LIVING WITHOUT FEAR

Stephanie Cristina Engeli is a dedicated Feminine Embodiment Teacher, Mentor and Healer. She has guided countless women on their journey to their feminine essence. Her deepest desire is to invite women back into their bodies, reclaiming their innate power and living from the womb and heart. Stephanie combines embodiment, sensual dance as well as Tao-Tantric practices. She is a trained ThetaHealer®...

Do you feel stuck at the moment? Do you need a change? Do you wish a very valuable input on how to change your thoughts, feelings, and your life? Don’t expect something grandiose, and be aware that the most difficult thing to change something lies in the tiny, tiny details. And what it also needs is consistency.  But the thing I’ll be explaining to you doesn’t require a lot of time and a lot of ef...

Analía Lazzari is a Zurich based interiors photographer and stylist, raised in Patagonia, on the shores of the Southern Atlantic Ocean. In 2001, she moved to Australia for love and things got busy. Raising children, working at Sydney Uni, studying Law… she found an escape in her design books and began styling and shooting friends’ homes for fun. In Switzerland, she turned her passion for design in...

If I could, I would love to send you a huge package containing happiness and success. But it’s not so easy with those things. Happiness and success probably mean something totally different in your life. I always thought I’d be happy and feel successful when I have a lot of money and I’d be known by a lot of people. But my perception has totally changed. Today, I’m happy when I can swim or sit in...

Anna Stando is an Expert in Gratitude, Appreciation at Work and Inclusive Leadership. She has ten years of international experience in training, facilitation and moderation and she is a frequent podcast guest and motivational speaker on the topics of inclusive leadership, diversity and inclusion, gratitude and resilience. Anna is also the Creator of ‘My Gratitude Challenge’, 28-day program that he...

How much do you love your mother? A lot? A bit? Or not at all? If you had asked me this question when I was in my 30s, I would have responded with the last, “not at all”. And only recently, while working on my inner wounded child, I started loving my mother a bit. It was a tiny step in a good direction because I felt relieved with myself. I had less self-hatred. I felt more at peace. But from time...

Emotional home? Yes, emotional home! You might have many feelings but some keep on coming back again and again. And often, they aren’t the most pleasant, and you’d rather like them to stay away from you.  Fear has been my predominant one, and I worked on it the most in the past years. Therefore, I called my book and podcast “Living Without Fear”.  But hopelessness visited me in the past weeks beca...

I haven’t planned to talk about forgiveness because this word reminds me first and foremost of my childhood and my negative experiences with the church. But sometimes, things go differently than planned, and I’m very glad it did. You might know that I love using topics that are at the same time the challenges of my daily life, and I had some major ones in my role as a parent. But don’t stop readin...

Until ten years ago, I was always jealous when someone told me that their dream came true. They were working now exactly what they were dreaming of many years ago. Do you know what I’m talking about? It’s this tiny reminder that someone did things differently or the right way so that they are now so happy with their actual work. Back then, I never believed that I could make my dreams come true. Ne...

Many years ago, I hated people who were talking about self-love. Why? Because all those people were shining, successful, and happy people, and I was struggling a lot with not feeling good enough. I hated my parents because they couldn’t provide me with a good portion of self-confidence. I felt desperate but I wanted to be like those people who knew that recipe to practice self-love. Self-love was...

If you compare yourself to others, how does it feel most of the time?  It feels awful. The other day, I suddenly felt it again. I absolutely dislike this feeling. And even more, I cannot stand the thoughts that are running in my head - back and forth, and I know from the rest of my life: after a period like this, it takes a lot of time to get back to my self-confidence. Because once I started with...

Pragati Siddhanti is a technology leader, a lecturer and the founder of a digital platform called My Swiss Story. She is a Computer Science Engineer and has a master’s in business and Information Systems. She has been in the tech industry for the last 17 years and had created My Swiss Story as a creative outlet when she moved to Switzerland seven years ago. Over the years, her platform has helped...

