Living Your Best Life With Suzanne Wachtel

In this honest and compassionate episode of Living Your Best Life , Suzanne Wachtel, LCSW, opens up about her own personal experiences with panic attacks. She shares what they’ve felt like for her, how they’ve shown up in her life, and the tools she uses to manage them with self-awareness and care. By blending professional insight with personal vulnerability, Suzanne offers reassurance to listener...

Bonus Episode January 24th- 26th Suzanne is hosting her 6th Goddess Getaway at Jupiter Beach Resort & Spa in Jupiter Beach, Florida. A restorative wellness weekend for women that includes workshops, yoga, meditation, sound healing and connection in a glorious spa like beach setting. Join an intimate group of women to engage, renew and restore. Her guest host is Kristin Gavin ERYT. Get in touch...

In this lighthearted holiday episode of Living Your Best Life , Suzanne Wachtel, LCSW, spreads warmth and cheer as she reflects on the season of Christmas, Hanukkah, and the New Year . With her signature mix of humor and heart, Suzanne explores how to embrace the joy, laughter, and imperfect beauty of the holidays without getting lost in stress or expectations. She shares simple ways to slow down,...

In this refreshing episode of Living Your Best Life , Suzanne Wachtel, LCSW, invites listeners to take a pause and reconnect with themselves through the simple act of resetting and recharging . She explores how stepping away—whether it’s a weekend getaway, a walk by the ocean, or time spent in nature—can help clear mental clutter, soothe emotional fatigue, and restore a sense of balance. Suzanne r...

In this uplifting episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the empowering mindset of abundance —the belief that joy, love, and opportunity are available to us, regardless of our current circumstances. Suzanne discusses how shifting from a scarcity mindset to one of gratitude and openness can transform how we experience life. It’s not about how much you have, but how deepl...

In this powerful episode of Living Your Best Life , Suzanne Wachtel, LCSW, addresses the painful and complex issue of parental alienation —when one parent intentionally or unintentionally damages a child’s relationship with the other parent or when adult children abandon their relationship with both parents for semmingly no reason at all . Suzanne explores the emotional and psychological impact th...

In this episode of Living Your Best Life , Suzanne Wachtel LCSW explores how to protect your inner peace from the negativity, criticism, and emotional chaos of others. She offers practical strategies for setting boundaries, managing triggers, and staying grounded—reminding listeners that peace is a choice you can reclaim every day. Did you enjoy this episode? Follow me to get automatic notificatio...

In this insightful episode, host Suzanne Wachtel, LCSW, offers listeners a behind-the-scenes look at her therapy practice. With warmth and candor, Suzanne shares how she approaches her work as a psychotherapist, blending clinical expertise with genuine human connection. She discusses the foundations of her practice, including the eclectic therapeutic modalities she draws from and how she tailors h...

In this episode of Living Your Best Life , Suzanne Wachtel, LCSW, shines a light on what it means to age with style—embracing life’s later chapters with confidence, grace, and authenticity. Suzanne explores how aging isn’t about trying to look or act younger, but about celebrating who we are today, honoring our wisdom, and expressing ourselves in ways that feel true and vibrant. From cultivating a...

In this fun lighthearted episode of Living Your Best Life with Suzanne Wachtel, LCSW, Suzanne talks about this most celebrated holiday with joy. The wearing of costumes and being someone else for a day and how that allows us to feel free of our everyday lives. Happy Halloween! Like this episode? Please Follow me! Want to know more about Suzanne? Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzannewachtel.c...

In this eye-opening episode, Suzanne Wachtel, LCSW, unpacks one of the hardest truths in relationships: people don’t fundamentally change—especially not because we want them to. Suzanne explores the psychological patterns behind why we hold onto the hope that someone will become who we need them to be, and what it really means to accept someone as they are. With compassionate insight and practical...

In this episode, Suzanne Wachtel, LCSW, dives into the evolving landscape of dating in 2025—where swiping fatigue, AI-generated profiles, and algorithm-driven matches are redefining how we connect. Suzanne explores how modern dating impacts mental health, emotional availability, and self-worth, while offering grounded, therapeutic insight into how to stay authentic, set boundaries, and date with i...

