Longevity Builder

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health.  So many people don't know when their classified as physically healthy, they don't know...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health.  So many people don't know when their classified as physically healthy, they don't know...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health.  So many people don't know when their classified as physically healthy, they don't know...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health.  So many people don't know when their classified as physically healthy, they don't know...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise thei...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the fact that we are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a brand-new medical research paper published five days ago. I'm going to do a live  teaching lesson about the concepts in this paper. To access o...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a brand-new medical research paper published five days ago. I'm going to do a live  teaching lesson about the concepts in this paper. To access o...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a person called Sir Donald Bradman.  Who is the greatest sportsperson in history?  You could just pick your personal favourite. If you like soccer, th...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the first day. A mountain top moment. You'll need to come inside to decipher what is cryptic messages all about. To access our brand new book and...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the text written by Sub Tzu 2,500 years ago called THE ART OF WAR. What could possibly be in that text that we could use to raise our personal physica...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about My first episode ever where it is only a doctor speaking. This is DEEP KNOWLEDGE ABOUT THE NEW SCIENCE OF PHYSICAL HEALTH. To access our brand new boo...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the impact of the correct dose of physical activity on your risk of cardiovascular event. One of my mantras has been to take validated medical researc...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the impact of the correct dose of physical activity on your risk of cardiovascular event. One of my mantras has been to take validated medical researc...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Without question, cancer is a frightening disease and very little is understood because we don't learn anything about it at school in any detail at all. In this episode I introduc...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Without question, high Blood Pressure is one of the least understood medical conditions that exists. In this episode, we are going to examine why and what to do about it. Today's...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Without question, high Blood Pressure is one of the least understood medical conditions that exists. In this episode, we are going to examine why and what to do about it. Today's...

In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Without question, high Blood Pressure is one of the least understood medical conditions that exists. In this episode, we are going to examine why and what to do about it.  It is a fasc...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here: https://forms.gle/hG2KZUZcndBu15dJ8 The...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here: https://forms.gle/hG2KZUZcndBu15dJ8 The...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about a medical test that many people would never of heard of. It is called coronary artery calcium score, and it is used as a prediction model for cardiovascular events. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here: https://forms.gl...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about a former heavyweight boxing champion of the world and star of the movie Rocky five. Tommy Morrison by his own admission was reckless. What does this have to do with your health destiny? To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click h...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about the fact that not everything goes according to plan, and sometimes the goals with your physical health outcomes can't be met on certain days of the week or certain times. This is called normal. Inside this episode find out how I react to it and what I do about it. To access our brand new book...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about a brand-new game show that I have put into the NEW SCIENCE of PHYSICAL HEALTH called pick a box. Come and have a listen and find out what it's all about and see if you can pick the right box. To access our brand new book and a special offer for to access the Ultimate workbook for physical heal...

Welcome to the DAILY DROP from The New Science of Physical Health. Today's episode is all about a brand-new game show that I have put into the NEW SCIENCE of PHYSICAL HEALTH called pick a box. Come and have a listen and find out what it's all about and see if you can pick the right box. To access our brand new book and a special offer for to access the Ultimate workbook for physical heal...