LIVING WITHOUT FEAR

Let's delve into a question that often lingers in our minds: How worthy do you feel? On a scale of 1 to 10, where do you stand? Ten years ago, I struggled with this question, often rating myself low. But through self-discovery, I've learned that prioritizing my needs isn't selfish; it's necessary.  Do you ever feel unworthy? I've been there, and I still am sometimes. But it&#39...

Vincent Dowd is a Professional Speaker and Masterful Storyteller, who captives audiences globally. Specializing in Conscious Communication, he guides influencers and thought leaders in impactful and ethical speaking, covering Storytelling, Stage Dynamics, Audience Engagement, and Ethical Persuasion. Vincent's multi-disciplinary approach incorporates Rapport Building, NLP, and more, empowering...

In this heartfelt discussion, we reflect on the type of mindset we carry—whether it's one of growth or if we unknowingly impose limits on ourselves. Drawing from a personal story about my father's realization, we'll unravel the nuances of our beliefs and how they shape our lives. Have you ever caught yourself saying, "It's difficult"? Let's challenge that narrative to...

Teri Leigh is a Mindfulness Coach with over 20 years of experience in yoga. She helps people navigate tough times like divorce, job changes, health issues, or loss by guiding them with mindfulness. She sees these challenges as chances to grow into a better version of yourself, like a caterpillar turning into a butterfly – not easy, but amazing! TeriLeigh is like a wise friend who can shift your pe...

In this episode, I share the heart-touching experience that unfolded on the second day of the new year—my father's 89th birthday. It began with a call from my father, his voice filled with concern for my mother, who hadn't eaten or gotten out of bed the entire day. Despite his hesitation, I insisted on coming over, ready to cook and lend a helping hand. As I rushed to their home that morni...

Ekaterina Kamenskaya has a PhD and was a successful Lead Engineer at Google in the recent past. In addition to her job, she led the company's education and Diversity & Inclusion communities. She taught hard and soft skills courses for Googlers, such as Search Inside Yourself. Ekaterina is also a certified coach and conscious dance teacher and has explored many modalities of personal develo...

This podcast episode captures the essence of a week spent teaching skiing to a group of vibrant 10 and 11-year-olds – a week filled with highs, unexpected lows, and valuable reflections. Amidst the picturesque mountains, the joy of skiing, and the connection with nature, I found myself entangled in unexpected gossip among colleagues. It stirred old feelings of unworthiness and shame, echoing the p...

Robin Parr is a Master Energy healer and Medical Intuitive. She helps creative entrepreneurs make tons of money with fun and ease by pinpointing and shifting the root causes of their money blocks. As a medical intuitive, she is able to scan bodies to uncover physical imbalances and works with clients to create unconditional health. She taught Bikram Yoga for ten years and has a deep connection to...

In a recent experience, I found myself caught in a moment of unexpected shame during a webinar with my mentor, Michelle Masters. As I tuned in with my ear pods, an unusual sound, resembling a roaring tiger, disrupted the serene atmosphere. What transpired next led me to question the roots of my shame and explore a journey of self-discovery. The incident sparked a series of reflections on why momen...

Angie Read is a two-time stroke survivor, author, motivational speaker, and life coach focused on helping female stroke survivors reclaim their confidence and move forward with purpose following their strokes. Her books "Invisible Scars: Stroke Survival, Recovery, and the Unexpected Mental Health Fallout”, "Identity Crisis: You Are Not Your Career", and "Mental Health Hacks: 10...

I open up about a profound transformation in my relationship with my father. It's been a year since "Living Without Fear" was published, and the fears that gripped me before sharing our tumultuous bond took an unexpected turn. At 89, my father handed me his memoirs, revealing insecurities he'd never shared. The authoritarian figure I knew unraveled, and a vulnerable soul emerged....

