The New Science of Physical Health

Longevity Builder

Health EN ↓ 457 episodes

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.

Author

The New Science of Physical Health

Episodes

New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn! 23.03.2025 38:19

Request Access to the FREE Health Impact Software Click this link. ⁠ FREE Health Impact APP ⁠ No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthesalthlesson.com access ourPremium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click bel...

The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long. 16.03.2025 1:19:14

Request Access to the FREE Health Impact Software Click this link. ⁠ FREE Health Impact APP ⁠ No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click...

Hot Take: One in two Australian children will be obese or overweight by 2050 unless ‘action taken now’ - Is this just a nanny state? 09.03.2025 36:13

Request Access to the FREE Health Impact Software Click this link. ⁠ FREE Health Impact APP ⁠ No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click...

The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software 08.03.2025 2:05:58

Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access ourPremium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click belo...

Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer 02.03.2025 1:59:22

Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠⁠⁠⁠ Take Action: 🔗 Visit ⁠⁠⁠⁠ PerfectHealth.com ⁠⁠⁠⁠ to access ourPremium Podcast Service —unlock exclusive les...

Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity 27.02.2025 47:04

Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below ⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠⁠⁠ 🎙️ Show Notes: The New Science of Physical Health – Hot Take Episode Episode Title: Exploring Dr. Peter Attia’s...

What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance. 23.02.2025 1:19:14

ake Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠⁠ Episode description. 🎙️ Show Notes: The New Science of Physical Health Episode Title: What If Your Phone Knew Your Bo...

Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track 17.02.2025 52:44

Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 Premium Podcast Access. Click below ⁠⁠ ⁠⁠⁠ ⁠⁠ ⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠ Episode description. Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track Robert F. Kennedy...

The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life. Discover the single most important metric for longevity—more than weight, steps, calories, blood pressure! 17.02.2025 1:08:56

Take Action: 🔗 Visit ⁠ perfecthealthlesson.com ⁠ access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below ⁠⁠ ⁠⁠⁠ ⁠⁠ ⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠ Episode description. The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life In thi...

Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Street Journal) 02.02.2025 29:31

📲 Want to take action? 🔗 Visit ⁠ https://perfecthealthlesson.com/ to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 ⁠ Follow Airlocker Training ⁠ and experience the life-changing impact of hypoxic exercise. 🔗 Premium Podcast Access. Click below ⁠⁠ ⁠⁠⁠ ⁠⁠ ⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠ Hot Ta...

The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer 02.02.2025 27:36

📲 Want to take action? 🔗 Visit ⁠ PerfectHealth.com ⁠ to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 ⁠ Follow Airlocker Training ⁠ and experience the life-changing impact of hypoxic exercise. 🔗 Premium Podcast Access. Click below ⁠⁠ ⁠⁠⁠ ⁠⁠ ⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠⁠ In this episode of...

Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lesson—the most powerful tool for longevity and healthspan. 01.02.2025 2:29:56

Take Action: 🔗 Visit PerfectHealth.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and groundbreaking health insights. 🔗 Follow Airlocker Training and experience the life-changing impact of hypoxic exercise. 🔗 Premium Podcast Access. Click below ⁠ ⁠⁠⁠ ⁠ ⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ ⁠ Description: In this episode, Shane Stubbs...

The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety. 26.01.2025 38:18

Premium Podcast Access. Click below ⁠⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ Learn more: ⁠⁠⁠ https://perfecthealthlesson.com/ Slide presentation link https://gamma.app/docs/Your-Hearts-Secret-Code-VO2-Max-and-Longevity-hpvk7q4yj3pm3v5 Episode Description: In this long-form episode of The New Science of Physical Health , we explore groundbreaking research that reveals the most powerful predicto...

Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia. 19.01.2025 38:18

Premium Podcast Access. Click below ⁠⁠⁠ https://www.patreon.com/perfecthealth⁠⁠⁠ Learn more: ⁠⁠⁠ https://perfecthealthlesson.com/ Episode Description: In this transformative episode of The New Science of Physical Health, we delve into the powerful connection between VO2 Max and mental health. VO2 Max, a key measure of cardiovascular fitness, is not just about athletic performance—it’s a groundbrea...

Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guesswork—use our Health Impact Software to cut disease risks and take control of your future health. 13.01.2025 40:32

Premium Podcast Access. Click below ⁠⁠ https://www.patreon.com/perfecthealth ⁠⁠ Learn more: ⁠⁠ https://perfecthealthlesson.com/ Episode Description: In this episode of The New Science of Physical Health , we explore a revolutionary approach to health tracking and longevity. You’ll learn how decades of medical research from top institutions have shaped evidence-based strategies to improve healthspa...

Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). The podcaster answers 10 burning questions about the latest trends in health and longevity. 09.01.2025 36:58

https://longevitybuilders.com/ ⁠ Learn more: ⁠ In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday The 5 a.m. Grind: Shane shares why he chooses to start his day with an intense 5 a.m. altitude training session and how it contributes to his overall healthspan. Th...

Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important. 07.01.2025 26:35

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Episode Summary: In today’s Hot Take episode of The New Science of Physical Health , host Shane Stubbs examines the often-overlooked ApoB and Lp(a) blood tests, as explained by Dr. Peter Attia, a leading expert in preventive medicine and longevity. Shane breaks down why th...

Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveiling the Medical Magic of Hypoxic Movement. 07.01.2025 2:09:20

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ Episode Summary: In this episode of The New Science of Physical Health , host Shane Stubbs dives deep into the science of fat loss , VO₂ max , and hypoxic exercise . Discover how shedding excess fat impacts not only aesthetics but also overall well-being by boosting energy,...

The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 2) 29.12.2024 42:54

Premium Podcast Access. Click below https://www.patreon.com/perfecthealth Learn more: https://perfecthealthlesson.com/ In this long form episode of The New Science of Physical Health , host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane...

The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 1) 04.12.2024 2:16:49

Visit here for our Premium Podcast Service ⁠⁠ https://www.perfecthealthlesson.com/pod ⁠⁠ In this long form episode of The New Science of Physical Health , host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane shares his ambitious journey...

Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metric Transforming Longevity 18.11.2024 23:12

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ In this episode of The New Science of Physical Health , host Shane Stubbs uncovers one of the most overlooked but powerful concepts in health science: Hazard Ratios . This statistical tool sheds light on how specific health behaviors, conditions, or interventions influence...

Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO₂ Max Beats Chasing Diet Trends 17.11.2024 16:56

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ In this episode of The New Science of Physical Health , host Shane Stubbs dives into a transformative concept from his book The Perfect Health Lesson : why improving your VO₂ Max is far more critical to longevity than obsessing over your diet. Drawing on decades of researc...

Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for Lifelong Health 17.11.2024 37:10

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ In this episode of The New Science of Physical Health , host Shane Stubbs dives into "Prelude A" from his groundbreaking book, The Perfect Health Lesson . This pivotal chapter introduces The Big Domino Statement , the transformative concept at the heart of achieving optima...

The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Metric to Becoming Medically Healthy 04.11.2024 1:59:09

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Episode Description: In this enlightening episode of The New Science of Physical Health , host Shane Stubbs delves into the mysterious yet powerful biometric that can redefine your health classification: VO₂ Max . Join Shane as he uncovers why focusing on this single metri...

From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call. A deep dive into how Clarkson narrowly avoided a fatal heart attack and what it means for health awareness. 30.10.2024 30:18

Premium Podcast Access. Click below ⁠ https://www.patreon.com/perfecthealth ⁠ Learn more: ⁠ https://perfecthealthlesson.com/ ⁠ Episode Description: In this eye-opening episode of The New Science of Physical Health , host Shane Stubbs delves into the recent health scare experienced by renowned television presenter Jeremy Clarkson. Discover how Clarkson narrowly avoided a potentially fatal heart at...