LIVING WITHOUT FEAR

How is your life compared to a few years or a decade ago? How do you feel about yourself? Do you often think about how you could improve your self-worth so that you can do more things you’d love to do but you’re afraid of? I’ve been asking myself this question for years and years. I wondered what other people who were thriving in life were doing differently. Why couldn’t I be like them? In this ep...

You probably ask yourself sometimes: Why isn’t my life easier? I asked myself this question so often when I felt desperate and when I saw myself as a failure. I didn’t realize at that time that this wasn’t a good question. I didn’t see that this question didn’t bring me any further or helped me to come out of my miserable state and my desperate feelings. I also heard coaches saying: If you don’t a...

Anisa Zafar is one of the 31 authors of the Amazon bestseller “Inspired Journeys”. She was born in Iran where she lived for the first 17 years of her life and where she studied fine art. Later, she moved to Europe and obtained her Bachelor’s degree along with a Masters in Chemical Engineering. She began a practice of meditation with Deepak Chopra and studied Heart Math in the US. Today, she teache...

This podcast episode is a very honest confession about my relationships with men. When I look back at my younger self, I see a woman who is constantly seeking worth and feeling worthy so that she could override her feelings of not being good enough. Does this sound familiar to you? I also see this young lady who is very attractive to men and who enjoys being in the spotlight but inside herself, an...

This is a very special episode because it was inspired by a person I love very dearly and I’m so grateful to call him my younger son. His challenges are so familiar to me, and I’m so glad that I have learned so much in the last few years so that I can assist him now. This important topic, expectations, is such a huge thing, and how you handle your expectations determines a lot of how you feel and...

Do you have an instant tool in your toolbox that helps you to stop suffering? If you haven’t, you need to listen to this episode as soon as possible. Since I’ve heard it from my coach, I apply it to all kinds of situations and it always works. Life is too short to suffer too long. I wished I would have had more tools 20 or 30 years ago to stop suffering. But either, I wasn’t open enough to hear th...

I expected myself to be so happy and joyful for my mother who is celebrating her 88th birthday.  But I felt angry. Why on earth? Why exactly now my mum’s birthday is triggering me so much? I feel that mentally I’m in such a good place. But it doesn’t bring me any further when I’m searching for the exact reason why now. So, I decided to go with my feelings, dig deeper, and find out more about mysel...

Fiona Nicholls is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of Swiss Toniq, a young brand of chemical-free skincare products that only use clinically tested raw ingredients. Fiona’s massive success with Swiss Toniq is the consequence of a severe horse-riding accident in 2017 that left her with a broken spine and ended her career as a horse breeder and profe...

If you ever believed that people are too old to change and if you think this way about your parents, you might be surprised. You might be even amazed because I’ll be talking about my mother who will soon turn 88 years old. For me, this is very old. And until now, I believed that she would not feel that she hurt me. She never reacted to me when I felt sad or hurt. She’s never been there for me emot...

Karin Zurbrügg is a Spaceholder, Shamanic Trauma Coach, and Badass. She has come a long way from an eternal people's pleaser. Today, she lives a fulfilled, free life with her three children. After surviving domestic violence, she discovered how healing and grounding the vibrations of her drum and her intuitive voice were. It's her passion to empower women and to hold a safe and nurturing space. Sh...

Today, I’d like to talk again about patience. If you know me a bit, you know I’ve been the most impatient person on this planet. And I still see my old self in my elder son because I handed a lot of this impatience over to him. I hope I can teach him what I’ve learned in the past years before I leave this world. This is so crucial because living a life with this much impatience is so stressful and...

What I like to teach you in this episode is that it’s never too late to approach things differently. If I had stayed convinced that my soon 88-year-old parents were difficult and it was completely impossible to change our relationship, I would have never experienced those beautiful moments with them which I do have and enjoyed for the last few months. And I am so grateful for every Saturday we can...