In this nourishing episode, Suzanne Wachtel, LCSW, explores the often-overlooked role of rituals in grounding us, creating structure, and offering emotional resilience in an unpredictable world. Whether it’s a morning coffee routine, a Sunday walk, or lighting a candle before journaling—Suzanne shares how small, intentional acts can help us reconnect with ourselves, reduce anxiety, and bring deepe...

In this episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the transformative power of kindness—both toward others and ourselves. Suzanne discusses how simple acts of compassion can ripple outward, improving relationships, boosting emotional well-being, and even reducing stress. She also shares insights on the importance of self-kindness, reminding us that treating ourselves with g...

In this insightful episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the fascinating world of magical thinking—the belief that our thoughts, rituals, or intentions can directly shape reality. From lucky charms to “manifesting” dreams, magical thinking can offer comfort, hope, and a sense of control, especially in uncertain times. But when does it inspire positive action, and when...

In this thought-provoking episode of Living Your Best Life , Suzanne Wachtel, LCSW, takes an honest look at alcohol—its role in our social lives, its potential benefits, and the hidden costs we often overlook. From celebratory toasts to weekend gatherings, alcohol is woven into many social rituals, but where is the line between casual enjoyment and problematic use? Suzanne unpacks how alcohol impa...

In this eye-opening episode of Living Your Best Life , Suzanne Wachtel, LCSW, takes a deep dive into Imposter Syndrome —that nagging feeling that you're not truly good enough, despite evidence of your success. Suzanne unpacks the roots of this common experience, especially among high-achievers, and explores how self-doubt and perfectionism can keep us from owning our worth. With warmth and honesty...

In this episode of Living Your Best Life , host Suzanne Wachtel, LCSW, explores the power of personal values and how they shape the way we live, love, and make decisions. Suzanne breaks down what values really are, how they guide our choices—often without us even realizing—and why getting clear on what matters most can lead to greater peace, purpose, and fulfillment. Whether you’re at a crossroads...

In this heartwarming episode of Living Your Best Life , host Suzanne Wachtel, LCSW, sits down for a lighthearted, honest chat with her granddaughter Tyler to explore what it’s really like to be a teenager today. Together, they laugh about fashion trends, social media quirks, and the ups and downs of high school life. Tyler shares her perspective on friendship, pressures, and what she wishes adults...

In this episode of Living Your Best Life with Suzanne Wachtel discusses the art of living alone. Suzanne differentiates between solitude (a positive, restorative state) and loneliness (a painful one). She explains how societal expectations often wrongly equate being solo with being unhappy or socially unsuccessful. She encourages listeners to view alone-time as a luxury—an opportunity for reflecti...

In this episode of Living Your Best Life , Suzanne Wachtel, LCSW, explores the emotional roadblocks that keep us from making hard decisions—even when we know they’re necessary for growth and healing. Whether it's ending a relationship, changing careers, or setting boundaries, Suzanne unpacks the fear, guilt, and self-doubt that often paralyze us. With compassion and clarity, she offers tools to bu...

In this special bonus episode of Living Your Best Life , Suzanne Wachtel, LCSW, sits down with the team behind Casa Mannabliss , Delray Beach’s newest sanctuary for movement, mindfulness, and community connection. Together, they explore how yoga can be more than just exercise—it’s a transformative path to balance, stress relief, and self-discovery. Listeners will get an inside look at the studio’s...

In this powerful episode of Living Your Best Life , host Suzanne Wachtel dives into the often misunderstood topic of codependency —what it really means, how it erodes your self-worth, and how to break free from its grip. Suzanne explores how codependency causes us to lose sight of our own needs and identity, prioritizing others at the expense of our happiness. Through insightful conversation and p...

This episode Suzanne talks about Miggy’s Playground . A heartwarming children’s book that explores themes of imagination, friendship, and emotional expression. Through Miggy’s adventures in his special playground, young readers are invited to explore their own feelings in a safe and creative way. The story encourages resilience and the power of play as a tool for healing and self-discovery. Please...

In this episode of Living Your Best Life, Suzanne discusses fitting in and feeling good in your own skin. Self-love and acceptance are the foundations of true confidence and inner peace. When we embrace who we are—flaws, quirks, and all—we stop chasing external validation and start living authentically. The pressure to fit in often leads us to shrink or hide parts of ourselves, but real belonging...