The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Dernier épisode
27 mars 2026
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Épisodes
EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression 27.03.2026 59:27
Visit: https://longevitybuilderbook.com/ Episode 3: The Risk Theme: Risk Compression & The Structural Architecture of Resilience Host: Shane Guest: John Ranello (75-year-old Longevity Practitioner) Most people view disease as a "random strike" of lightning. This episode deconstructs that myth, reframing health not as the absence of illness, but as the presence of Structural Resilienc...
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body 08.03.2026 1:11:13
Visit: https://longevitybuilderbook.com/ Meet 75 Year old John Ranello.
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1 28.02.2026 1:17:31
Visit: https://longevitybuilderbook.com/ Theme: Why Cardiorespiratory Fitness (CRF) is the ultimate biological armor against the "Attackers" (Chronic Disease). Host: Shane Featured Guests: * John Ranello: 75-year-old fitness practitioner (VO2 Max: 48.5) Professor Ulrik Wisløff: Head of CERG, NTNU; Creator of PAI. Dr. Atefe Tari: Neuroscientist; Lead Researcher on the ExPlas study. Th...
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer 03.01.2026 1:04:33
Visit: https://longevitybuilderbook.com/ Take our science-backed assessment to uncover your physical health age, identify risks, and get a personalized roadmap to add healthy years to your life. Episode Summary In this episode of The Longevity Lab , we explore the fascinating convergence of billion-dollar medical breakthroughs and the raw power of human sweat. We dive into the world of Natural...
The Longevity Builder Health Lab Software — Why It Had To Exist 19.12.2025 1:05:35
Visit: https://longevitybuilderbook.com/ The Longevity Builder Health Lab Software — Why It Had To Exist Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The Story Behind the World’s First Unified Longevity Operating System. In this flagship bonus episode, Shane Stubbs pulls back the curtain on the "why" behind the Longevity Builder Health Lab . This isn't just about a...
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz 13.12.2025 57:49
Visit https://longevitybuilders.com/ to discover book and The Longevity Builder Health Lab. Episode Summary For decades, the standard medical advice for cancer patients was simple: "Rest. Take it easy. Avoid exertion." Today’s guest has spent her career proving that advice is not just outdated—it is dangerous. In this episode, Shane Stubbs sits down with Dr. Kathryn Schmi...
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari 13.12.2025 41:55
Visit https://longevitybuilders.com/ to discover book and The Longevity Builder Health Lab This is the comprehensive set of show notes for your interview with Professor Ulrik Wisløff and Dr. Atefe Tari, combining the introduction, key takeaways, and conclusion into a single, cohesive package. Episode Title: The Longevity Blueprint: VO2 Max, HIIT, and the Science of Biological Protect...
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future 26.11.2025 23:48
Visit https://longevitybuilders.com/ to discover book and The Longevity Builder Health Lab. Episode Summary: The Map to Your Healthiest Decade At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he turns 60, former PE teacher and renowned health expert Shane is releasing his new book, Longevity Bu...
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class. 21.09.2025 33:57
Visit https://longevitybuilders.com/ to discover book and The Longevity Builder Health Lab. Episode notes: In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday. You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and th...
Longevity Lesson. What every Longevity Builder Should Focus on? 14.09.2025 1:07:47
Visit https://longevitybuilders.com/ to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software. Episode Notes Episode Description Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your he...
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out 10.08.2025 1:15:26
Visit https://longevitybuilders.com/ to discover the book and The Longevity Builder Health Lab. Key Concepts The Workshop Analogy : Knowledge requires tools. The Longevity Builder Health Lab is introduced as a digital "workshop" for health, inspired by his son's physical woodworking workshop. VO2 Max & Hazard Ratio : A low VO2 Max (your body’s oxygen efficiency score) has...
The Longevity Builder: Your Free Audiobook Preview 02.08.2025 56:13
Visit https://longevitybuilders.com/ to discover book and The Longevity Builder Health Lab. Episode Notes Have you ever wondered if everything you've been told about health is wrong? For decades, we've been overwhelmed by conflicting advice on diet, supplements, and exercise. But what if there was one single, science-backed truth that could radically extend your life? In this special epi...
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything 28.07.2025 33:44
Visit l ongevitybuilders.com to discover the new map and the "how" that follows the "why." In this powerful episode, host Shane Stubbs challenges everything you thought you knew about living a long, healthy life. He shares a deeply personal story that ignited his four-decade obsession with health and longevity, leading to a profound, science-backed discovery. The Personal Catal...
The Biggest Public Health Problem VS The Biggest Public Health Crisis 09.06.2025 46:25
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Pod...
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis 22.05.2025 16:15
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Pod...
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency 30.04.2025 44:22
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast...
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video 29.04.2025 17:38
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast...
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk. 25.04.2025 24:35
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death 21.04.2025 9:54
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain 18.04.2025 9:54
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once 15.04.2025 8:53
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine 12.04.2025 8:53
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science) 12.04.2025 10:53
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Acc...
Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecular Armour for Your Arteries” 06.04.2025 14:49
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access. Click below https:/...
Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take? 30.03.2025 36:57
Request Access to the FREE Health Impact Software Click this link. FREE Health Impact APP No strings attached—we will send an email, and you’ll receive an exclusive download link. Take Action: 🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service —unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights. 🔗 Premium Podcast Access....
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