Living Well with Robin Stoloff

It is a common belief that memory and brain function decline as years go by, but what if our lifestyle and choices could change how we age and even improve our brains? Harvard Medical School professor Rudolph E. Tanzi is one of the world's foremost experts on the causes of Alzheimer’s. He has written a series of books with bestselling author and physician Deepak Chopra. We explore one in the serie...

A mix of bite-sized features and interviews to help you live longer and better... This show... Patience Olive Oil Anti-Inflamm Meds and CBD Essential Oils Sleep and Nutrition  Hug Day 4 Pillars of Fitness  

Living Well Radio Show - Bite-Sized tips and interviews to help you learn more and live better.  In this show... ARE YOU DRINKING YOUR SUGAR? WHAT SLEEP DEPRIVATION DOES TO OUR HEALTH DEMAR HAMLIN SHOWS EVERY MINUTE COUNTS AFTER CARDIAC ARREST - ATLANTICARE CARDIOLOGIST DR. HAITHAM DIB HOW ORAL HEALTH IMPACTS OUR OVERALL HEALTH TAKE THIS 90-MINUTE TRAINING TO PREVENT SUICIDE ATLANTICARE NICU  INDO...

A compilation of one or two-minute features from my radio show on WFPG in Atlantic City. Listen every Sunday 10-11 am at wfpg.com. This show... Finally, Achieve Your Resolution Why You Should Drink a Glass of Water in the Morning Personal Training Weight Training Benefits Sugar and Inflammation Weight Loss Program at AtlantiCare How I Did at The Stretch Zone

Most of us agree cognitive and physical decline are part of the aging process. But what if we had a way to slow or even reverse this process?  Aviv Clinics, located in Florida and Dubai, delivers a highly effective personalized protocol to enhance performance in the aging brain and body via the Aviv Medical Program. Their state-of-the-art unique, intensive program is unlike anything else in our co...

'Tis the season for overeating. During the holidays there is more food, more drink and, unfortunately, more stress.  Physical activity can help reduce stress and give us the energy we need for all of our holiday obligations. Plus, the average American gains between 5 and 7 pounds between Thanksgiving and New Year's. All the more reason to stay active. I talk with Lorelle Ciccita, fitness instructo...

In 2014 Scott Colby took a trip to Guatemala to help build schools with Hug It Forward that would change his life forever. The people had very little, yet they had a joyous and grateful attitude. Learning about the positive benefits gratitude can have on people, such as more happiness and optimism, Scott decided he wanted to create a gratitude movement called Say It With Gratitude. He created than...

Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.

Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps involved in getting our kids the help they need and deserve.

Meditation Coach Sara Webb discusses how she overcame trauma and stigmas through self-care and meditation to live the life she desires. 

As moms, Tara and Trina have revamped their lives to live with more balance and joy. They work with other moms who struggle with exhaustion, motivation,  and lack of time. They use their tried and proven method, the Daily Practice,  to guide moms to become strong & confident ...all without mom guilt.   If you are you are ready to level-up your life, they can help know how to get you headed in the...

"The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert, Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. H...

We all want our kids to live a long, happy and healthy life. My husband and I met in a gym. We have both been working out since we were in our teens and have made a healthy lifestyle a central focus in our family. He joins me in this episode to talk about how we teach our kids the value of fitness, good nutrition, and living healthy.

John Di Domenico is an Emmy Nominated Actor, Writer, Comedian, and Best of Las Vegas Impersonator, and yes, a former high school classmate of mine! He has been performing as Austin Powers & Dr. Evil since 1997. John is best known for his Award-Winning Donald Trump impersonation as seen on ABC’s The View’s National Trump Contest & The Laugh Factory’s International Trump Competition. Di Domenico was...

So often we want more from life, but we don't know how to get it. Limiting beliefs and lack of awareness can hold us back, but my guest in this episode says improving the quality of your life is your choice. Kathie Iannuzzi is a certified high-performance coach and founder of From Within, who helps her clients gain clarity and empowers them to take action. She says, "Just because you don't know ho...

Drug and alcohol addiction, or substance use disorder, has reached epidemic proportions in our country. It became worse during the pandemic which shed light on this growing problem. Millions of people and their families are affected by addiction. How do you know if you or someone you love has an addiction issue? More importantly, what kind of help is available? Senior Vice President of Recovery Ce...

If you can touch your toes but get winded going upstairs are you fit? If you can run a long distance, but can barely lift something heavy, are you fit? When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style. We have some laughs and touch on some valuable infor...

Robert Irvine is a world-renowned celebrity chef, TV personality, entrepreneur, author, fitness authority, and the head of his own foundation to help our military. But before all of that, he cooked for me! He came to my house and did a cooking demonstration for me and my friends - yes, I have the photos here to prove it! Robert and I go back 20 years when he was a chef in Atlantic City. It was gre...

Not many of us can say we have created our own wellness, app, but that is exactly what my guest in this episode has done. Tammy Williams, CEO of Envision2bWell had the vision to create the platform EnvisionWell. The best part...it is free of charge. EnvrisionWell is about 16 apps in one to help users keep track of their fitness, their nutrition, their health, and more. Hear her story of how she is...

She is a weight-management MD, her husband is a foodie. Together, they created a meal delivery service called Bistro MD to help busy people eat healthier and lose weight, For 20 years, this program has been helping people live a better life. In this episode, Dr. Caroline Cederquist and I discuss the reasons people are overweight and how they can learn to eat healthier.

Tom Piotrowski is a media teacher at Atlantic Institute of Technology in Atlantic County, NJ.  He has spent most of his life around young people and knows the way they think and interact.  In this episode, we have a frank conversation about the dangers social media can pose to our kids and what we, as parents can do about it.  He recommends visiting the Center for Parents and Youth Understanding o...

Fatigue, changes in weight, hair loss, are just a few of the symptoms of a condition known as adrenal fatigue often associated with chronic stress. Dr. Stephanie Zgraggen explains this condition and how lifestyle changes can help correct it. Her mission is to "help women reclaim their hormonal health and feminine vitality naturally. I want you to feel sexy, vital, and balanced, which means getting...

You know the old joke..."I have lost 40 pounds...10 pounds four times." Seems like we have all been there. Are you tired of being on the yo-yo diet roller coaster? Are you done with strict diets and workouts that don't get you to your goal? Health and Nutrition Coach, Brooke Simonson, says she has "cracked the code" and she shares what she has discovered that finally worked for her and her clients...

What is the secret to living a long and healthy life? My guests in this episode are in their early eighties and have found the closest thing to the fountain of youth. After some health issues several years ago, they switched to a plant-based diet and focused on healthier habits. Today they feel better than ever. Somewhat of a YouTube sensation, Bob and Fran German are a delightful couple that has...

Have you tried everything to lose weight and you just cannot seem to do it? Have you set goals that you have never reached? Why is that, and more importantly, how do you change it? Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, founder of Shape It Up, LLC, licensed Physical Therapist Assistant, and former professional ballet dancer...