LIVING WITHOUT FEAR

Do you want to know where you lose a lot of your energy during the day? You don’t do much but you feel exhausted. I can only guess. But ask yourself the following questions: When you are together with other people, for example at work, with your partner, your family, or with your friends, do you concentrate first on their emotions, moods, or needs? Are you adapting your feelings or thoughts to the...

I often heard this phrase: You should love yourself more. And I decided to try it out. But how does it work? I tried hard but the struggles started there already. Do you look sometimes in the mirror and you’re not happy with the face you see? I often did - during many, many years. And I envied the people around me who seemed to love themselves unconditionally. Why not me as well? Why do others suc...

When I was at university some years ago, I had a really great best friend. She was awesome and we spent so much time together. We cooked together, we went camping, we traveled together. All was just great with her until she disappointed me so much. I  felt destroyed, so hurt. And it has been so hard for me that I broke up with her and we didn’t talk with each other for years. Did you experien...

Do you tend to think a lot about your future? Do you imagine where you will be in a year? What kind of work you will do? How you will feel about yourself? When you’re in a good mood, you see yourself being successful or at least you see positive things coming. When you feel rather down, fear and anxiety might creep in. You might start blaming yourself for the present because you’re not happy with...

How much value do you give yourself? How do you value yourself being in this world and contributing your part to your circle? I can tell you that I’ve been struggling a lot with self-worth in my past. And I always envied the people who stood up for themselves and their opinion while I was afraid of telling what I was thinking. In this episode, I’ll teach you what I learned from myself going throug...

How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to calm down. As a young journalist, I smoked more than one package a day, and until I stopped drinking alcohol, three years ago, I easily emptied a bottle of red wine all by myself during an evening. Food is still a challenging factor in my life but n...

In this episode, I talk about something which helps me a lot when I feel overwhelmed, or too many unsolved things are occupying my mind from the day before. The question is: How can you restart every day and how you can live with less pressure on yourself? To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take my free 5-Day Wr...

Do you understand why you aren’t feeling content? Do you know why you’re searching for significance in this world? Are you struggling with self-confidence, and not feeling good enough? I know how you feel. I’ve been in your shoes. Do you want to hear about the changes I needed to make to become more content? That’s what this short episode is all about. To buy the Amazon Bestseller “Inspired Journe...

Dev Rivers is a certified kitchen garden consultant, permaculture educator, and soil health advocate. She provides organic gardening education for city and suburban families that want to connect with nature, cultivate joy, and grow their own food, flowers, and medicine in a sustainable way. She teaches intentional, eco-conscious, individuals and communities about regenerative soil and gardening pr...

Claudia Roth from the UK is a Quantum Energy Coach and the Co-founder of Healing Summit, an event for visionary leaders in hospitality to bring change to how we do business. She facilitates retreats and offers change programs. She is a published author of the guided journal “Your 28 Days to Self Love” and “I AM EVERY WOMAN”, a collection of transformative life stories which has grown into a global...

Michelle Guiliano is a Business Development and Strategy Consultant, Coach, and TEDx Speaker and just became an Amazon Bestselling Author. Through her company, Michelle has coached over 100 Olympic, professional and youth sports coaches, raised EUR 12K in a month to support the education of 55 girls, and co-founded the Facebook Group Women Rock Switzerland to support women’s economic empowerment....

Today’s episode is about the book release of “Inspired Journeys” next week. It’s a collaborative book published by Denise Nickerson, Michelle Guiliano, and I. It contains 31 real-life stories written by 31 authors of the Facebook group “Women Rock Switzerland” (founded by Denise and Michelle five years ago). I talk about our book launch strategy with the goal to make “Inspired Journeys” an Amazon...

Kerstin Ide is a Renowned Expert in Soul2Human Communication, Creative Media Producer & Lifestyle Photographer from Germany. She works with entrepreneurial inspired women during their midlife reset on reclaiming their authenticity in beauty, well-being, and purpose, and guiding them on a self-realization journey to develop their personal brand and turn their talents and passions into strong an...

