Living Well with Robin Stoloff

Recorded in our home gym with a special guest, my husband, Rich Stoloff. Former gym owner and expert in weight training, Rich shares his love of fitness since the age of 13 and talks about how to stay motivated and find the right fitness program for you. We share how we met in a gym and how fitness has been a special part of our lives and our marriage. We also sprinkle in some footage from some of...

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Since then, he discovered how to lose and keep the weight off. He has become a weight loss nutritionist helping people live life to the fullest. Because he understands the struggle, he takes people from feelings of hopelessness to "I got this!" through his straightforward approach at Freedom Nutrition...

If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by Rachael Pontillo, a multi-disciplinary functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, herbalist; and skincare formulator and educator. She shares her training and experience with y...

  We spend more time planning a vacation or party than we do planning for issues affecting the end of life. What if you could not speak for yourself? Who would speak for you? What are your wishes? It is often something we don't want to discuss, but it is a true gift to your family. It is actually easier than you might think to prepare these documents. Dr. Christopher Bolich is AtlantiCare’s Medica...

Since the beginning of the pandemic, more people are online shopping, banking, and doing business. That is good news for hackers and cyber thieves who are always developing new and creative ways to steal from us. Pete Canavan is a cyber security expert and host of the podcast Safety Talk. He tells us how to fight back with some simple steps to protect ourselves online.

Growing up in a toxic environment, Mike Forrester struggled to be the man he knew he could be to his wife and children. Once he began to be honest with himself, he found a path toward change to become a better person. Today, he coaches other men to overcome adversities in their personal life and career.  He hosts his own podcast, Living Fearless Today, taking with men who have triumphed over their...

It is no fun to step on the scale at the end of the holiday season to find that you have gained five pounds. Your pants are tight, you feel sluggish and you wish you could rewind the clock to have a chance to make better choices. You have that chance right now...Registered Dietician, Courtney McCormick, of Nutrisystem explains how to use mindfulness to eat healthier over the holidays and for life....

How is your relationship with food?  Is it complicated? It is stressful? New York Therapist Rachelle Heinemann explores the spectrum of disordered eating and says many of us fall somewhere on it. However, she says "You can learn to accept your body. Life can and will be so much more. Imagine all the brain space and energy you will free up. "Imagine all the dreams you can chase." 

Podcast Host and Life Coach, Michelle Newman created “The New Mid” as a safe place to explore the transitions women are going through in mid-life. We are healthier, living longer, and challenging the norms of mid-life. We are heading into a transition, but not the stereotypical one. If you have been wondering what’s next or is this it, she will guide you to take action in your life. Whether coachi...

After his 22-year old son, John lost his life in July of 2000 in an auto accident with a drunk driver, his father Bill Elliott pledged to prevent this tragedy from happening to another family. Ensign John Elliott had recently graduated from The Naval Academy, where he had been named the Hero of the Year, an acronym standing for Human Education Resource Officer, or peer advocate for his fellow ship...

All parents worry about their children in college. Today, students on college campuses feel more stressed than in the past, which means parents are even more concerned. Students are reporting higher levels of anxiety and depression every year, and the dropout rate for freshmen is 30%. What can you do to help your college student? You can make sure they have habits, skills, and tools to help them p...

Most people who have had COVID-19 recover within a few weeks. But some people, even those who had mild symptoms of the disease, continue to experience problems after their initial recovery. It has been called post-COVID-19 long haul syndrome or long COVID-19. Older people and people with many serious medical conditions are the most likely to experience lingering COVID-19 symptoms, but even young,...

Would you know the warning signs of a mental health issue in someone you love?  Sometimes they are very subtle. Suicide and mental illness are on the rise, but being armed with the correct knowledge gives us the tools to help someone in need.  Jaime Angelini is in statewide Disaster Relief and Special Projects Manager for the Mental Health Association in Atlantic County. She shares important infor...

We often don't connect skin health to the health of our gut, but the two are undeniably connected. In this episode, I explore the relationship between our skin and diet with Jennifer Fugo, MS, LDN, CNS, functional clinical nutritionist, founder of Skinterrupt, and the host of the Healthy Skin Show.   In her clinical practice, she helps women and men with never-ending “stomach problems”, chronic sk...

One of the biggest impacts of the pandemic has been on our kids and young adults in school. Covid has created immense challenges to education in our country in so many ways – physical, emotional, logistical, and even political.  Dr. Harvey Kesselman is President of Stockton University and he clearly knows how the pandemic has affected education. He has been with Stockton in various roles for more...

Tired? Moody? Can't lose weight? It could be your hormones.  They affect almost everything we do, but there are ways to regulate them. Chiropractor and Nutrition Expert Dr. Stephanie Zgraggen explains how balancing our hormones can be a life-changing step to feeling and looking better.

Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic. Experiencing vertigo for nine months and coping with mental health issues, Helene returned to her hometown of Margate, New Jersey.  Finding comfort in her hometown roots and the spirituality of the ocean, Helene had an idea - she would start her own podcast to help others heal and sha...

Finding a lump in her breast seven weeks after she had a clean mammogram was devasting to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments. In her book, “My Noisy Cancer Comeback” Fitz shares her personal cancer journey. It is a candid account of the gory, juicy, ter...

After spending 10 years in prison for a non-violent crime, Travis Barnes turned his life around, became a personal trainer, gym owner, and now has his own fitness franchise. In this episode, we talk fitness, life challenges, and overcoming obstacles to live a better, happier, and healthier life.  Travis an ACE certified personal trainer, coauthor of the bestselling book Results Fitness written wit...

As the world begins to open up again, we might find it difficult to adjust and stay on track with our goals. Jane Dye is a registered nurse and holistic health coach. She says small changes in our lifestyle can lead to a better and healthier life. She breaks it all down by explaining what we can do morning, noon, and night. Jane combines 30 years of nursing, professional medical expertise, and kno...

Eileen Dillon, CEO of Gilda's Club South Jersey joins me to discuss how Gilda's Club is helping those affected by cancer and their families by offering support and services, all free of charge.  Their model of care is based on in-person gatherings and when the pandemic closed everything down, they were remarkably able to pivot to virtual programs in a matter of days to continue to help their membe...

After the tragic loss of her 21-year-old son, Matthew Bee, to the disease of addiction, Lisa Bee vowed to do all she could to never let another family experience that kind of loss and pain. She created the Matthew Bee Memorial Fund to help individuals and families in our community battling the disease of addiction and mental health issues by providing scholarships to addiction treatment, recovery...

The decision to provide care for an aging parent or other loved one is not an easy one.  Do they leave their home and go to an assisted living community? Do they maintain their independence and stay in their home with help of in-home care? It starts with accessing their needs and having a frank conversation.  I talk with Kelly Marrero, owner, and president of Comfort Keepers serving South Jersey a...

Many of us struggle with losing weight but imagine losing150 pounds. That is what my guest, Amy Freinberg-Trufas did and it radically changed her life. Here is the story of how her father's dying wish inspired her to finally lose the weight she has struggled with for years. She has been featured on national television, magazines, and newspapers sharing my 150-pound weight loss story which has noth...

Turn ordinary conversations into extraordinary experiences with mindful communication skills. Discover how mindfulness changes the conversation to help connect authentically, listen deeply, and have better outcomes personally and professionally. This new and better conversation is The Language of Mindfulness . Mindfulness coach and TEDx speaker (2021), Brett Hill, discusses how mindful communicati...