Living Your Best Life With Suzanne Wachtel

n this candid and relatable episode of Living Your Best Life , titled “Tools to Manage a Clusterf k,”** Suzanne Wachtel, LCSW, tackles those moments when life feels completely overwhelming and everything seems to be happening at once. Whether it's work stress, relationship challenges, family demands, health concerns, or simply feeling like life is spinning out of control, Suzanne shares practi...

In this fun and heartfelt episode of Living Your Best Life , titled “Love Your Rocks,” Suzanne Wachtel, LCSW, shares her personal passion for collecting rocks, crystals, and treasures from nature. Suzanne reflects on what draws her to these beautiful gifts of the earth and explores the sense of comfort, grounding, and connection they bring to her life. She discusses the healing qualities that many...

In this eye-opening episode of Living Your Best Life , titled “Stop Complaining!” , Suzanne Wachtel, LCSW, challenges listeners to become more aware of how complaining can shape our mindset, relationships, and overall happiness. While it's natural to vent from time to time, Suzanne explores how chronic complaining can keep us stuck in negativity, drain our energy, and prevent us from seeing soluti...

In this deeply reflective episode of Living Your Best Life , titled “The Dash,” Suzanne Wachtel, LCSW, reads the book written by Linda Ellis and Mac Anderson which explores the meaning of the small dash between the dates of our birth and death—and what it truly represents. Suzanne discusses how that “dash” symbolizes the life we live, the love we give, the connections we make, and the impact we le...

In this meaningful episode of Living Your Best Life , titled “Just Listen,” Suzanne Wachtel, LCSW, explores the powerful and often overlooked art of truly listening. In a world filled with distractions, interruptions, and quick judgments, Suzanne discusses what it means to be fully present with another person—without trying to fix, advise, or react. She reflects on how deep, nonjudgmental listenin...

In this uplifting episode of Living Your Best Life , titled “How to Be Lucky,” Suzanne Wachtel, LCSW, explores the idea that luck isn’t just chance—it’s often a mindset and a way of engaging with life. She discusses how openness, positivity, and a willingness to take small risks can create more opportunities and meaningful experiences. Suzanne encourages listeners to shift from waiting for luck to...

In this calming episode of Living Your Best Life , titled “Taking a Pause,” Suzanne Wachtel, LCSW, explores the quiet power of slowing down in a world that constantly pushes us to keep going. She reflects on how taking intentional pauses—whether in moments of stress, decision-making, or daily routines—can help us reconnect with ourselves, gain clarity, and respond more thoughtfully rather than rea...

In this refreshing episode of Living Your Best Life , titled “Decluttering Your Life,” Suzanne Wachtel, LCSW, explores how clearing physical, emotional, and mental clutter can create space for clarity, peace, and renewed energy. She discusses how we often hold onto things—objects, thoughts, habits, and even relationships—that no longer serve us, and how this buildup can weigh us down without us ev...

In this empowering episode of Living Your Best Life , titled “Believe in Yourself,” Suzanne Wachtel, LCSW, explores the transformative power of self-belief and the ways fear can quietly hold us back from pursuing our dreams. She discusses how self-doubt often stems from past experiences, limiting beliefs, or the fear of failure—and how these patterns can keep us stuck and playing small. With warmt...

n this insightful episode of Living Your Best Life , titled “Expectations,” Suzanne Wachtel, LCSW, explores how the expectations we place on others can shape—and sometimes strain—our relationships. She discusses how unspoken or unrealistic expectations often lead to disappointment, frustration, and misunderstanding, and why it’s so important to become aware of what we’re truly hoping for from the...

In this thoughtful episode of Living Your Best Life , titled “The Balance of Giving and Receiving,” Suzanne Wachtel, LCSW, explores the importance of finding harmony between what we give to others and what we allow ourselves to receive. She discusses how many people are comfortable giving—time, energy, love—but may struggle to accept support, appreciation, or care in return. Suzanne gently examine...

In this nurturing episode of Living Your Best Life , titled “The Importance of Me Time,” Suzanne Wachtel, LCSW, highlights the essential role that personal time plays in maintaining emotional balance and overall well-being. She explores how constantly giving to others—whether in relationships, work, or family—can leave us feeling depleted, and why carving out intentional time for yourself is not s...

