The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minutes of my private interview with Cardiologist Doctor Barry A Franklin (USA) 01.07.2021 25:33
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is a segment...
THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist 30.06.2021 18:11
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health 29.06.2021 19:19
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework 28.06.2021 26:27
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock 27.06.2021 14:24
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Steven N Blair) 26.06.2021 22:20
I have a super special treat for listeners to the Daily Drop in this episode. Very soon we are going to be releasing a five-hour streaming mini-series called the Thomas Edison of Health Technology in the 2020s. If you have any interest in how to track your personal physical health status and drive down your risk from the number one and number two cause of sickness and death in the world using futu...
THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman) 25.06.2021 15:57
I have a super special treat for listeners to the Daily Drop in this episode. Very soon we are going to be releasing a five-hour streaming mini-series called the Thomas Edison of Health Technology in the 2020s. If you have any interest in how to track your personal physical health status and drive down your risk from the number one and number two cause of sickness and death in the world using futu...
THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman) 24.06.2021 19:48
I have a super special treat for listeners to the Daily Drop in this episode. Very soon we are going to be releasing a five-hour streaming mini-series called the Thomas Edison of Health Technology in the 2020s. If you have any interest in how to track your personal physical health status and drive down your risk from the number one and number two cause of sickness and death in the world using futu...
THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' - Justin Langer. How to create your vision and plan for health success. 23.06.2021 41:52
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE & HEALTH TOLD ME 22.06.2021 12:43
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical health 21.06.2021 20:30
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activity. 20.06.2021 11:16
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physical health ((What to do about it. Part 3) 19.06.2021 15:49
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can become a genius with their physical health. (Part # 2) 18.06.2021 18:44
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can become a genius with their physical health. (Part # 1) 17.06.2021 16:11
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness and death begins to develop in the human body? 16.06.2021 16:11
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian rules football player and I had when 90,000 people came to watch him play 15.06.2021 11:47
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sat together after I finish exercise 14.06.2021 11:32
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health that will never change, no matter what is invented in the future. 13.06.2021 9:36
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy 12.06.2021 18:01
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I use the 1% framework to generate health adaptations inside my body 11.06.2021 16:58
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode) 10.06.2021 11:19
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LIGHT THEORY 09.06.2021 11:19
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK 08.06.2021 11:19
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like physical activity!) 07.06.2021 9:58
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
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