Have you ever found yourself holding back from pursuing your dreams or taking a leap of faith because of the beliefs you hold about yourself and the world around you? These limiting beliefs can act as mental barriers that prevent us from realizing our full potential, and achieving our goals. Limiting beliefs can come in many forms, such as "I'm not good enough," "I don't hav...

Sara Mobarhanfard is a business coach & strategist for aspiring entrepreneurs. She has a background in industrial engineering & supply chain management. She spent her first 10 years of career in the corporate world, but always dreamt of running her own business. Finally, she quit her job and started her sustainable fashion brand. Later on, she found her real passion in simplifying entrepre...

Today, I will share with you a very precious and touching moment I had in the early morning with my cat. I have to confess that I feel a bit ashamed of talking about my feelings toward my cats. Is it because in the past, I tried to be as intellectual as possible? Feelings were not allowed in my articles for newspapers. I had to be as critical as only possible. But this morning was such an essentia...

How is your life compared to a few years or a decade ago? How do you feel about yourself? Do you often think about how you could improve your self-worth so that you can do more things you’d love to do but you’re afraid of? I’ve been asking myself this question for years and years. I wondered what other people who were thriving in life were doing differently. Why couldn’t I be like them? In this ep...

You probably ask yourself sometimes: Why isn’t my life easier? I asked myself this question so often when I felt desperate and when I saw myself as a failure. I didn’t realize at that time that this wasn’t a good question. I didn’t see that this question didn’t bring me any further or helped me to come out of my miserable state and my desperate feelings. I also heard coaches saying: If you don’t a...

Anisa Zafar is one of the 31 authors of the Amazon bestseller “Inspired Journeys”. She was born in Iran where she lived for the first 17 years of her life and where she studied fine art. Later, she moved to Europe and obtained her Bachelor’s degree along with a Masters in Chemical Engineering. She began a practice of meditation with Deepak Chopra and studied Heart Math in the US. Today, she teache...

This podcast episode is a very honest confession about my relationships with men. When I look back at my younger self, I see a woman who is constantly seeking worth and feeling worthy so that she could override her feelings of not being good enough. Does this sound familiar to you? I also see this young lady who is very attractive to men and who enjoys being in the spotlight but inside herself, an...

This is a very special episode because it was inspired by a person I love very dearly and I’m so grateful to call him my younger son. His challenges are so familiar to me, and I’m so glad that I have learned so much in the last few years so that I can assist him now. This important topic, expectations, is such a huge thing, and how you handle your expectations determines a lot of how you feel and...

Do you have an instant tool in your toolbox that helps you to stop suffering? If you haven’t, you need to listen to this episode as soon as possible. Since I’ve heard it from my coach, I apply it to all kinds of situations and it always works. Life is too short to suffer too long. I wished I would have had more tools 20 or 30 years ago to stop suffering. But either, I wasn’t open enough to hear th...

I expected myself to be so happy and joyful for my mother who is celebrating her 88th birthday.  But I felt angry. Why on earth? Why exactly now my mum’s birthday is triggering me so much? I feel that mentally I’m in such a good place. But it doesn’t bring me any further when I’m searching for the exact reason why now. So, I decided to go with my feelings, dig deeper, and find out more about mysel...

Fiona Nicholls is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of Swiss Toniq, a young brand of chemical-free skincare products that only use clinically tested raw ingredients. Fiona’s massive success with Swiss Toniq is the consequence of a severe horse-riding accident in 2017 that left her with a broken spine and ended her career as a horse breeder and profe...

If you ever believed that people are too old to change and if you think this way about your parents, you might be surprised. You might be even amazed because I’ll be talking about my mother who will soon turn 88 years old. For me, this is very old. And until now, I believed that she would not feel that she hurt me. She never reacted to me when I felt sad or hurt. She’s never been there for me emot...

Karin Zurbrügg is a Spaceholder, Shamanic Trauma Coach, and Badass. She has come a long way from an eternal people's pleaser. Today, she lives a fulfilled, free life with her three children. After surviving domestic violence, she discovered how healing and grounding the vibrations of her drum and her intuitive voice were. It's her passion to empower women and to hold a safe and nurturing space. Sh...