In this insightful episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the timeless wisdom of The Four Agreements and how its simple yet powerful principles can transform the way we think, communicate, and show up in our daily lives. She breaks down each agreement—being impeccable with your word, not taking things personally, not making assumptions, and always doing your best—and br...

In this heartfelt episode of Living Your Best Life , titled “Be Nice,” Suzanne Wachtel, LCSW, explores the often-underestimated power of kindness. She reflects on how being genuinely nice—without expectation or hidden agenda—can strengthen relationships, soften conflict, and positively impact both mental and emotional well-being. Suzanne also clarifies the important difference between being kind a...

In this thought-provoking episode of Living Your Best Life , titled “Expanded Thinking vs. Limited Thinking,” Suzanne Wachtel, LCSW, explores how the way we think directly shapes the life we experience. She explains the difference between a limited mindset—rooted in fear, doubt, and old narratives—and expanded thinking, which is grounded in possibility, growth, and self-belief. Suzanne gently chal...

In this uplifting episode of Living Your Best Life , titled “An Attitude of Gratitude,” Suzanne Wachtel, LCSW, explores how cultivating gratitude can profoundly impact your daily well-being. She discusses how intentionally focusing on what’s working—rather than what’s missing—can shift your mindset, reduce stress, and increase emotional resilience. Suzanne explains that gratitude isn’t about ignor...

In this tender and deeply meaningful episode of Living Your Best Life , titled “Grief and the Healing Process,” Suzanne Wachtel, LCSW, gently explores the many layers of grief and what it truly means to heal. She discusses how grief is not limited to the loss of a loved one, but can also arise from the end of relationships, life transitions, unmet expectations, or changes in identity. Suzanne remi...

In this inspiring episode of Living Your Best Life , titled “Manifesting by Feeling Your Dreams,” Suzanne Wachtel, LCSW, explores the powerful connection between emotion and manifestation. She explains how truly embodying the feelings of joy, confidence, gratitude, or peace—before your dreams fully arrive—can shift your mindset and open new possibilities. Suzanne invites listeners to move beyond s...

In this bold and energizing episode of Living Your Best Life , titled “Scream Therapy,” Suzanne Wachtel, LCSW, explores the power of releasing pent-up emotion in a healthy, intentional way. She discusses how anger, frustration, and stress can build up in the body when left unexpressed—and how safe, controlled release techniques can help restore balance. Suzanne explains the psychology behind vocal...

In this honest and eye-opening episode of Living Your Best Life , titled “Let’s Talk Money,” Suzanne Wachtel, LCSW, opens up a much-needed conversation about our emotional relationships with money. She explores how our beliefs, upbringing, and life experiences shape the way we earn, spend, save, and stress about money. Suzanne invites listeners to examine money not just as a financial tool, but as...

In this thoughtful episode of Living Your Best Life , titled “Do You Need a Spiritual Practice?” , Suzanne Wachtel, LCSW, invites listeners to explore what spirituality can look like in everyday life—without pressure, rules, or labels. She discusses the difference between spirituality and religion, and how a personal spiritual practice can offer grounding, meaning, and emotional support during cha...

In this heartfelt episode of Living Your Best Life , titled “Kind Words Matter,” Suzanne Wachtel, LCSW, explores the profound impact our words have on the people around us. She discusses how even small, seemingly casual comments can uplift, heal, or unintentionally wound, and why mindful communication is essential in our relationships and daily interactions. With compassion and insight, Suzanne en...

In this powerful and compassionate episode of Living Your Best Life , titled “It’s Not Your Fault,” Suzanne Wachtel, LCSW, speaks directly to those who have carried blame for pain that was never theirs to own. Suzanne explores how self-blame often develops through relationships, childhood experiences, trauma, or emotional manipulation—and why letting go of that burden is essential for healing. Wit...

In this empowering episode of Living Your Best Life , Suzanne Wachtel, LCSW, focuses on the journey of knowing your self-worth and truly recognizing your value. She explores how self-worth is built from within—not through validation, relationships, or achievements—and why understanding your value is essential to healthy boundaries and fulfilling relationships. With warmth and clarity, Suzanne enco...

In this insightful episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores one of the most difficult relationship questions: how to know when it’s time to let go . She discusses the common signs that a relationship may no longer be healthy or aligned, and why staying out of fear or comfort can keep us stuck. Suzanne also offers guidance on how to end a relationship with honesty, maturit...