantly feeling like restricting yourself is the ONLY way to ever lose weight? Do you think it's possible to lose weight without restricting? Today I am sharing 4 tools that can help you build the framework needed to stop the restrictive way of eating.  Learn to eat moderately and find yourself free from the power that food has over you!  

Are you stuck in your diet rut? Do you feel like you have hit a wall and are seeing no change no matter what you do?  Today I am sharing 5 tools that can help you boost your metabolism and get it healthy so it will in turn help losing weight be easier!

Do you constantly go through your day evaluating your food choices & decisions based on calories, fearful of eating something not on "the plan" because you'll gain weight? Are you living in the diet mindset because you've come to love it and you don't know any other way?? Today I am sharing perspective here on how this mindset can actually halt any progress you think you are making.  I'll shar...