Lose Weight For The Last Time

Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place! In This Episode, I Share: My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top. Craft...

This particular experience brought me to tears in the BEST way. My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey. Sound familiar? Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation j...

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast! Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time. Commitment. Feeling hard feelings. Showing up anyway. Overcoming my lower brain. Having a really big why. It’s LITERALLY the same recipe.  Because wh...

THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy. BIG YES to that, I say! Susan is here to talk with me about the division of labor in t...

You get a little bit of dread around the holidays: true or true? The holidays are a time meant to be enjoyed with family, yet we dread them. WHY? It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays. The Holiday Handbook is full of things to do and NOT to do to be a good mom. Buying...

We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit. I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals. But does that mean it’s going to be easy, and you’re going to WANT to foll...

Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House! I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning...

So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused. But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY. There's a game I play when I'm swimming with friends and we're treading water together and chatting....

It’s easy to think that weight loss is about focusing strictly on your body and weight… But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too.  Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all. Alison is a wife, mom, and kind...

My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience! And let me tell ya… you’re going to love hearing all about where they started and where they are today. Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did… Or whether the pa...

Losing weight for the last time means you get to be PRESENT to your life.  You can plan a girls’ weekend because you’re not afraid of the food that might be around.  You can play with your kids because you’re not worried about passing on your body insecurities. You can let your friends tag you in pictures because you’re DONE hiding yourself from the world. You feel energized and READY to...

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution? This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we’re throwing completely the wrong solutions at it! If you are anything like I was, you are just searching and search...

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that. The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family? Today I’m here...

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window… Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have...

OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise! I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out? But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute gam...

Ever wondered what coaching truly means when it comes to weight loss? Most of us probably know what a football coach does but when we hear “weight loss coach”, things can get a little hazy. And as I sat pondering how to make more people get it, I had a mega lightbulb moment… Why don’t we invite two special guests to step up to the plate to get live weight loss coaching on the pod?! Because the pow...

Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie. But it really doesn’t have to be that complicated....

Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can’t let it do is insert sh*tty emotions into our body. Today I’m reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it...

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win. But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even o...

Hey Yum Mums! Surprised to see me so early this week?! We are literally closing the doors to the August Yummy Mummy Experience TONIGHT (31st July) at midnight so I’m here a day early to ask you this: If not now, then when?? Time is of the essence and you are literally one click away from achieving your dream-come-true weight!! And I get it if you haven’t signed up yet - having fun while losing wei...

Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?! This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know...

Are you interested in signing up for the Yummy Mummy Experience? Have you already signed up and are getting frickin’ excited about starting? Are you still on the fence about whether it’s for you or not?  Well boo, if you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is...

Does the Yummy Mummy Experience really work? Is it just another program that I’ll inevitably end up failing? Is it really possible to lose weight for the last time? I hear your doubts, boo babe, I hear them loud and clear! Everyone’s weight loss journey is different. But what all of my Yummy Mummies have in common is that they packed up their self doubt when they joined the program, trusted the pr...

Bae, I have something super special for you today. One of my beloved clients, Allie, is joining me for a solo episode to share her inspirational journey to food freedom. When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset.  After overcoming a few barr...

Being “sober” hasn’t always been popular. In fact, our culture pretty much revolves around alcohol. From wild happy hours to weddings and birthday parties, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails (sometimes all in one night!). But do you ever wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety or to suppress em...