Lose Weight For The Last Time

Peptide Party Episode 2, and this one gets spicy. Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill. Kristen’s husband’s story is in here too. T...

Welcome to the Peptide Party... Episode 1. Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you...

The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today. Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up. It's funny,...

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time. Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relations...

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen. Plus, Laura teaches one o...

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've b...

Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to...

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the problem. In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the...

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe m...

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term. What actually works is simpler,...

Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same. What they're not telling you is that real cha...

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet. This one is a mindset flip that sticks. We're bringing it back fo...

What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results. This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And...

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedo...

You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food. If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is...

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made. This isn't your typical weight...

This one is personal. In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\ If you've ever worried that changing the way you eat will affect your relationship, your social life, or th...

This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself. If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to...

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff...

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical. Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and...

Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time. Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with me? Do I need more willpower? Am I just broken?—I want you to hear me loud and clear: you are not broke...

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall. Enter: the Yummy Mummy Experience. In this inspiring and hilarious conversation, Dr. Kasi shares exactly what helped her finally...

Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them. And the answer is yes. Borrow their belief today. In this episode, I’m bringing you inside day five of the Summer of Me challenge with a Yummy...

Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time. 🙃 Today, I’m sharing one of my favorite tools for making weight loss feel easy, flexible, and actually sustainable: fridge prep. This simple shift r...

Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it. This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we’re diving into one of the biggest mindset shifts that will change your weight loss journ...