The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 11 This is what I do for physical activity 06.06.2021 9:58
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part two) 05.06.2021 8:38
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part one) 04.06.2021 11:20
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about...
THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not get healthy? 03.06.2021 9:30
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 7. What is the best health software to use? 02.06.2021 9:51
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 6. How much physical activity is enough? 01.06.2021 9:05
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developing in a person? 31.05.2021 8:53
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptations? 30.05.2021 8:53
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 3 New frameworks to explain health 29.05.2021 8:53
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 2 This is how you track health. 28.05.2021 8:00
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all abou...
THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!) 28.05.2021 6:35
Welcome to the DAILY DROP from The New Science of Physical Health. We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. In addition to this, The New Sci...
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3) 18.04.2021 56:12
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. # Smartwatch makers do not know about health outcomes. I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level? W...
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2) 17.04.2021 1:04:52
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. # Smartwatch makers do not know about health outcomes. I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level? W...
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1) 16.04.2021 50:57
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. # Smartwatch makers do not know about health outcomes. I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level. W...
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3. 12.04.2021 54:00
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. Over the next three episodes in this miniseries, you are going to listen in on My private conversation with a person that I called the world's number one health influencer. Now that&...
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2. 12.04.2021 1:08:23
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. Over the next three episodes in this miniseries, you are going to listen in on My private conversation with a person that I called the world's number one health influencer. Now that&...
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1. 10.04.2021 57:35
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. Over the next three episodes in this miniseries, you are going to listen in on My private conversation with a person that I called the world's number one health influencer. Now that&...
OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?) 10.04.2021 42:01
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Today's episode. OBESITY vs HEALTH Which is more important - Aesthetics or Health Adaptations? The moment I posted an image online with this heading, “Obesity vs Health” and told people if they put in the...
OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?) 08.04.2021 55:08
Website mentioned in todays episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Todays episode. OBESITY vs HEALTH Which is more important - Aesthetics or Health Adaptations? The moment I posted an image online with this heading, “Obesity vs Health” and told people if they put in their email address...
OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?) 08.04.2021 44:10
Website mentioned in todays episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH. https://forms.gle/znHRvGGiuqoQ1PWs6 Todays episode. OBESITY vs HEALTH Which is more important - Aesthetics or Health Adaptations? The moment I posted an image online with this heading, “Obesity vs Health” and told people if they put in their email address...
FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD! 30.03.2021 29:14
If you would like to access my new book - The New Science of Physical Health - then click here. I cannot wait to share this book and how to transform your body forever. https://expert62e801.clickfunnels.com/entry-pager568o5dv Today's episode. This is the story of a person who went from dead last in every sport they tried, to be a champion in one specific sport. This is almost unheard of, and...
FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD! 30.03.2021 21:23
If you would like to access my new book - The New Science of Physical Health - then click here. I cannot wait to share this book and how to transform your body forever. https://expert62e801.clickfunnels.com/entry-pager568o5dv Today's episode. This is the story of a person who went from dead last in every sport they tried, to be a champion in one specific sport. This is almost unheard of, and...
THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP WAS AVAILABLE TO SAVE HIS LIFE) 05.03.2021 31:24
I want to share my brand new project: HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class. Secret 1: What did 46 medical doctors and 4 medical boards discover in 2016 that became the new # 1 influencer over your physical health? (I'll bet you have never heard of it) Secret 2: A brand new framework being shared with over 1 million students worldwide that will...
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 1. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE) 05.03.2021 33:16
I want to share my brand new project: HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class. Secret 1: What did 46 medical doctors and 4 medical boards discover in 2016 that became the new # 1 influencer over your physical health? (I'll bet you have never heard of it) Secret 2: A brand new framework being shared with over 1 million students worldwide that will...
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE) 05.03.2021 27:49
I want to share my brand new project: HEALTH SECRETS: THE 10 MINUTE WEB CLASS. Here is what you will learn inside the class. Secret 1: What did 46 medical doctors and 4 medical boards discover in 2016 that became the new # 1 influencer over your physical health? (I'll bet you have never heard of it) Secret 2: A brand new framework being shared with over 1 million students worldwide that will...
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