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Send us Fan Mail Before you buy another supplement — listen to this! This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle. We talk about: • What supplements are actually worth taking • What...

Send us Fan Mail In this episode, I sit down with nutritionist Sara Rawda  to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal ti...

Send us Fan Mail In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally...

Send us Fan Mail In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing cou...

Send us Fan Mail What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make...

Send us Fan Mail In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’...

Send us Fan Mail If you’ve ever looked around and thought, “nothing feels like home” or “is this really me?” — this episode is for you. We dive into that unsettling feeling of not belonging — not just in a place, but in your own story. Alex opens up about growing up without a real sense of home, constantly adapting and shape-shifting. We talk about how that carries into adulthood, showing up as im...

Send us Fan Mail Life doesn’t always move in straight lines — sometimes it’s messy, confusing, and full of moments that make you question your next step. In this episode, Alex Elin Goyco and I dive into what it really means to keep moving when you don’t have it all figured out. We talk about choosing the path of least resistance, not as a way to avoid challenge, but as a way to flow with what’s ac...

Send us Fan Mail In this episode, I sit down with Honoré to talk about what living vegan really looks like — not the polished version you see online, but the real-life experience of navigating it in a world that doesn’t always get it. We get into how his journey started, what inspired him to make the switch, and how he stayed consistent even when it wasn’t easy — including dealing with a family th...

Send us Fan Mail In this episode of NewWayz, I sit down with artist and creative soul Honoré — a musician who’s carved his own path by refusing to let the world define who he should be. What started as a conversation about mental health quickly turned into something deeper: a raw and honest look at identity, perseverance, and the courage it takes to stay true to yourself in a world that constantly...

Send us Fan Mail Dating isn’t just about who we swipe right on — it’s about what those connections reveal about us. In this episode, Christina and Bianca sit down for an unfiltered conversation about dating stories, the lessons hidden inside them, and the power of raising your standards. We talk about the dates that showed us what we actually want, the red flags we’ll never ignore again, and the m...

Send us Fan Mail Welcome back to New Wayz! Season 2 kicks off with a raw, real, and unfiltered conversation to set the tone for what’s ahead. Christina is back on the mic with fresh perspective, deeper stories, and an even bigger vision for where this journey is going. In this opening episode, she shares the lessons that reshaped her outlook, what it means to move forward even when life doesn’t go...

Send us Fan Mail New Wayz Podcast Season One Finale! This season was all about real conversations, raw emotion, and redefining success through the lens of mental health, wellness, creativity, and growth. We sat down with Sid Mallya and opened up about how creating New Wayz Podcast has pushed us, healed us, and changed our lives in ways we didn’t expect. From vulnerable conversations to moments of...

Send us Fan Mail In this part 2 episode, Tyler Wells reflects on the festival that changed everything. After attending Coachella 2024 solo, Tyler made a life-altering decision: to quit the personal assistant grind and finally start living on his own terms. What followed was a creative explosion unfiltered, unstructured, and completely his own. He shares how he began creating content , experimentin...

Send us Fan Mail In this part 1 episode, Tyler Wells shares his powerful journey from growing up with built-in responsibility as the oldest sibling to becoming a bold voice in content creation. He opens up about navigating early limiting beliefs, the complexities of his coming out journey, and the leap of faith it took to start living as his most authentic self.  After moving away for college and...

Send us Fan Mail In Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawda, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digesti...

Send us Fan Mail This week, we sit down with Sara Rawda, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind. The conversation dives into the importance of gut health, exploring t...

Send us Fan Mail Christina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how sound baths and her unique practice "Juta Healing" can help recalibrate the body, mind, and spirit. She also discusses light language...

Send us Fan Mail In this episode of the New Wayz Podcast, Christina and Matt sit down with intuitive energy and sound healer, Maya Andreeva, to explore her powerful transformation from depression to spiritual awakening. Maya shares how Kundalini yoga, Reiki, and plant medicine led her to discover her unique healing modality, Juta Healing, during an ayahuasca ceremony. Together, they dive into the...

Send us Fan Mail In this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the...

Send us Fan Mail In this Part 2 episode of the New Ways Podcast, hosts Christina and Matt welcome back Brian Dubow, happiness coach and founder of Hit of Happiness, to continue discussing his transition from corporate life to becoming a happiness advocate. Brian shares his experience earning an MBA at UCLA, where he developed his company and crafted a unique class called Alive, aimed at helping st...

Send us Fan Mail Burnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical health, and why so many people are struggling with it. We also dive into practical ways to reset, set boundaries, and prevent burnout befor...

Send us Fan Mail On today's episode we explore how travel can be a game-changer for mental health. From breaking out of daily routines to finding clarity in new environments, we discuss how stepping into the unknown can reduce stress, boost creativity, and promote personal growth. Whether it’s a solo trip for self-discovery or a getaway to recharge, travel offers a fresh perspective and a cha...

Send us Fan Mail On todays episode we dive deep into real conversations about anxiety, how it shows up in daily life, the pressures that fuel it, and the tools that help manage it. From personal stories to expert insights, we explore everything from social anxiety to career stress, breaking down the stigma and offering practical ways to navigate anxious thoughts. Whether it is mindfulness techniqu...

Send us Fan Mail In this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a sense of accomplishment in a fast-paced world. We discuss the therapeutic benefits of slowing down, embracing creativity, and find...