Lose Weight For The Last Time

As human beings, we are designed to do life together. We are a tribal freaking species! And after spending months in isolation during the pandemic, we are craving community. It’s one of our basic human needs, and it’s what makes life so sweet and special. I had the joy of connecting with my three business besties recently in Montana, and it was nothing short of sensational! We brainstormed togethe...

WELCOME to my big 4-0 virtual birthday bash!  And who else would I want to spend my big birthYAY with other than my beautiful boo babes?! So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG).  Although we’re marking the end of the...

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod.  So today we’re rewinding back to Day 15, when one challenger who was...

As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food… You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just...

Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?! But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down!  Journalin...

OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence!  Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthet...

In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time. Already in control of sugar and flour? Go you...

Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all.  My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality....

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’! For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are ju...

I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo! Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I...

Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love! I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals.  I li...

Hey Besties! You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!).  But seriously, it’s so important t...

If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs! This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly. So if you want to be free from food forever, pass down a healthy legacy to your k...

Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible. And the word that keeps coming up in our chat over and over again? Game-changing. Because that...

Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm… Like what the hell am I even meant to be do...

Are you in charge of your life and your schedule? Or are you just letting life happen to you? Because I have a bit of a harsh truth for you Yum Mums… A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority.  Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit t...

Yummies, listen up! This episode might just be the jigsaw piece you are missing to losing weight for good. Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time. This is it. This is the lightbulb moment you have been looking for. Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. I...

Today we are talking all about the wonders of retreats!  The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself. One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats....

Hey Boo!  I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer… Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore! There is a happy medium. And it’s called…wait for it… (Almost) Instant Gratification! If you can start flexing this mu...

Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?! Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this! You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE! Bec...

Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start practicing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel?  In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels e...

So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal. In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radica...

Hey BABE! Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time! Like.... Is it bad or wrong to have rules around food? Does having rules around food = diet culture? Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else? I go into what I belie...

Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah!  We talked: - allowing yourself to have the dream you thought was only for other people - giving yourself the permission you are seeking from your partner - weight loss can actually be fun - letting go of the WHEN - the two types of discomfort and which one you want to pick - the investment - loving your...

HEY GORGEOUS!  Usually I bring you guests that tell you their "after".  BUT, in this freaking awesome episode, I want you to meet Claire.  She is the "before", she has not even started the Yummy Mummy Experience.  She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all.  She illustrates so beautifully that we are N...