LIVING WITHOUT FEAR

Today, I’d like to talk again about patience. If you know me a bit, you know I’ve been the most impatient person on this planet. And I still see my old self in my elder son because I handed a lot of this impatience over to him. I hope I can teach him what I’ve learned in the past years before I leave this world. This is so crucial because living a life with this much impatience is so stressful and...

What I like to teach you in this episode is that it’s never too late to approach things differently. If I had stayed convinced that my soon 88-year-old parents were difficult and it was completely impossible to change our relationship, I would have never experienced those beautiful moments with them which I do have and enjoyed for the last few months. And I am so grateful for every Saturday we can...

Today, I’d like to share something I experienced with my two boys who will soon be 17 and 19 years old. And this experience is not only valuable for the parent-children relationship but for any relationship: with a friend, a spouse, or even with a boss. If you had known me four or five years ago, you would know how much I struggled as a single mum with my boys growing up, being in puberty, being m...

Today, I’d like to be very honest with you and tell you how sometimes I still struggle with starting my day with a positive mindset. Since my book publication “Living Without Fear” I feel more fragile than usual. And it’s definitely because I put myself much more out than in the past. I organized my first reading in my Swiss hometown called Winterthur, and I handed my book to my nearly 88-year-old...

Audrey Daumain is a High Impact Performance coach with over 20 years of experience in the finance industry and one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she beautifully tells her story about her colorful life, raised by her 19-year-old mum and her 59-year-old dad, and how she miraculously survived a car accident but lost her dear mother. Today, Audrey provides Projec...

I really listened to my heart when I was 54 and a mentor told me to think about my biggest dream. At that time, I was a Social Media Manager and website builder, not feeling fulfilled by writing for others. But then, I knew I had to write my own books. I started small, with my first children’s book ‘Leonard and Loulou’, knowing that there is a bigger project waiting for me. I wanted to write about...

Lynn Sorrentino is one of the 31 authors of the Amazon bestseller “Inspired Journeys” where she tells her story about overcoming cancer. She is passionate about marine plastic pollution prevention, coastal flooding, and marine social science. She holds a position at the International Union for the Conservation of Nature on the Global Marine and Polar Team. Her passion for the ocean began as a chil...

This special episode is about one of the rather challenging moments in my life, the moment I handed my book ‘Living Without Fear’ to my 88-year-old parents. The book contains a lot of stories about our family, especially my mother and my father. In the past, I’ve always been afraid of writing this book because of my family loyalty. But today, I’ve grown and I had the courage to speak up because I...

Sonja Schweizer is a transformation coach/mentor and the author of the international bestseller SHINE! She loves mentoring women to overcome anxieties and break free from old patterns and transform them. Many times, she has stepped out of her comfort zone herself. She has been curious ever since. She worked as a therapist for many years. As an artist, she passionately created sculptures in stone a...

The book “Living Without Fear” is here. You can order your copy today and receive a special gift. Fear of not being good enough, fear of being laughed at, fear of not being seen, heard, or understood, fear that something will go wrong again… In my autobiography and self-help book, I describe in a very honest way how I struggled for years with fears, self-doubt, and depression. At the age of 57, I...

Are you an empath? Do you take care of others first and sometimes, you forget to take care of yourself? Do you feel devastated when others are upset with you? Do you do everything to make others happy again? And do you sometimes do things to please others? Maybe just a tiny bit but in the end and sometime after, you realize that you didn’t listen to yourself. Does this happen again and again? Some...

Have you those moments where you see all dark and you feel hopeless? You are not alone. There are many more struggling with finding hope in difficult times. Maybe, not many people talk about it openly because you know why. They don’t want to show their vulnerability. They don’t want to be seen as weak by others. But it helps so much to look at those feelings and ask yourself where they come from....

Yes, today, I’d like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded. Either, I couldn't sit still or I thought it was too much hard work for me. I had already enough challenges in my life, with my two boys, my divorce, finding a new job after my layoff, and earning money to survive with my children. How many times did you t...

Hulya Kurt from Switzerland is a certified, accredited coach specializing in career, self-development & teenagers. She is the Managing Director of Noble Manhattan Coaching Switzerland, which offers coach training programs to individuals. After 32 years of experience in a multinational company, she had followed her passion for coaching, workshop facilitation, and mentoring employees, companies,...

What are your three biggest fears? Did they change over the years? Did you encounter new ones? I’d like to take you on a journey with my three biggest fears which are not belonging, not being good enough, and not being loveable. I will show you where they come from, when they started, and how I deal with them because they are not gone forever. It’s important for you to understand the story of your...

Do you want to know where you lose a lot of your energy during the day? You don’t do much but you feel exhausted. I can only guess. But ask yourself the following questions: When you are together with other people, for example at work, with your partner, your family, or with your friends, do you concentrate first on their emotions, moods, or needs? Are you adapting your feelings or thoughts to the...

I often heard this phrase: You should love yourself more. And I decided to try it out. But how does it work? I tried hard but the struggles started there already. Do you look sometimes in the mirror and you’re not happy with the face you see? I often did - during many, many years. And I envied the people around me who seemed to love themselves unconditionally. Why not me as well? Why do others suc...

When I was at university some years ago, I had a really great best friend. She was awesome and we spent so much time together. We cooked together, we went camping, we traveled together. All was just great with her until she disappointed me so much. I  felt destroyed, so hurt. And it has been so hard for me that I broke up with her and we didn’t talk with each other for years. Did you experien...

Do you tend to think a lot about your future? Do you imagine where you will be in a year? What kind of work you will do? How you will feel about yourself? When you’re in a good mood, you see yourself being successful or at least you see positive things coming. When you feel rather down, fear and anxiety might creep in. You might start blaming yourself for the present because you’re not happy with...

How much value do you give yourself? How do you value yourself being in this world and contributing your part to your circle? I can tell you that I’ve been struggling a lot with self-worth in my past. And I always envied the people who stood up for themselves and their opinion while I was afraid of telling what I was thinking. In this episode, I’ll teach you what I learned from myself going throug...

How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to calm down. As a young journalist, I smoked more than one package a day, and until I stopped drinking alcohol, three years ago, I easily emptied a bottle of red wine all by myself during an evening. Food is still a challenging factor in my life but n...

In this episode, I talk about something which helps me a lot when I feel overwhelmed, or too many unsolved things are occupying my mind from the day before. The question is: How can you restart every day and how you can live with less pressure on yourself? To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take my free 5-Day Wr...

Do you understand why you aren’t feeling content? Do you know why you’re searching for significance in this world? Are you struggling with self-confidence, and not feeling good enough? I know how you feel. I’ve been in your shoes. Do you want to hear about the changes I needed to make to become more content? That’s what this short episode is all about. To buy the Amazon Bestseller “Inspired Journe...

Dev Rivers is a certified kitchen garden consultant, permaculture educator, and soil health advocate. She provides organic gardening education for city and suburban families that want to connect with nature, cultivate joy, and grow their own food, flowers, and medicine in a sustainable way. She teaches intentional, eco-conscious, individuals and communities about regenerative soil and gardening pr...

Claudia Roth from the UK is a Quantum Energy Coach and the Co-founder of Healing Summit, an event for visionary leaders in hospitality to bring change to how we do business. She facilitates retreats and offers change programs. She is a published author of the guided journal “Your 28 Days to Self Love” and “I AM EVERY WOMAN”, a collection of transformative life stories which has grown into a global...