Logically Fit

If you’ve been dealing with energy crashes, sugar cravings, mood swings, or feeling like your hormones are all over the place—your blood sugar might be to blame. In this episode of Logically Fit Podcast , we’re breaking down: ✅ How chronic stress messes with your blood sugar ✅ Why balanced blood sugar = better sleep, energy, and hormone health ✅ Simple, no-BS strategies to keep your blood sugar...

If you’re constantly sore, bloated, or feeling like your recovery takes forever, inflammation might be the culprit. But here’s the good news—you can actually lower inflammation without going on some crazy restrictive diet. In this episode of Logically Fit Podcast , we’re breaking down how an anti-inflammatory diet can help you recover faster, balance your hormones, and reduce stress—without overco...

In Part 4 of our health series, we're diving into a game-changing topic: how to figure out which foods are causing your bloating, fatigue, and inflammation. Spoiler: most food sensitivity tests are a waste of money (and could make things worse). I’ll break down: ✅ Why cheap food sensitivity tests aren’t accurate ✅ The science-backed tests that actually help (but do you need them?) ✅ How an...

In this episode of the Logically Fit Podcast , we’re flipping the script on one of diet culture’s biggest myths: carbs are bad. Discover how carbs can actually help you: Lower cortisol (your stress hormone) Improve recovery and reduce inflammation Support your central nervous system and mental focus Balance hormones and combat fatigue I’ll explain why carb cravings aren’t a weakness—they’re a sign...

In this episode of the Logically Fit Podcast, Kay Cee Miller breaks down why eating enough calories is essential for stress management, metabolic health, and emotional stability. She dives into the hidden risks of chronic dieting, the importance of maintenance calories, and why undereating might be holding you back from your health and fitness goals. If you’ve been stuck in the diet cycle, this ep...

In this episode of Logically Fit Podcast , we’re diving into a game-changing perspective on stress—how it’s affecting your energy, digestion, mood, and even your cravings. KC breaks down why stress isn’t the enemy (and why you actually need it), but how chronic stress can silently wreck your metabolism, hormones, and overall well-being. Using the ‘stress bank account’ analogy, we’ll help you ident...

Hey everyone, welcome back to the Logically Fit Podcast! It’s been a minute, but I’m so excited to be here again. If you’re new here, I’m KC Miller—one of your hosts alongside Coach Tobi, who’s not only running his gym but also on his way to becoming a doctor in clinical nutrition. We took a little break, but for a good reason—we’ve been busy making big moves inside Thriving On Coaching. We’ve upg...

In this episode, we’re chatting with Joseph Sheehey, Co-Founder and CEO of CURED Nutrition . Joseph’s story is incredible—from working as an aerospace engineer to building one of the most respected wellness brands in the CBD and THC world. We get into the science behind these powerful compounds, clear up some of the biggest misconceptions, and talk about how they can help with stress relief, bette...

In this episode, KC and Tobi discuss why the "eat less and move more" approach is outdated and overly simplistic. Our society's health is worse than ever—both physically and mentally—and only 5-10% of people maintain their fitness changes. Dieting has become a damaging lifestyle that can slow down your metabolism, cause muscle loss, hurt your mental and physical health, and decrease...

Welcome to Coach KC’s Fat Loss Mini Series, where we show you a candid and in-depth view of what I will do to reach my goal of 145 lbs. Each week, Coach Tobi (who will be coaching me) will review my check-in and progress for you all to see. We will be sharing EVERYTHING! The good, the bad, the ugly. (I hope there isn’t too much ugly lol) Tobi will explain every step and why so that you can take th...

In this episode, KC and Tobi dive into the four essential steps for creating results that last. They break down each stage, offering actionable insights into how you can transform your health and fitness journey. Whether you’re starting from scratch or looking to elevate your current routine, this episode is packed with strategies to help you make lasting changes. Chapters: 00:00 Introduction and...

In this episode, KC and Tobi break down everything you need to know about boosting your metabolism and keeping a healthy body composition. They cover the basics of metabolism, including what it is, how it works, and the key factors that impact it. You’ll learn about the different components of metabolism—like basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), the thermal effec...

