The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
Author
The New Science of Physical Health
Category
Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death 26.07.2021 22:47
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about real world tactics anyone can use to reduce their risk from the leading cause of sickness and death on a worldwide basis. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific to...
THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are. 25.07.2021 28:32
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a...
THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk. 24.07.2021 18:57
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about an American country music superstar who I love to listen to. He almost died in 2013 - when from nowhere he had a massive stroke aged just 54. See the permanent difference in his life that can never be repaired. Lower your risk before this happens. In addition to this, The New Science of Physical H...
THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak) 23.07.2021 19:21
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about going even deeper than yesterday - met and hear my all time here, Dr Kenneth Cooper, the 90 year old living example of The New Science of Physical Health. No one is more influential than him in health and medicine. (Perhaps Professor Wisloff is hot on his tail!) In addition to this, The New Science...
THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person) 22.07.2021 24:06
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about going even deeper than yesterday on the science behind our clinically validated software. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested...
THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VALIDATED HEALTH SOFTWARE 21.07.2021 25:15
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about going even deeper than yesterday on the science behind our clinically validated software. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested...
THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinically validated health software we use 20.07.2021 15:21
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the actual scientific research behind the impact score inside the clinically validated whole software we use. The New Science of Physical Health is not just random data made up for the sake of this podcast. It is peer-reviewed and published in medical journals worldwide. In addition to this, The Ne...
THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal episode I have ever recorded) 19.07.2021 14:03
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the saddest day of my life. I was aged just 22. He was 46. My world could never be the same again. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have r...
THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will change your physical health destiny for the better - forever 18.07.2021 17:31
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the greatest visionary I have ever met in improving physical health outcomes on a worldwide impact. Come and meet Dr Andrew Rickman - CEO, Chairman and Founder of Rockley Photonics. You won't believe what is about to happen in your life. In addition to this, The New Science of Physical Health...
THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as a clinic on your wrist. You'll be able to see things happening inside your body that are disease related. 17.07.2021 18:38
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEALTH TECH COMPANY ANNOUNCED THIS BIGGEST BREAKTHROUGH IN PHYSICAL HEALTH OUTCOMES IN HISTORY. (I am not exaggerating one little bit...this will change your health destiny) 16.07.2021 26:20
Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the greatest visionary I have ever met in improving physical health outcomes on a worldwide impact. Come and meet Dr Andrew Rickman - CEO, Chairman and Founder of Rockley Photonics. You won't believe what is about to happen in your life. In addition to this, The New Science of Physical Health...
THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physical health outcomes (especially people who are not currently interested) The HSO Framework 15.07.2021 30:10
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What do they tell you about health adaptations? 14.07.2021 24:33
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death? 13.07.2021 19:58
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 44. The absolute world's number one health software - I wish I could have given this to my father. He may not have died aged 46 from the leading cause of sickness and death. 12.07.2021 16:48
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a physically unhealthy adult 11.07.2021 16:40
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically healthy? (Wait till you hear the celebrity speech in this episode!) 10.07.2021 20:30
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is all ab...
THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What they did from 1960-1962 has something to do with our physical health. 09.07.2021 17:10
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is To ac...
THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 5 of 5) 08.07.2021 18:04
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is chapte...
THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5) 07.07.2021 21:20
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day. Today's episode is chapte...
THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 3 of 5) 06.07.2021 29:44
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is chapter o...
THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 2 of 5) 05.07.2021 29:44
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is chapter o...
THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 1 of 5) 04.07.2021 27:10
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is chapter o...
THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the number one cause of sickness and death. (Guest star Professor Richard Telford) 03.07.2021 23:06
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is a segment...
THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle from The New Science of Physical Health impacts brain function. 02.07.2021 18:11
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is a segment...
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