Logically Fit

In this episode, KC discusses how to create balance and moderation in your life. H She acknowledges that finding the right balance can be confusing and frustrating but emphasizes the importance of finding what works best for you. KC provides several examples of how to create moderation, including tracking calories/macros and allocating a percentage for fun foods, zooming out to a weekly or yearly...

In this episode, Coach KC goes into a study that shines light in the fact that weightloss is not the problem, but keeping it off is the problem. Only 5 to 15% of people are able to keep their results for more than 3 years. A great number of those people who relapsed gained back more weight then they orioginally were, making them worse both mentally and physically. A systematic study was done that...

In this episode, KC and Coach Tobi dive into the hot debate on whether shedding pounds is possible without slashing calories. They stress that weight loss isn't just about fat but involves factors like inflammation, water retention, and bloating. They share inspiring stories of clients who achieved significant weight loss by focusing on overall health first. Key Points: Weight loss isn't s...

We have an epic announcement! Thriving On is in the middle of developing an Academy in 2024. The release date is TBD, but Coach Tobi and I have just started mapping out the course curriculum and filming the course. Our goal for the platform is to be an online platform that provides reliable and ethical health information to help individuals become the CEO of their health while also providing an ep...

In this episode, Coach Tobi and I go over the common mistakes most newbie runners make that make running harder than it needs to make running “suck less” if you are starting out. A lot of these mistakes are mistakes that I made earlier (and some I am still working on) in my running journey that made a night and day difference once I made corrections. All these tips are very simple and can be put i...

If you're stepping into the gym world for the first time or you've recently started your fitness journey, this episode is perfect for you. This podcast episode is all about getting you set up with the right gear and accessories for your fitness journey. Whether you're hitting the gym for the first time or just starting out, we've got you covered with tips and recommendations. We&#3...

In this podcast episode, KC and Coach Tobi discuss seven supplements that can be beneficial for overall health and fitness, which most people should consider taking to help you become more informed about the supplements you might be taking.  If you want to save some money on supplements you can trust, head to the Legion Supplements website and use our code to save 20% off: Code: THRIVINGON ⁠⁠https...

In this episode, I shared my journey from strength training to signing up for a half marathon. It's all about pushing past comfort zones, finding joy in training, and shifting goals from aesthetics to performance. Join me as I explore how challenging self-limiting beliefs, connecting with like-minded individuals, and adopting a hybrid training approach have transformed my mindset and fueled my...

0:00: Intro 1:27: Why you should even care about sleep 5:35: Study on how sleep helps improve your body composition 8:54: Tips on how to get better sleep: morning routine 12:42: Tips on how to get better sleep: daytime routine 21:02: Tips on how to get better sleep: nighttime routine 21:02: Tips on how to get better sleep: one of my favorite tips for sleep 31:22: Supplements for sleep If you have...

Please welcome Cavan Valance to this week's episode! Cavan is a fellow health and fitness coach who helps others create behavioral changes and habits that allow them to create lasting change for the better, both mentally and physically. In this episode, he speaks about his own personal transformation from struggling with drugs and being told he was too overweight to compete in sports, to worki...

In this episode, a close friend and mentor of mine, Nick Ross, came on to speak about his journey of overcoming cancer and how it was the wake-up call he needed to start taking control of his life. Today, he is on track to getting his bodybuilding pro card, helping countless nutrition and fitness coaches achieve their dreams, and sharing his story on stage in front of thousands as a highly success...

In this episode, one of our Thriving On clients came on to share her journey of getting 1:1 coaching during her pregnancy, which led to the easiest pregnancy she has ever had. She also went in depth about what she did postpartum to come back in her own time, how she adjusted her nutrition and fitness, and what she is currently doing now for a successful fat-loss phase. If you have any questions or...

In this episode, our very own Thriving On Client shares his story of losing 30 lbs by eating MORE. He first came to us only eating 1600 to 1800 calories and working his butt off in the gym. It wasn't until he joined with Coach Ellen that he finally started to see results by first restoring his metabolism through reverse dieting. 6 months later, he is 30 lbs down, PRing in the gym, and finally...

In this episode, my friend and fellow nutrition coach, Christy Cambell, was wonderful enough to GET REAL with us about: - her journey to becoming a coach - the struggle of prioritizing yourself as mom and how to overcome it - unrealistic expectations of what a pregnancy journey is "supposed it be" according to social media - and more Towards the end, both Christy and I discussed our divo...

In this episode, one of our very own Thriving On clients, Nicole, agreed to come on to the podcast to share her inspiring story of overcoming insulin resistance and being on Metformin to losing 5 pant sizes, getting off of her medication completely gaining food freedom, being able to live her life and so much more. She shared what she and Coach Tobi worked on to help achieve all of this in hopes t...

In this episode, I explained step by step what I would do if I had to start from square one in 2024 to lose fat without eating 1200 calories or extreme quick fixes that don't work long term. As a side benefit, this would also have saved me years of effort, thousands of dollars, and a lot of peace of mind. It took me 12+ years to finally get myself out of the yo yo dieting hole, but that is bec...

In this episode, I share some significant changes that will not only be coming in my life but also within Thriving On in 2024. This is a heavy episode and took me about four takes to complete. At the end, I share the changes we are making to our services and some major goals of ours. Check out Thriving On and sign up for the waitlist for when we open our doors up again in a few weeks: www.thriving...

In this episode, I have an extraordinary guest, Andrew Garritson. Andrew has over 70 certifications and multiple degrees, is pursuing his Ph. D., and is in charge of the education side of NCI (one of the leading nutrition certifications around). Andrew has been one of the most influential people in my life in becoming a better coach and leader. I was lucky enough to get him on our podcast to talk...

In this episode, we talk to Thriving On client Brittany Knepp where she shares her story of: - of learning diet culture B.S. from a very young age - how she took action while being a single mother - breaking ties from the weight on the scale, defining her value - and what actions she took to improve her physical and mental health to be a better mother to her kids Apply for 1:1 Coaching: https://ww...

In this episode, my close friend Jared Hamilton joins me to talk about the topics of - The 3 Main Reasons Why People Have A Poor Relationship with Food - Does Tracking Your Food Hurt Your Relationship with Food? - Our Honest Opinion On Body Positivity - and more Jared is a fellow nutrition and fitness professional specializing in an area that most people need help with; rarely does anyone know how...

I had spent days trying to figure out what I should say for a post-holiday "fitness expert" obligatory motivational podcast episode, and I couldn't think of anything. My heart was just not in it. Right now, every fitness professional is cramming down your throat on what you "should" or "should not do after the holidays. "Earn that turkey." "Go burn off t...

In this episode, I shared our old training in the Surviving to Thriving Community about how chronic stress is holding you back from looking, feeling, and thinking the way you want. But most people we work with would say that being busy and stressed is their way of life. So the answer is to become MORE RESILIENT TO STRESS. In part 1, we discussed stress, its impact on the body, and common symptoms...

In this episode, I shared our old training in the Surviving to Thriving Community about how chronic stress is holding you back from looking, feeling, and thinking the way you want. But most people we work with would say that being busy and stressed is their way of life. So the answer is to become MORE RESILIENT TO STRESS. In part 1, we discuss what stress is, its impact on the body, and common sym...