The New Science of Physical Health

Longevity Builder

Health EN ↓ 457 episodes

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.

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The New Science of Physical Health

Episodes

Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer 12.01.2024 42:16

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer. Justin sat down with me and talked about 'success with the Australian Cricket team. He...

How is it possible to improve your personal health status by 400%? (Part # 2) 10.01.2024 23:01

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you ar...

How is it possible to improve your personal health status by 400%? (Part # 1) 10.01.2024 20:52

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: “Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status” "An Extraordinary Claim Needs Extraordinary Evidence” In this lesson you are going to learn about th...

Hypertension's Cosmic Voyage: Mapping and Navigating New Health Health Adaptations (So you can live longer) 01.01.2024 26:06

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Dive into the intricate world of hypertension and discover the pivotal role of cardiorespiratory fitness in combating this chronic condition. Join us in this episode as we decode the complexities of elevated blood pressure, shedding l...

Atherosclerosis Defense Blueprint: Power of raising your CRF Score 18.12.2023 16:25

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠⁠⁠ In today's episode: Improving your CRF Score leads to anti-atherosclerosis. Atherosclerosis is a progressive and chronic vascular disease characterized by the gradual buildup of plaques within the arteries. These plaques are composed of cholesterol, fatt...

Health Adaptations Unveiled: Your Path to Perfect Fitness 18.12.2023 17:04

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: As an educator, I've noticed that regardless of what country my students come from, the health and physical education syllabus is universal. Although it's mandatory for teachers to follow a specific course, students leave school without having a...

Cracking the Wellness Code: The Exclusive Secrets of The Health Calculator. 7 million people have used this so far. Don’t be left behind. 26.11.2023 29:56

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. Click this link now In today's episode: More than seven million individuals all over the world have tried our Health Calculator. American health authorities recommend our calculator over other non-exercise models to estimate how healthy you really are. In 2007 and 2008, several thousand Norwegian...

Hazard Ratios and Your Health. I have been teaching for 38 years and only just found out what this is! Total mind blown. 19.11.2023 28:22

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In todays episode: Imagine, spending almost 4 decades in one career, and finding out nearly 40 years later about her health topic, so important that it now ranks as the second most critical concept I've ever heard in health education. That is exactly what this episode is a...

Are You Healthy? A New Wave of Tests Promises The Ultimate Answer. (Why I 100% disagree with this latest news story from Nov 1st 2023) 05.11.2023 21:18

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: From the article in the magazine called 'The New Scientist.' I’M WELL, thank you. Or at least I think I am. I have no major illness to speak of, I am of average weight and a recent knee scan showed my joints are sufficiently well oiled. My blood...

What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease? 29.10.2023 20:48

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?

It is called a Ministroke, but it is a big deal. (Plus a brand new health technology to fight it - 'The Perfect Health Lesson') 29.10.2023 23:08

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ In today's episode: A TIA, or transient ischemic attack, is sometimes referred to as a "mini-stroke" or a "warning stroke." It is a medical condition that shares some similarities with a stroke but has one key difference: the symptoms of a TIA are tempo...

New Weight-Loss Drug Mimics Exercise to Burn Fat. Stunning research about your future health. 04.10.2023 30:56

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠ Click this link now ⁠ New Weight-Loss Drug Mimics Exercise to Burn Fat? What? Can this be real? Imagine if you could get all the benefits of exercise by just popping a pill? It might sound like science fiction, but researchers in Florida may have engineered just that. The new drug, so far tested on...

Charles Barkley’s weight-loss drug to be available in Australia. (Why his success may not be all it seems) 01.10.2023 36:56

Welcome to the season three launch of our show. We now have listeners in 97 countries and are excited to be back with the new season. Click this link for The Perfect Health Lesson Today we are going to address a news article from Sept 30th, 2023. The hot topic seems to be weight loss drugs, their shortage, their impact and what they can do. This is a completely different look as I examine this ver...

SECTION ONE. THE NEW RULES OF WAR. Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous. 10.09.2023 22:07

Get the FREE section of the Wellness Wars audiobook. ⁠https://outsmart1.com/wellnesswarsbook⁠ The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology. What if you took famous people from these genres: 1. Politics 2. Social Media owners/creators 3. Movies 4. YouTube Influencers 5. Online Fitness Classes 6. Smartwatches Then put th...

Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous 23.08.2023 20:04

Get the FREE section of the Wellness Wars audiobook. https://outsmart1.com/wellnesswarsbook The Wellness Wars. A brand new printed book. A brand new audiobook. A new AI + REAL Classroom. A brand new health technology. What if you took famous people from these genres: 1. Politics 2. Social Media owners/creators 3. Movies 4. YouTube Influencers 5. Online Fitness Classes 6. Smartwatches Then put them...

Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part C) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War. 12.08.2023 18:26

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind!...

Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part B) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War. 12.08.2023 23:26

Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part A) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War. 12.08.2023 22:36

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! I...

Who will win 'The WELLNESS WARS?' (video episode) A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden 31.07.2023 22:36

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠⁠ Welcome to 'The Wellness Wars,' (Video episode) where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever wa...

Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden 29.07.2023 22:32

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. ⁠ Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! In...

Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part A) 16.07.2023 26:22

Get a FREE copy of my new book: Who will win The Wellness Wars. A showdown between the famous. Click here. Welcome to 'The Wellness Wars,' where we witness an epic clash between President Donald Trump and President Joe Biden—a captivating battle that transcends politics and delves deep into physical health. Brace yourself for a showdown like no other in the first-ever war of its kind! In...

“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 1) 09.07.2023 34:22

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Welcome to this special ‘Critical Thinking’ lesson program. I have decided to start a new series of lessons within the New Science of Physical Health platform. It is a really simple approach. I love reading specific news articles, and watching specific YouTube videos about a range of different topics, some of which on the se...

“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 2) 09.07.2023 18:10

The Perfect Health Lesson - Part four (Conclusion) “The Magical Framework - how to get people to fall in love with wanting to be physically healthy” 09.07.2023 21:52

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Click here to get THE PERFECT HEALTH LESSON diagram Click here to get THE MAGICAL FRAMEWORK diagram How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30%...

The Perfect Health Lesson - Part three of a 1 hour lesson. "How to get your body to burn more fat than carbohydrate." 08.07.2023 18:18

Click here: DocSmart AI Teacher. Get the Outsmart Classroom. Click here. Click here to get THE PERFECT HEALTH LESSON FRAMEWORK PDF. How to guarantee in one lesson you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%” In this lesson you will discover e...