The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
Author
The New Science of Physical Health
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Podcast website
Latest episode
Mar 27, 2026
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Episodes
THE DAILY DROP. EPISODE # 180. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. The Three Collaborators (Part # 4. MEET TWO WORLD LEADING PROFESSORS IN EXERCISE PHYSIOLOGY & CARDIOLOGY) 11.12.2021 37:45
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 179. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part #3 - who will get us out of the mess we are in?) 05.12.2021 40:02
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 178. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part # 2 - Is this person like Thomas Edison?) 01.12.2021 42:07
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 177. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators 30.11.2021 33:38
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 176. I have NEVER done this before on an episode! Tune in to find out what it is. 28.11.2021 34:57
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 175. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 4 - Meet the man who built a $2 billion business) 25.11.2021 19:29
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 174. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 3) 24.11.2021 21:57
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 173. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 2) 23.11.2021 14:53
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 172. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 1) 22.11.2021 29:08
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 171. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 4 20.11.2021 13:56
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 170. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 3 19.11.2021 14:02
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 169. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 2 18.11.2021 14:43
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 168. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 1 17.11.2021 12:46
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 167. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 2 16.11.2021 18:45
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 166. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 1 15.11.2021 17:00
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
The daily drop. Episode # 165. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (The HOOK. Part # 2) 14.11.2021 20:30
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 164. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (Especially those who are not interested in physical health, have tried and failed previously, or are way too busy with work. 13.11.2021 16:58
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 163. DAILY . You wouldn't believe this if I told you. (wait, I am going tell you inside this episode) 12.11.2021 20:18
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
DAILY DROP. Episode 163. The $5.6 billion health industry virtually no one has heard about but millions are forced to use. 11.11.2021 25:26
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 162. The four things you must know about The Health Coaching LAB. 10.11.2021 22:51
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 161. How much have Apple, Google and Facebook hurt our physical health outcomes? (What to do about it) 09.11.2021 25:26
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE 161. Why obesity is not the biggest public health problem of the 21st-century. 08.11.2021 16:53
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 160. Is sitting in the new smoking? Let's look at the true science to the answer. 07.11.2021 16:16
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 159. The big problem and what to do about it. 06.11.2021 15:03
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE DAILY DROP. EPISODE # 158. Come and find out what a professor of exercise physiology told me who has coached 81 Olympic gold medallists. (Hint - something about physical health I never knew existed) 05.11.2021 22:35
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
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