Living Your Best Life With Suzanne Wachtel

In this episode of Living Your Best Life , Suzanne Wachtel, LCSW, takes a hard look at gossip and the habit of speaking negatively about others. While it might offer short-term relief or connection, this behavior fosters toxicity, breaks trust, and often reflects inner struggles we haven’t addressed. Suzanne explores how gossip erodes relationships and self-respect, and why real growth comes from...

In this episode of Living Your best Life, Suzanne Wachtel talks about the subject of loneliness. Loneliness is a deep and often painful feeling of being isolated or disconnected from others, even when surrounded by people. It can stem from physical separation, emotional distance, or a lack of meaningful connection. While everyone experiences loneliness at times, prolonged loneliness can impact men...

In this episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the idea of signs from the universe—those meaningful coincidences or inner nudges that seem to point us in a specific direction. Whether it’s a repeated number, a dream, a song, or a chance encounter, these moments can feel too aligned to be accidental. Suzanne discusses how people interpret these signs as messages from a h...

In this episode of Living Your Best Life , host Suzanne Wachtel, LCSW, unpacks the complex topic of narcissism—what it is, how to recognize it, and the impact it can have on your emotional well-being. Suzanne offers practical guidance for navigating relationships with narcissists, emphasizing the importance of setting clear boundaries, protecting your energy, and prioritizing your mental health. W...

For Ladies Only! In this episode of Living Your Best Life , host Suzanne Wachtel, LCSW, dives into an empowering conversation about personal intimacy and body exploration. She opens up a judgment-free space to normalize pleasure, self-connection, and the use of vibrators as a tool for self-discovery and wellness. Suzanne challenges outdated taboos and invites listeners to embrace guilt-free freedo...

Sound healing is a therapeutic practice that uses vibrations from instruments like singing bowls, gongs, and tuning forks to promote physical, emotional, and mental well-being. The sound frequencies help to calm the nervous system, reduce stress, and encourage deep relaxation. Practitioners believe these vibrations can help balance energy in the body and support natural healing processes. Join me...

Why is such a simple word in theory so difficult to execute in real life? This episode discusses how to truly forgive people who have hurt you and be set free.

We all have toxic people in our lives. Whether they are family members, coworkers or even your friends, they are generally all around you and hard to ignore. Suzanne offers some insight and tools on how to manage these people in your life. Everyone should listen to this and pass it on!

Let's talk about the survival emotion we all have called fight or flight. A reactive trigger in your brain to help you deal with stressful or dangerous situations in your life and how we can learn to not be triggered.

How this behavior is bad for you and how to let it go. It's really not all about you, so why make it so?

This episode spotlights the importance of self care and how it effects your health and overall well being.

A Mother's Day bonus episode from Suzanne talking about her own experiences with her mother, being a mom and watching her daughter be a mom. All Mom's should be celebrated and learn how to enjoy the ride that motherhood brings.

Dealing with the times in your life when you're feeling in between and the discomfort not knowing makes us feel.

How not to get involved in other people's personal drama and business. Stay in your own lane and be your best self.

This podcast is about empowerment and how to self talk. I share tools to learn to stop listening to that negative voice in your head and learnt to love yourself.

This episode discusses the practice of mindfulness. Mindfulness is a practice that involves being aware of your current feelings and sensations without judgment. It can help reduce stress and relax the body and mind.  Listena nd give it a try!

Kundalini yoga is a spiritual practice that combines breathing, meditation, movement, and chanting to awaken the kundalini energy. The goal is to increase self-awareness and consciousness, and to promote physical, mental, and spiritual well-being.  With special Guest Elizabeth Andrews.

Its never too late to seek help or therapy to navigate and enjoy the long term relationship you're in, whether thats a partnership or marriage. If you can stick it out it could be worth the effort!

A short meditation to help ground you when you are feeling triggered or anxious so that you feel in control, peaceful and centered.

Pets, they're unconditional love and their powerful and positive effect in our lives and our brains!

The perfect how-to podcast on changing challenges into positive lessons to become enlightened and more positive in your daily life.

What is guilt and how to feel about feeling guilty. When is it time to forgive yourself? When is it time to make amends to yourself and others? Lets talk about how to process and get rid of thei terrible feeling.

This episode talks about friendships, and what they mean to our well-being and mental happiness.

This episode talks about the importance of taking time out of your regular routine and experiencing the mental reset you get while relaxing and traveling to new places.

This is a fun but serious topic for couples who have lost their sexual and sensual connection and how to get it back. It's work but worth it!