Welcome to the first episode of Coach KC’s Fat Loss Mini Series, where we show you a candid and in-depth view of what I will do to reach my goal of 145 lbs. Each week, Coach Tobi (who will be coaching me) will review my check-in and progress for you all to see. We will be sharing EVERYTHING! The good, the bad, the ugly. (I hope there isn’t too much ugly lol) Tobi will explain every step and why so...

In this episode, Tobi and I dive into a topic that’s often overlooked but is absolutely essential for your health and fitness journey: sleep. We break down why sleep is such a game-changer when it comes to physical recovery, hormonal balance, cognitive function, and emotional well-being. You'll hear us discuss how lack of sleep can mess with your progress, from reducing recovery and increasing...

In this episode, we delve into the science of mindset, behavior change, and psychology to uncover what really works when it comes to bouncing back after stressful times. Coach KC shares a personal story about a recent family emergency that required her to put her health on the back burner for two weeks. Discover how she used an evidence-based tactic called compassionate accountability, which has c...

In this episode, Tobi and I aim to simplify the process of building muscle. With so much information out there, it can be extremely confusing, leading many people to spin their wheels without making progress. Our goal is to cut through the noise and provide clear, actionable advice. We also dive into the virtual Meal Planning Made Simple workshop Tobi and I are doing on July 25, 2024 at 1 PM CST....

In this episode, Coach Tobi and I dive into the hot topic of Ozempic, a medication that has stirred up a lot of debates. There are two main sides to the discussion: some people fully support using Ozempic, while others are completely against it. We like to take a balanced approach and view Ozempic as a tool. It's neither good nor bad on its own; what matters is how it's used. But before we...

In this episode, we dive deep into why building muscle is the ultimate life hack for achieving almost any goal. From making fat loss easier and improving mental health to preventing diabetes, reducing the risk of chronic diseases, and optimizing hormone levels, muscle building is essential. We discuss how achieving a lean and athletic look, improving performance and strength, and enhancing joint s...

In this episode, we talk about hormonal issues and how to figure out if you might have one. We list some symptoms that could mean you have hormonal issues and suggest trying lifestyle changes before thinking about medical treatments. We also warn against quick fixes like medication without addressing your habits and behaviors. In our conversation, KC and I discuss the next steps to take after you&...

Beau Whitman shares his inspiring story of resilience, overcoming cancer, and achieving success in various athletic pursuits. He discusses his journey from being a former gymnast to his experience with dyslexia and ADHD, multiple surgeries, and the discovery of a rare form of cancer. Bo's story is a testament to the power of resilience and determination in the face of adversity. Beau shares hi...

In this episode, we share some of our biggest mistakes during our health and fitness journey in hopes for you to learn from them and let you know that you are not alone in the struggles you may face during yours.  But before jumping into it, we do a quick housekeeping update on what's happening in Thriving On. We are putting a waitlist up for 1:1 coaching, we can take FSH/ HSA cards through ou...

In this episode, we go into providing practical tips on how to eat healthy on a budget! We both have been in situations where we were balling in a budget and had to go through A LOT of trial and error to find ways to eat still healthy. We dive into all the tips and tricks that not only worked for us but for our clients as well to help you take one step closer to becoming the CEO of your health! Ti...

At the beginning of this episode, we announce the new name of the podcast 'Logically Fit!' and discuss the reasonings why we cahnged the name... again. lol Then we dive into the importance of reverse dieting. They define reverse dieting as gradually increasing calorie intake after a period of caloric restriction to re-boost the metabolism. We emphasize the need for reverse dieting after a...

In this podcast episode, KC and Tobias discuss the concept of 'gaintenance,' which refers to the goal of simultaneously losing fat and gaining muscle while maintaining a balanced calorie intake. They also highlight the benefits of gaintenance, such as improved body composition, increased strength, enhanced bone health, and better overall health. The hosts provide practical tips for impleme...

In this podcast episode, KC and Toby discuss how to calculate your calories and determine how many calories you should be eating. They emphasize that there are many variables that go into calorie calculation, such as metabolic health, activity level, muscle mass, and individual differences. They caution against relying on generic guidelines and highlight the importance of trial and error to find w...