Living Well with Robin Stoloff

On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits. 

Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care.

The more the learn about the gut, the more we realize how important it is to our health. Studies show it is linked to the immune system, mental health, endocrine disorders, inflammation, cardiovascular health, maintaining our weight, and more. Our gut, also known as our gastrointestinal (GI) tract, is full of trillions of bacteria known as the microbiome. When our gut is out of balance, we are at...

A recap of the Living Well radio show, aired on 10-8-23

Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include optimizing your mornings, new studies on coffee and chocolates, and the health benefits of aloe vera, in addition to several interviews.

Today Robin discusses several topics on this re-run of her Living Well Radio Show. Topics include Feng Shui, Multitasking, and the health benefits of salmon in addition to several interviews.

Short interviews and tips to help you learn more and live better. This Show... Heart Rate Stress  Balls Insurance Covers Nutrition Counseling Throw Out These Bathroom Items Suicide Prevention Course QPR Habits Emergency Month Preparation Nut

When oncology nurse Eve Spiegel felt ill after a vacation, she thought it was food poisoning. Unfortunately, it was much more severe. Eve was diagnosed with Stage 2 Ovarian Cancer. After surgery and chemotherapy, she is now cancer-free. She was fortunate that she took the time to get her symptoms checked. She shares her story and an important message.

When Michael Bray was a young boy, his mom, Jayne, was diagnosed with Multiple Sclerosis. He watched her go from a cane to a walker and finally to a wheelchair. However, his mother taught him how to live with grace in the face of adversity. Seeing his mom suffer over many years, he wanted to find a way to help. In honor of Jayne he created The Right Notes Wine Tasting Fundraiser for the MS Society...

Christina and Jimmy Perry had successful careers in finance. There was just one problem, they were not happy.  So, they decided to follow their dream of opening a fitness center. They quit their jobs and put everything they had into renovating an old supermarket in the beach town of Brigantine, New Jersey. Lifelong athletes and fitness enthusiasts, they turned their passion into a reality.  They o...

If someone you loved were having a mental health challenge, would you be able to recognize it? If so, what would you do? In this episode, I talk with an expert in the field. Jaime Angelini is the Director of Special Projects for the Mental Health Association in New Jersey. We discuss their training programs that teach us how to help a teen or adult with a mental health issue. We talk about the sti...

Of course, there is no substitute for a healthy lifestyle, good nutrition, and physical activity. However, today's medical spas offer services to help enhance our appearance and feel our best. As we know, when we look good, we feel good. In this episode, I talk with two female MDs with a common background. They went to the same medical school in Nigeria years apart but met when they began working...

How to Stay Active on Vacation One Simple Step To Reduce Your Risk of Skin Cancer Balancing Insulin Food Prep The Key to Weight Loss and Healthy Eating Free, Confidential Mental Health Screening ONLINE Live a Magical Life with Holistic Health

A former race car driver, cancer survivor, and mother of two boys on the autism spectrum, Magic Barclay has had her share of ups and downs.    A native Australian, Magic started her journey into health and fitness with her two sons in mind. The need to live a long and healthy life to care for them spurred Magic to lose more than 163 pounds of body fat, regain control of her nutrition, and go on to...

Do you have a loved one or child with developmental challenges who is aging out of services in high school? Debra Freed uses her experience with her own daughter to help others navigate the system to find state-funded services. In this conversation, we discuss the many steps in getting our kids the help they need and deserve.

Living Well with Robin Stolofff...a compilation of features and interviews.  In this show... Chew Gum for Tension Omega3 Fatty Acids The Importance of Sleep in Weight Loss Chore Sharing Between Partners Active Isolated Stretching DIY Protein Bars "Epidemic of Loneliness" Surgeon General Advisory   

I just love hot flashes, being irritable, and having trouble sleeping...said no woman ever. How would you like to get a restful night's sleep, improve your mood and take control of weight? That is the promise of bioidentical hormone replacement therapy. I talk with Daved Rosensweet, MD, a leading expert in HRT, about replacing the hormones we lose after menopause and how it can improve our health...

The word "strength" often relates to physical strength, but there is so much more to that story. We want to be strong in our mind, body, and spirit. My guest in this episode has been coaching people to find strength and synergy in their lives for more than 13 years. Michael Kurkowski is an online strength coach, Kettlebell Instructor, and host of the podcast, The Strength Connection. From being pr...

Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better. In this show... Reducing blue light in the evening, It's not your father's retirement - living healthy after leaving work, getting your kids to like the dentist with early dental visits, go bananas for bananas, bipolar disorder, a healthier Easter Basket, and...

Living Well with Robin Stoloff radio show - bite-sized health tips and interviews with expert guests to help you learn more and live better. In this show... Food label tricks that make us think we are eating healthy, everyday skincare, accountability is the key to fitness success, spring allergies, dirty dozen, and clean fifteen produce, Ted Lasso visits the White House to promote mental health, A...

A compilation of expert interviews and bite-sized health tips from my weekly radio show. In this show... Benefits of Apple Cider Vinegar Why We Should Never Buy Another Disposable Water Bottle Helping Seniors Overcome Loneliness Next Day Anxiety Red Cross Giving Month - How To Contribute (hint: it doesn't have to be money) How To Find Joy In Life Big, Bold, Brave - How one family overcame grief an...

After a tragic accident took the life of his 17-year-old son, Clint Hatton and their family chose to live as he did...in a way that is Big, Bold, and Brave. Clint shares his family's story, how they have learned to cope, and how you can use these skills in your own life. He has successfully coached individuals and teams nationwide and facilitated transformation and personal growth for over 20 year...

Living Well Radio Show, bite-sized tips, and interviews with experts to help you learn more and live better. In this show... Turn Bad Habits Into Good Ones Declutter Your Home to Declutter Your Mind Planning is Key to Better Nutrition What Sugary Drinks Are Doing To You Preparing for Menopause Starts Now Cell Phones Are Sapping Our Focus Sitting Is The New Smoking

Parents, we play a significant role in educating our kids about avoiding substance abuse, but there is so much we need to know. The opioid epidemic has taken too many of our young people. These addictive painkillers could lead to a dependency on other drugs, such as heroin laced with deadly fentanyl. Where do we turn to the latest information? The Partnership For A Drug-Free New Jersey has valuabl...

Anxiety I'm So Done With You...A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain For Happiness.  That is the name of a new book by psychotherapist Jodi Aman.  She explores the issue of anxiety in our youth and practical steps they can take to overcome it.  We discuss why anxiety is so prevalent in young people  and what we can do to help them cope.  As a mom of a two kids, ages 19...