Fia Hobbs is a Speaker, Author, Forerunner for Cancer Survivors, and an Expert on Stress Management from Sweden. She has founded two non-profit organizations in Sweden promoting Cancer Wellness. For the past 30 years, she has supported a lot of cancer survivors and caregivers go from stress to mental strength through qigong, meditation, mindfulness, healing, and coaching. Her book “Reflections” is...

I want to take you by the hand and reflect with you on your self-confidence. I always thought self-confidence is something you get from your parents or your teachers or your friends. But this is not true. Sure, it helps if you have people around you who build you up. But this alone doesn’t determine that you will have a lot of self-confidence in your adult life and that you will always feel very g...

Today’s episode topic is consistency. I’ve chosen it intuitively because I see many people struggling with it. You want to write your book for such a long time and you always postpone it. You tell yourself: I will do it when I’m on my next vacation or I will start writing when my child is a little bit bigger or I will do it when I’ve found a 9 to 5 job that allows me to have more free time for mys...

In this episode, I share some of my breakthroughs around money while attending a Tony Robbins event last week. Although I have been working consistently on my mindset in the past years, I realized that I need to make some bold decisions to get away from this scarcity mindset which is still triggering me in certain areas like shopping for example. Learn about what my old mindset looked like and how...

In this episode, I share two small chapters of my upcoming book “Living Without Fear”. You’ll learn more about where my fears started: at a very early age when I was around three years or so. And you’ll understand why my mother reacted to me in this way that I always considered as very harsh and not loving and understanding at all. This episode is dedicated to my amazing translator, Abigail Graham...

Thoughts filled with fear are also present in my life. What if my book “Living Without Fear” won’t be liked by the readers? What if it is a total failure and nobody will want to buy it? What if people criticize what I’ll be sharing in my book? What if they will talk about me behind my back and make fun of me? What if my parents will be very angry with me because I shared some family details in it?...

Faye Lawand is an Internal Conflict Resolution Expert and coach for burnt-out professionals and brings back life’s ease and excitement by harnessing the magic of the subconscious mind and nervous system. Faye was born into chaos and strife in the Middle East, burned out 3 times in a row, and battled with chronic conditions most of her life. But when the traditional solutions failed, she sought out...

Comparing ourselves with others is such a dangerous game. I always compared myself with journalist colleagues or writers; I felt so miserable for so many years, and it was evident that I already lost my game before I started. But how can you change this if this sounds very similar to you? Listen to this episode and also subscribe to my masterclass. I’d love to help you to suffer less and enjoy mor...

Helena Zachariassen is a Lifestyle Coach, certified KonMari Consultant, and a passionate believer in living a healthy, sustainable, and happy life with less. Blending her Nordic values, her passion for interior beauty, and her life coaching mindset with the famous KonMari Method® of tidying and choosing joy, she strives to empower and inspire people to create unique and life-changing transformatio...

Jo Kelly is a multi-passionate designer with over 20 years industry experience in traditional design, 3D animation for feature films, TV, and games, and most recently into app development. Jo’s apps lead from the heart and meet women where they are to support and help them. "As women”, Jo says, “we lead from the heart in all that we do, and we typically need more time to process and digest what is...

Karin Andersson Hagelin is a certified Grief Recovery Specialist and EFT Tapping Practitioner. Her journey started in Hotel Management in both Switzerland and Sweden, via investment banking in Zürich, to running her own company. After losing her daughter to a genetic disease, Karin has chosen to make it her profession to help individuals from all over the world heal their grief and let go of old e...

Writing with critical voices in your head is extremely challenging. I know this phenomenon so well, and in this special episode, I share how I dealt with these negative voices working as a journalist in the past, and how I deal with them nowadays editing my upcoming book “Living Without Fear” or writing portraits about special people for newspapers. If you need more mindset hacks while writing and...