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Send us Fan Mail In today’s episode, we dive into the impact of toxic work environments and how they contribute to workplace challenges. We discuss unfulfilling jobs, the importance of setting boundaries with bosses, and the value of seeking environments that foster growth and success. Whether you’re reevaluating your own workplace dynamics or looking to make a change, this episode offers valuable...

Send us Fan Mail In today's episode, we sit down with Camelia Sehat, a Nursing Professor and Health Coach, to explore the power of forging your own path and tuning into that inner voice that fuels your passions. Camelia shares her journey through the world of healthcare, academia, and personal growth, offering invaluable insights on what it means to take control of your destiny. From navigati...

Send us Fan Mail On today’s Valentine’s Day special, we dive into love past, present, and within ourselves. We reflect on how our views on relationships have evolved, what a healthy partnership looks like, and why self-love is the foundation for everything. From communication and boundaries to personal growth, we break down the key ingredients of lasting connections while sharing personal stories,...

Send us Fan Mail This week on New Wayz , we’re joined by Bree Bosson, a registered dietitian with a passion for helping people develop a healthier, more balanced relationship with food. In this episode, we take a deep dive into the complexities of eating disorders, the recovery process, and the impact of toxic diet culture. Bree shares expert insights on breaking free from restrictive mindsets, re...

Send us Fan Mail In this episode, we explore the power of community, reflecting on how the devastating Los Angeles fires, despite their destruction, showcased the resilience and unity of people coming together in times of crisis. We discuss the inspiring ways individuals and organizations stepped up to support one another as well as what community looks like on a personal level, how to build meani...

Send us Fan Mail On this week's episode of New Wayz , we dive into Christina's transformative month-long journey in Bali, how she embraced new experiences, connected with the local culture, and ultimately discovered a new sense of self. From exploring breathtaking landscapes and diving into wellness retreats and immersing herself in spiritual practices, Christina shares the highs, the ch...

Send us Fan Mail This week, we sit down with Dr. Petra Illig, MD, the creator of Alaska Rhodiola , a tincture-based product made from the Rhodiola root, an adaptogenic plant that thrives only in sub-arctic climates. Dr. Petra shares how Rhodiola has played a transformative role in her own health and wellness, offering valuable insights into its benefits. Traveling all the way from Alaska, she brin...

Send us Fan Mail Christina went to a Tony Robbins event in NYC, where she had a meaningful and positive experience. She spent time with people who shared similar goals and learned practical tools to improve herself and her coaching. In today's episode of New Wayz, we talk about Christina’s experience at the event and how trying something new can change your life. Join us as we talk about the...

Send us Fan Mail On today’s episode, we sit down with CEO and entrepreneur Ryan Ondras. He shares the story of how he built his business from the ground up, talking openly about the mistakes he made along the way and how they led to his success today. Ryan offers practical advice and valuable insights for anyone looking to start their own business, drawing from his own experiences to show what’s p...

Send us Fan Mail In today's episode, we dive into "New Year’s Eve: Rewind, Rewrite, and Reset." Join us as we reflect on the journey of 2024, sharing key lessons we’ve learned and how they’ll shape our path in 2025. We’ll explore what it truly means to embrace your authentic self in the new year and discuss how to make 2025 a year of growth and intention. Let’s set the stage for a t...

Send us Fan Mail In our final episode of 2024, we’re thrilled to welcome the incredible Fabian Rodriguez, widely recognized as "Naysha Lopez" from RuPaul's Drag Race. Fabian dives deep into his journey sharing his experiences in the entertainment industry, his path to success, and the lessons he’s learned from life in Los Angeles. His story is one of resilience, humor, and inspirati...

Send us Fan Mail We’re excited to have Chase Caskey join us for a profound and deeply personal conversation about his mental health journey, the path to healing after loss, and his rise as a music agent in the dynamic world of entertainment. Chase shares the pivotal, raw moments that have defined him, offering an honest look at how he turned challenges into stepping stones toward success. His resi...

Send us Fan Mail In this powerful episode we sit down with public speaker and mental health advocate Donovan Taylor to explore his incredible journey of growth, resilience, and transformation. Donovan opens up about his personal experiences with mental health, detailing the challenges he’s faced and the lessons he’s learned along the way. His story is one of courage turning pain into purpose and u...

Send us Fan Mail On today’s episode of New Wayz, Christina and Matt dive deep into the theme of "What We Can't Control." They share candid personal experiences, reflecting on how the unpredictable nature of life has shaped their journeys, both personally and professionally. The discussion branches into current events, exploring how uncontrollable circumstances such as societal shift...

Send us Fan Mail In this heartwarming Thanksgiving episode of the New Wayz Podcast, we sit down with Greta Ruljevaite, a passionate advocate for personal growth, healing, and intentional living. Titled " Intention Setting and Healing Your Own Journey," this episode takes us through Greta's inspiring story of resilience and transformation, offering tools to help all of us embrace our...

Send us Fan Mail In this episode of New Wayz , we’re excited to welcome the founder Lindsey Wilson of OWL Venice a gut heath and wellness company based in Venice, CA, that’s changing the game in holistic wellness. Known for their dedication to helping people reset their bodies and promote gut health, OWL Venice offers a unique approach to self-care through nutrition and mindful resets. In this epi...

Send us Fan Mail On today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said , an innovative app designed to help people document memories...

Send us Fan Mail In this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God shares insights on handling stage stress, coping...

Send us Fan Mail In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We t...

Send us Fan Mail In this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal evolution and discover how his holistic healing pr...

Send us Fan Mail In Episode 10, Bianca Cadiz shares her powerful journey with yoga and how it has transformed her life, both physically and emotionally. Now a successful yoga instructor, she discusses the profound impact yoga has had not only on herself but also on her students. Bianca highlights the importance of self-love and how mantras have grounded her during moments of fear and uncertainty....

Send us Fan Mail Inspired by the children’s book “Sour Grape” by Jory John and Pete Oswald. Christina and Matt dive into the idea that being a 'sour grape' won’t get you anywhere. In this episode, they discuss how a change in mindset can turn life’s challenges into opportunities and help you live a more fulfilling life. Tune in and discover new ways to embrace a lighter, more meaningful...

Send us Fan Mail In Episode 8, we explore how fear influences our lives from different angles. We look at how fear can come from within, driven by self-doubt, anxiety, and the worry of failure, and how these emotions shape the decisions we make and the way we see ourselves. We also dive into the external pressures we face, like societal expectations and the fear of being judged, and how these forc...

Send us Fan Mail In this powerful and deeply personal episode, Matt opens up about his coming out journey and the profound impact it had on his relationship with both God and the Church. As he navigates the complexities of faith and identity, Matt dives into the importance of staying true to oneself, refusing to let societal, familial, or community pressures dictate how to live authentically. He c...

Send us Fan Mail On today's episode of New Wayz Podcast, Christina Pehr opens up about her journey in overcoming toxic romantic relationships and the transformative path toward finding self-love. As the co-host of the show, Christina offers a deeply personal account of how breaking free from damaging relationships was not only about walking away but also about reconnecting with her own identi...