Lipedema Simplified

Living Well with Lipedema Surgery Simplified

Health EN ↓ 200 episodes

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling, and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention, progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and CEO of Lipedema Simplified, Catherine A....

Author

Lipedema Simplified

Category

Health

Podcast website

lipedema-simplified.org

Latest episode

Jan 22, 2025

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Episodes

Self-Care Essentials for Lipedema 30.06.2024

Discover the importance of self-care for individuals with lipedema in our latest episode. Learn what self-care entails and why it's crucial for maintaining a high quality of life while managing lipedema. Tune in for valuable insights and practical tips to enhance your well-being.

Understanding Famine Response Hypothyroidism 29.06.2024

Today, Dr. Carol Rowsemitt discusses Famine Response Hypothyroidism, its impact on women with lipedema, and its effects even when following a keto diet. Carol “Rosey” Rowsemitt, PhD, RN, FNP, was a practicing scientist studying ecological physiology (BA in chemistry, PhD in biology) before becoming a family nurse practitioner. Specializing in weight management since 2003, Rosey understands that th...

Lipedema - Mother of the Species 28.06.2024

- Today I’d like to tell you about a study by Dr. Ahmet Karacalar, a plastic surgeon in Turkey who performs liposuction on patients with lipedema. - He wrote this book during the lockdowns in 2020 and was published in May 2023. - The title of his book is  Lipoedema: An Evolutionary Mismatch . - He presents archaeological evidence that lipedema is an “evolutionary mismatch” that dates back to...

The Ketogenic Diet's Impact on Lymphedema 27.06.2024

In January 2017, Dr. Melissa Garcia Caballero joined Prof. Peter Carmeliet's prestigious laboratory in Leuven, Belgium, to investigate the therapeutic role of ketone body supplementation in lymphedema. The exciting findings from this study garnered interest among clinicians and led to the initiation of a collaborative translational clinical Phase II trial (KetoLymph) to test the ketogenic diet's t...

Insights from the Norwegian LIPODIET Study: Bariatric Surgery Follow-Up 26.06.2024

Today, Dr. Siren Nymo discusses the LIPODIET study conducted in Norway and its remarkable results. Dr. Nymo is an authorized clinical nutritionist with a PhD in obesity and metabolism from the Norwegian University of Technology and Science (NTNU). She is currently an associate professor at the university and is pursuing a post-doctorate at Nord-Trøndelag Hospital Trust. Her current research focuse...

Exploring the Brain’s Hidden Lymphatic System 25.06.2024

Today, I’m sharing an excerpt from an interview with Dr. Stanley Rockson from our Lipedema Worldwide Summit in 2016. Dr. Rockson is the Director of the Stanford Center for Lymphatic and Venous Disorders, Chief of Consultative Cardiology, and Professor of Lymphatic Research and Medicine at Stanford School of Medicine. In this excerpt, Dr. Rockson describes the lymphatic system in the brain.

The Emotional Toll of Lipedema: Addressing Depression and Appearance Distress 24.06.2024

Today, we explore research conducted by Joanna Dudek and colleagues from Poland, published in 2018. The authors suggest that because lipedema is a chronic condition, it can lead to feelings of helplessness and depression. Their findings indicate that both appearance-related distress and depression significantly impact the quality of life. This important research highlights the need to understand h...

An Inspiring Story About a Woman’s Triumph Over Lipedema 23.06.2024

- Today’s episode features an excerpt from an interview with Kim Duren, recorded during our Lipedema & Keto Worldwide Summit in 2017. - In this segment, Kim recounts her lifelong struggle with weight since high school and how traditional methods failed her. - She explains how her life transformed after discovering her lipedema diagnosis and adopting a ketogenic diet.

A Nourishing Journey to Healthy Eating 22.06.2024

- Today, Mende Staggs shares her ketogenic diet plan and the foods she enjoys. - Mende began her keto journey in August 2016 after attending the first Keto for Lipedema webinar. - After a lifetime of unsuccessful diets and a recent lipedema diagnosis, she doubted that changing her diet would help—but she was pleasantly surprised. - Living on a small farm in rural southwest Missouri, Mende owns a b...

Large Observational Study of Biochemical, Hormonal, and Anatomical Profile of Lipedema in Italy 21.06.2024

- Today I’d like to tell you about a study by several researchers and clinicians in Italy, including Roberto Cannataro, who spoke at one of our previous H2H events. - The title of this article is  Observational Study on a Large Italian Population with Lipedema: Biochemical and Hormonal Profile, Anatomical and Clinical Evaluation, Self-Reported History . - It was published in the peer-reviewed...

Exploring Stem Cell Therapy and Regenerative Medicine for Lipedema 20.06.2024

- Today’s episode features an excerpt from an interview with Dr. David Amron, recorded during our Lipedema Worldwide Summit in 2016. - Dr. Amron, a Beverly Hills-based plastic surgeon specializing in liposuction for lipedema, shares his expertise. - In this segment, he discusses the Roxbury Institute, regenerative medicine, stem cell therapy, and their applications in treating lipedema.

