The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me? 10.10.2021 29:32
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category. 09.10.2021 24:38
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy? 08.10.2021 20:02
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist) 07.10.2021 19:44
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health? 06.10.2021 21:15
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!) 05.10.2021 25:21
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3) 04.10.2021 19:41
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2) 03.10.2021 26:38
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1) 02.10.2021 24:13
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means. 01.10.2021 24:14
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes. 30.09.2021 27:06
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks. 29.09.2021 17:39
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event 28.09.2021 19:27
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1 27.09.2021 16:59
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it 26.09.2021 26:44
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!) 25.09.2021 30:24
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health. 24.09.2021 28:33
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!) 23.09.2021 24:46
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about Dr Norman Lazarus - he will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news...
THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven. 22.09.2021 9:56
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...
THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten.. 21.09.2021 11:59
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...
THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine.. 20.09.2021 11:59
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...
THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight.. 19.09.2021 13:43
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...
THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven. 18.09.2021 10:55
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...
THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six. 17.09.2021 14:07
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know...
THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five. 16.09.2021 13:40
In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know...
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