Lisa Haysmer has dedicated more than 24 years to her career as a psychotherapist and has recently broadened her role to become a Spiritual Empowerment Coach. Driven significantly by her personal spiritual healing journey, her mission is to assist individuals in delving into a compassionate understanding of 'why they are the way they are.' This journey enables them to uncover their unique s...

In this deeply personal episode, I invite you to join me on a profound journey of self-discovery, where I reflect on the struggles of my younger self—the one who often felt unseen and misunderstood. We'll explore the transformative power of various sources, from philosophy to self-help books, as I sought to understand and accept myself. Early on, influential works like Martin Buber's &quot...

A few years ago, Martina Maya underwent a life-changing experience. The consequences of her emotionally avoidant mother and a toxic marriage led to many years of suffering and confusion. Through hypnotherapy, she has gained a profound understanding of the importance of healing her deep pain. In the process, she discovered immense motivation to guide people through their healing journeys. That’s wh...

In this deeply personal and heartfelt episode, I share my own journey of healing and transformation in the complex realm of parent-child relationships. We delve into the raw emotions, from teenage resentment to the path of forgiveness and love. I open up about my experiences with parents who struggled to provide the support and understanding I craved as a young person. Discover how I transitioned...

Dianne Goodrick is an English and German Language Specialist, originally from New Zealand living in Switzerland, who is on a mission to  share mindful communication techniques that promote well-being and healthy relationships. She believes that by practicing mindfulness, we can cultivate a deeper sense of awareness, compassion, and connection in our lives. She invites women and men on this journey...

A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed.  Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coachin...

Isa Dor is a remarkable abstract artist whose work transcends boundaries and resonates deeply with the human spirit. Isa's ethereal art has graced exhibitions in Belgium, France, and earned her recognition, including the second prize at the Brussels International Fantastic Film Festival 2023. Her vivid colors and dreamy landscapes transport you to a world of wonder and imagination. But Isa&#39...

In this episode, I dive deep into my third attempt at securing a writer's contribution, and the result was the same - rejection. But instead of letting it crush me, I chose to see it as an opportunity for growth. I realized that self-worth isn't defined by external validation, and it's a message I want to share with all of you. Here's a sneak peek of what you'll discover in thi...

Born in Romania, Mariana Stangl has traveled and lived in several countries, including Italy, the UK, and now Switzerland, for over ten years. Since she was a young woman, she has always felt an inner calling to become a teacher. Life, however, took its course, and she tried on different hats, but she never truly found her place in any job. Her passion for teaching never diminished. In her late 30...

I want to share something deeply personal with you. It's about worries, something that has been a part of my life for as long as I can remember. In this podcast episode I delve into my own experiences and struggles with worry. I come from a family that has always been prone to worrying, and I've noticed that this trait continues to persist even as my parents have grown older. Sometimes, I...

In this episode, I share a deeply personal and inspiring story with you: coaching my son to exam success. Picture this: My 17-year-old son was faced with a daunting challenge - a final oral exam in a foreign language, and the clock was ticking with just one week to go. To make matters even more challenging, he hadn't even started reading the two required books. This was a real test of his abil...

In this episode, I take you on a journey through my personal experiences, sharing how doubts have been a constant presence in my life. From childhood insecurities to moments of doubt in adulthood, I open up about the struggles we all face. Key Takeaways: - Discover how I've learned to recognize and understand the root causes of my self-doubt. - Learn the powerful technique I use for self-sooth...

Are you ready to dive into the profound world of self-trust? In this episode, I open up about my personal struggles with self-trust and the transformative journey that led me from self-doubt to embracing the power of intuition. Join me as I explore the raw and unfiltered experiences that have shaped my path towards authenticity. From candid reflections on the impact of upbringing to unveiling stra...

Join me in this episode as I share an inspiring journey from a recent swimming race that goes beyond the physical. Swimming isn't just about the strokes; it's a powerful tool for my mental well-being, allowing me to enter a state of flow and release tension. In this narrative of self-discovery, I dive into the experience of participating in a 3k and 5k open water race alongside competitors...