The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 157. HOW DO YOU GET PEOPLE TO FALL IN LOVE WITH THEIR PHYSICAL HEALTH? 04.11.2021 21:22
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 156. Medical Biometrics. What should you measure to be physically healthy? 03.11.2021 23:33
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 155. THE REAL REASON WHY ADULTS ARE AT RISK OF THE TWO LEADING CAUSES OF SICKNESS & DEATH IN THEIR LATE 20's 02.11.2021 21:22
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 154. The Category King. 01.11.2021 18:41
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 153. My private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA (Insulin, Triglycerides and exercise) 31.10.2021 13:17
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 152. Listen in to my private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA 30.10.2021 15:10
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 152. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. What are the correct medical biometrics to track in order to become classified as physically healthy? 29.10.2021 16:11
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 151. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. Are smartwatches really that smart when it comes to our health? 28.10.2021 16:15
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 150. Strategy, tactics and implementation. An examination of our exclusive infographic -What health feedback should a 26 year old have versus a 55 year old person? 27.10.2021 22:48
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 149. Strategy, tactics and implementation. An examination of our exclusive infographic - the # 1 method in the world that creates postive health adaptations 26.10.2021 20:12
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 148. Strategy, tactics and implementation. An examination of our exclusive infographic - three brand-new educational frameworks that will change any persons physical health destiny for the better. 25.10.2021 17:25
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 147. Strategy, tactics and implementation. An examination of our exclusive info graphic on how to be physically healthy for your lifetime. 24.10.2021 21:53
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 146. I know why most people are not physically active enough to be classified as healthy. I also know how to get them to change. 23.10.2021 25:56
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 145. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 2 22.10.2021 14:45
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 144. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 1 21.10.2021 22:38
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 143. Chuck Wepner became popular culture...leaving a trail of inspiration behind him. 20.10.2021 26:24
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 142. The Trap Framework and Health Coaching Lab. 19.10.2021 17:47
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts. 18.10.2021 10:17
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it? 17.10.2021 18:05
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four) 16.10.2021 17:13
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three)) 15.10.2021 18:47
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two) 14.10.2021 21:34
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one) 13.10.2021 21:12
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him 12.10.2021 23:35
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe. 11.10.2021 16:21
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
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