Naturopathic Approaches to Lipedema Care 19.06.2024

- Today’s episode features an excerpt from an interview with Dr. Aylah Clark, recorded during our Lipedema & Keto Worldwide Summit in 2017. - Dr. Clark, a naturopath based in Connecticut, USA, shares her insights. - In this segment, she details her approach to treating lipedema patients in her practice.

Unveiling Cholesterol: Surprising Insights and Brain Health 18.06.2024

- In today’s episode, we feature an excerpt from an interview with Dr. Georgia Ede, recorded during our Lipedema & Keto Worldwide Summit in 2017. - Dr. Ede, a Harvard-trained psychiatrist with a focus on nutrition, shares her expertise. - Visit her excellent website at diagnosisdiet.com . - In this segment, Dr. Ede explores the connection between cholesterol, brain health, and our evolutionary...

Mastering Lipedema and Lymphedema: Insights on Complete Decongestive Therapy 17.06.2024

- Today's episode features a highlight from my presentation at the Heart 2 Heart virtual event held on March 31 through April 2, 2023. - In this segment, I discuss Complete Decongestive Therapy (CDT), the premier approach for the conservative treatment of lipedema and lymphedema.

Empowering Health Through Keto: Gail Straker's Transformative Journey 16.06.2024

Today, Gail Straker shares her keto journey and the numerous health improvements she has experienced. As a dedicated teacher, Gail has always embraced learning and sharing her knowledge with others. She has guided over a dozen loved ones to take charge of their health, lose weight, and reduce medications through dietary changes. Gail continues to help others as a Certified Advisor with The Noakes...

A Woman’s Lipedema Journey from Diagnosis to Liposuction 15.06.2024

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Ing Marie Bohmelin from Sweden, a board member of Lymf Sverige. She discusses her discovery of having lipedema and shares her experience with liposuction surgery.

Breakthrough in Diagnosing Lymphatic Disorders: Exploring Ma et al.'s 2020 Study 14.06.2024

Today, we explore a groundbreaking research paper published in JCI Insight by Ma and colleagues in June 2020, titled “Platelet factor 4 is a biomarker for lymphatic-promoted disorders.” The study, which included contributions from Dr. Stanley Rockson at Stanford University and Dr. Guillermo Oliver at Northwestern, aimed to identify a biomarker for lymphatic dysfunction and improve the diagnosis of...

Unveiling the Truth About Dietary Fat 13.06.2024

Today, I’m sharing an excerpt from our 2017 Lipedema & Keto Worldwide Summit interview with Nina Teicholz, an acclaimed investigative journalist. In this clip, Nina discusses what sparked her investigation into dietary fat, culminating in the publication of her groundbreaking book, The Big Fat Surprise .

Uncovering Inflammatory Foods 12.06.2024

Today, I’m sharing an excerpt from our 2016 Lipedema Worldwide Summit interview with Carol Lange, who hails from Adelaide, Australia, and lives with lipedema. In this segment, Carol reveals how she identified inflammatory foods through an elimination diet.

From Family Physician to Nutrition Advocate 11.06.2024

Today, I’m sharing an insightful clip from our 2017 Lipedema & Keto Worldwide Summit interview with Dr. Jeffry Gerber, a renowned family physician in Denver. Known as Denver’s Diet Doctor, Dr. Gerber delves into his journey of discovering the importance of nutrition and how he seamlessly incorporated it into his medical practice.

The Effectiveness of Liposuction for Lipedema 10.06.2024

- Today I’d like to tell you about a study by Alexandre Amato and Daniel Benitti, surgeons in Brazil. - The title of this open-access review article is *Efficacy of Liposuction in the Treatment of Lipedema: A Meta-Analysis*. - It was published in the peer-reviewed journal *Cureus* in February 2024.

Overcoming Lymphedema with a Ketogenic Lifestyle 09.06.2024

In this episode, Kelly Bell recounts his journey of developing lymphedema throughout his body as a result of a treatment for reflux, which inadvertently introduced a plastic polymer into his lymphatic system. He discusses how he effectively manages his condition with a ketogenic diet, allowing him to reclaim his life. In addition to being a lymphedema patient, Kelly Bell is a staunch advocate for...

Discovering Hope and Personal Management for Lipedema 08.06.2024

Today, I'd like to share a segment from an interview with Tilly Smidt, recorded during our Lipedema Worldwide Summit in 2016. Tilly, a woman living with lipedema from the Netherlands, generously shares her journey of discovery: from learning about lipedema to finding a personalized management plan that suited her needs.

Psychological Flexibility and Self-Care for Women with Lipedema 07.06.2024

Today, I want to share an excerpt from an interview with Dr. Joanna Dudek, featured in our Lipedema & Keto Worldwide Summit in 2017. Dr. Dudek is a psychologist and nutritionist specializing in contextual behavioral therapies, including Acceptance and Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP). She conducted research on the psychological aspects of living with lipedem...

National Commission on Lymphatic Diseases Request for Information 06.06.2024

This episode talks about the inaugural meeting of the National Commission on Lymphatic Diseases, aimed at advancing lymphatic research. Dr. Stanley Rockson co-chairs the commission, emphasizing the importance of lymphatics in bodily function. The commission seeks public input via a Request for Information (RFI) on various aspects of lymphatic diseases until June 28. Link for submission: https://rf...

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