Longevity Builder

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Episode Description: In this episode, host Shane Stubbs explores the transformative research of Professor Dick Telford and how it aligns with "The Perfect Health Lesson." Discover how the LOOK Study's longitudinal insights can be integrated into physical education to enhan...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Episode Description:  In this episode, host Shane Stubbs explores how innovative altitude training can transform physical education and sports performance for students. By integrating AirLocker’s cutting-edge sessions, PDHPE teachers can drive deeper student engagement and...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Perfect Health Lesson Audiobook. Section # 1. In this compelling episode, author Shane Stubbs shares his personal journey, deeply rooted in a tragic loss—his father's preventable death from a heart attack at age 46. Shane's mission is clear: to educate listeners on how sim...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Title: Breathe Deep, Live Longer: How Airlocker Exercise Is Transforming My Current and Future Health Status (And why you MUST use it too) In this special episode, I introduce you to Airlocker exercise, a breakthrough in planned physical activity that’s redefining my healt...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Welcome to this groundbreaking episode where we delve into the revolutionary AQ Points system, a clinically validated biometric tool transforming the way we understand and manage our health. Developed by the esteemed Professor Ulrik Wisloff from the Norwegian University of...

⁠ Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Chapter 4: Unlocking Lifelong Health with AQ Points—The Key to Reducing Clinical Risk Key Concept: "Big Doors Swing on Little Hinges" This chapter emphasizes the analogy of "big doors swinging on little hinges," representing how small actions (like tracking AQ Points and...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ ⁠ Chapter # 3:  From Glory to Survival: The Missing Knowledge. As we continue on this journey, it becomes clearer why Duncan Armstrong’s Olympic-level physical achievements, despite their remarkable nature, didn’t protect him from a life-threatening cardiovascular event. I...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Chapter # 2: Beyond the Gold: The Knowledge Duncan Armstrong Didn’t Have After Swimming. In this chapter, we dive into the remarkable world of Duncan Armstrong. A young man who, at the age of 20, not only won an Olympic gold medal but became a global icon in one of the mos...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Chapter # 1: The Race of His Life: How Duncan Armstrong Faced His Greatest Challenge The difference between November 1st, 1989 and November 10th, 2020 is 11,332 days. Before we dive into the significance of those two dates in this brand new 'Perfect Health Lesson Library'...

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what med...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what med...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: How I created a single framework to get people to fall in love with wanting to be physically healthy.,

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD'...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD'...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD'...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: My interview with the CEO of a $3 billion corporation​ in 2020 served as the catalyst for  creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis that nearly claimed his life...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned t...

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existin...

⁠⁠⁠⁠⁠⁠ Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Platelets, also known as thrombocytes, are small cell fragments in the blood that play a crucial role in the body's ability to stop bleeding and form blood clots. When there is an injury or damage to blood vessels, platelets become activated...

⁠⁠⁠⁠⁠⁠ Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ ⁠⁠ In today's episode: Increasing insulin uptake refers to the process by which cells in the body become more responsive and efficient at taking up and utilizing insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood su...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠ In today's episode: Inflammation, from a cardiologist's viewpoint, refers to the body's complex biological response to harmful stimuli, such as pathogens, damaged cells, or irritants, aimed at removing the cause of cell injur...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠ ⁠ Click this link now ⁠⁠⁠⁠⁠⁠⁠ In today's episode: Meet Barry Irvin. The Chairman of Bega Cheese, a company he grew to $3 billion. Barry Irvin is recognised globally for his extensive experience in the dairy industry and has been Chairman of Bega Cheese Limited si...