LIVING WITHOUT FEAR

I open up about a profound transformation in my relationship with my father. It's been a year since "Living Without Fear" was published, and the fears that gripped me before sharing our tumultuous bond took an unexpected turn. At 89, my father handed me his memoirs, revealing insecurities he'd never shared. The authoritarian figure I knew unraveled, and a vulnerable soul emerged....

Lisa Haysmer has dedicated more than 24 years to her career as a psychotherapist and has recently broadened her role to become a Spiritual Empowerment Coach. Driven significantly by her personal spiritual healing journey, her mission is to assist individuals in delving into a compassionate understanding of 'why they are the way they are.' This journey enables them to uncover their unique s...

In this deeply personal episode, I invite you to join me on a profound journey of self-discovery, where I reflect on the struggles of my younger self—the one who often felt unseen and misunderstood. We'll explore the transformative power of various sources, from philosophy to self-help books, as I sought to understand and accept myself. Early on, influential works like Martin Buber's &quot...

A few years ago, Martina Maya underwent a life-changing experience. The consequences of her emotionally avoidant mother and a toxic marriage led to many years of suffering and confusion. Through hypnotherapy, she has gained a profound understanding of the importance of healing her deep pain. In the process, she discovered immense motivation to guide people through their healing journeys. That’s wh...

In this deeply personal and heartfelt episode, I share my own journey of healing and transformation in the complex realm of parent-child relationships. We delve into the raw emotions, from teenage resentment to the path of forgiveness and love. I open up about my experiences with parents who struggled to provide the support and understanding I craved as a young person. Discover how I transitioned...

Dianne Goodrick is an English and German Language Specialist, originally from New Zealand living in Switzerland, who is on a mission to  share mindful communication techniques that promote well-being and healthy relationships. She believes that by practicing mindfulness, we can cultivate a deeper sense of awareness, compassion, and connection in our lives. She invites women and men on this journey...

A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed.  Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coachin...

Isa Dor is a remarkable abstract artist whose work transcends boundaries and resonates deeply with the human spirit. Isa's ethereal art has graced exhibitions in Belgium, France, and earned her recognition, including the second prize at the Brussels International Fantastic Film Festival 2023. Her vivid colors and dreamy landscapes transport you to a world of wonder and imagination. But Isa&#39...

In this episode, I dive deep into my third attempt at securing a writer's contribution, and the result was the same - rejection. But instead of letting it crush me, I chose to see it as an opportunity for growth. I realized that self-worth isn't defined by external validation, and it's a message I want to share with all of you. Here's a sneak peek of what you'll discover in thi...

Born in Romania, Mariana Stangl has traveled and lived in several countries, including Italy, the UK, and now Switzerland, for over ten years. Since she was a young woman, she has always felt an inner calling to become a teacher. Life, however, took its course, and she tried on different hats, but she never truly found her place in any job. Her passion for teaching never diminished. In her late 30...

I want to share something deeply personal with you. It's about worries, something that has been a part of my life for as long as I can remember. In this podcast episode I delve into my own experiences and struggles with worry. I come from a family that has always been prone to worrying, and I've noticed that this trait continues to persist even as my parents have grown older. Sometimes, I...

In this episode, I share a deeply personal and inspiring story with you: coaching my son to exam success. Picture this: My 17-year-old son was faced with a daunting challenge - a final oral exam in a foreign language, and the clock was ticking with just one week to go. To make matters even more challenging, he hadn't even started reading the two required books. This was a real test of his abil...

In this episode, I take you on a journey through my personal experiences, sharing how doubts have been a constant presence in my life. From childhood insecurities to moments of doubt in adulthood, I open up about the struggles we all face. Key Takeaways: - Discover how I've learned to recognize and understand the root causes of my self-doubt. - Learn the powerful technique I use for self-sooth...

Are you ready to dive into the profound world of self-trust? In this episode, I open up about my personal struggles with self-trust and the transformative journey that led me from self-doubt to embracing the power of intuition. Join me as I explore the raw and unfiltered experiences that have shaped my path towards authenticity. From candid reflections on the impact of upbringing to unveiling stra...

Join me in this episode as I share an inspiring journey from a recent swimming race that goes beyond the physical. Swimming isn't just about the strokes; it's a powerful tool for my mental well-being, allowing me to enter a state of flow and release tension. In this narrative of self-discovery, I dive into the experience of participating in a 3k and 5k open water race alongside competitors...

Are you also a person who believes that self-doubts are so difficult to get rid of? You’re in the best company because I’m like you.  For years, I’ve worked so hard on my self-esteem, and I couldn’t believe that my self-doubts kept coming back. I’d wish I could eliminate them forever.  The longer I’m on this journey of self-discovery, I realize that it’s not possible to say goodbye to self-doubts...

Embark on a heartfelt journey with me, as I delve into the intricate layers of the mother-daughter connection. In this episode, I open up about the ongoing triggers I experience with my 88-year-old mother, igniting a quest for inner peace within our relationship. Amidst her tendency to be self-centered in conversations, I reflect on our shared love for plants and the beauty of nature that she intr...

I often wonder why it isn’t easier and simpler to override our mindset and exchange it with 100 percent positive vibes. We need a certain amount of skepticism to protect us from danger. Of course. But why do we encounter a lot of negatively talking people? And they are everywhere.  If we don’t have parents who haven’t worked on themselves and who have done the same things as their parents and thei...

Robin Allen has worked as a full-time, senior-level consultant in marketing, communications and public relations for Fortune 500 and high-tech companies. She is a freelance writer from Atlanta (GA) and has written 50+ articles for national and print publications. Her recent articles have appeared in Hope for Women and Flourish magazines. Robin is a multi-published author of women’s fiction and rom...

If you think you’re too old to learn how not to take things too personally, you’re totally wrong. I always thought as a sensitive person, as an empath you have to live with this constant challenge that you don’t know whether you’re wrong or whether it’s someone else’s fault. But this isn’t true. You can learn it at 40, 50, or 60, and it’s still so helpful when you get to the point.  In this episod...

So many things can happen in only one week. My 88-year-old father was at the hospital for the very first time and I couldn’t believe how much this changed him. Before, he was cristal-clear mentally. But on the third day, he started talking weird things. And I knew we needed to get him out of that surrounding as quickly as possible what we did. Now, he’s recovering at home. And then, suddenly my ey...

Emilie Pralong is one of the 31 authors of the Amazon bestseller “Inspired Journeys” and the founder of RADAR RP. She has built a range of competences on top of her brevet in public relations and her two specializations in strategic writing and social media. She started her career at the Brain Mind Institute of the EPFL, followed by the The National Centre of Competence in Research SYNAPSY focused...

Hurt people hurt others. That’s for sure. But how do you react when someone hurts you? In today’s episode, I share my own challenges I have with someone who keeps on saying negative things about me for years. It’s my swimming trainer. And if you know me a bit you know how much I love swimming and that I also love spending time with my colleagues from the swimming club. How do you react to constant...

Reham Eid is an Egyptian Photographer, Marketing Entrepreneur, and mother of two daughters living in Switzerland. She began her career in the pharmaceutical industry and excelled as a marketeer. Almost 20 years later, she earned a degree from the New York Institute of Photography, opened her studio and was nominated at the internationally acclaimed Fine Art Photography Award. She works as a certif...

Are you sometimes stressing through your day and you only pray that this day will end soon? Or do you sometimes do something with the sole thought that you can cross it off your to-do list? I’m with you. I’m like you. Do you know what we miss when we function this way? We miss ourselves, our time, our day and even our life. Yes, this might be a great reminder for you. I needed to hear this a few d...