Today, I’d like to share something I experienced with my two boys who will soon be 17 and 19 years old. And this experience is not only valuable for the parent-children relationship but for any relationship: with a friend, a spouse, or even with a boss. If you had known me four or five years ago, you would know how much I struggled as a single mum with my boys growing up, being in puberty, being m...

Today, I’d like to be very honest with you and tell you how sometimes I still struggle with starting my day with a positive mindset. Since my book publication “Living Without Fear” I feel more fragile than usual. And it’s definitely because I put myself much more out than in the past. I organized my first reading in my Swiss hometown called Winterthur, and I handed my book to my nearly 88-year-old...

Audrey Daumain is a High Impact Performance coach with over 20 years of experience in the finance industry and one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she beautifully tells her story about her colorful life, raised by her 19-year-old mum and her 59-year-old dad, and how she miraculously survived a car accident but lost her dear mother. Today, Audrey provides Projec...

I really listened to my heart when I was 54 and a mentor told me to think about my biggest dream. At that time, I was a Social Media Manager and website builder, not feeling fulfilled by writing for others. But then, I knew I had to write my own books. I started small, with my first children’s book ‘Leonard and Loulou’, knowing that there is a bigger project waiting for me. I wanted to write about...

Lynn Sorrentino is one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she tells her story about overcoming cancer. She is passionate about marine plastic pollution prevention, coastal flooding, and marine social science. She holds a position at the International Union for the Conservation of Nature on the Global Marine and Polar Team. Her passion for the ocean began as a chil...

This special episode is about one of the rather challenging moments in my life, the moment I handed my book ‘Living Without Fear’ to my 88-year-old parents. The book contains a lot of stories about our family, especially my mother and my father. In the past, I’ve always been afraid of writing this book because of my family loyalty. But today, I’ve grown and I had the courage to speak up because I...

Sonja Schweizer is a transformation coach/mentor and the author of the international bestseller SHINE! She loves mentoring women to overcome anxieties and break free from old patterns and transform them. Many times, she has stepped out of her comfort zone herself. She has been curious ever since. She worked as a therapist for many years. As an artist, she passionately created sculptures in stone a...

The book “Living Without Fear” is here. You can order your copy today and receive a special gift. Fear of not being good enough, fear of being laughed at, fear of not being seen, heard, or understood, fear that something will go wrong again… In my autobiography and self-help book, I describe in a very honest way how I struggled for years with fears, self-doubt, and depression. At the age of 57, I...

Are you an empath? Do you take care of others first and sometimes, you forget to take care of yourself? Do you feel devastated when others are upset with you? Do you do everything to make others happy again? And do you sometimes do things to please others? Maybe just a tiny bit but in the end and sometime after, you realize that you didn’t listen to yourself. Does this happen again and again? Some...

Have you those moments where you see all dark and you feel hopeless? You are not alone. There are many more struggling with finding hope in difficult times. Maybe, not many people talk about it openly because you know why. They don’t want to show their vulnerability. They don’t want to be seen as weak by others. But it helps so much to look at those feelings and ask yourself where they come from....

Yes, today, I’d like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded. Either, I couldn't sit still or I thought it was too much hard work for me. I had already enough challenges in my life, with my two boys, my divorce, finding a new job after my layoff, and earning money to survive with my children. How many times did you t...

Hulya Kurt from Switzerland is a certified, accredited coach specializing in career, self-development & teenagers. She is the Managing Director of Noble Manhattan Coaching Switzerland, which offers coach training programs to individuals. After 32 years of experience in a multinational company, she had followed her passion for coaching, workshop facilitation, and mentoring employees, companies,...

What are your three biggest fears? Did they change over the years? Did you encounter new ones? I’d like to take you on a journey with my three biggest fears which are not belonging, not being good enough, and not being loveable. I will show you where they come from, when they started, and how I deal with them because they are not gone forever. It’s important for you to understand the story of your...