Living Well with Lipedema Surgery Simplified

Welcome to Living Well with Lipedema – Surgery Simplified . In this inspiring episode, your host, Michelle Jaqua, shares her personal journey of discovering lipedema and overcoming the overwhelming health challenges it brought into her life. From navigating the struggles of perimenopause to searching for a diagnosis, Michelle faced countless obstacles but never gave up. Her determination led to an...

Welcome to Living Well with Lipedema – Surgery Simplified . In this heartfelt episode, your host, Catherine, shares her deeply personal journey with lipedema. From years of misdiagnosis to the challenges of navigating complex surgeries, Catherine opens up about the struggles she faced and the lessons she learned along the way. Hear how she found hope, sought solutions, and turned her experiences i...

Welcome to Living Well with Lipedema – Surgery Simplified ! In this first episode, your hosts, Catherine Seo, PhD, founder of Lipedema Simplified, and Michelle Jaqua, RN, CCM, bring their combined expertise and compassion to guide you through the complexities of lipedema and the journey toward living well. Whether you’re newly diagnosed, considering surgery, or already navigating your lipedema jou...

After being diagnosed with lipo-lymphedema, Nobuhle Williams' doctor recommended an anti-inflammatory diet and suggested keto as a potential path to success. Initially skeptical, she struggled with the belief that saturated fat was harmful. It took a few months of learning about the carb-heavy nature of many foods and the importance of fat in a healthy diet for her to embrace keto. Now, she has lo...

In this episode, Mende Staggs shares the transformative health benefits she has experienced through a ketogenic way of eating. Mende’s keto journey began in August 2016 after hearing the first Keto for Lipedema webinar. Struggling with a lifetime of unsuccessful diets and a recent lipedema diagnosis, she was skeptical about the impact changing her eating habits could have on her life—but was delig...

In this episode, Professor Tim Noakes shares his journey to discovering the benefits of a low-carbohydrate, high-fat (LCHF) diet as a healthier alternative. A renowned South African scientist, emeritus professor in Exercise Science and Sports Medicine at the University of Cape Town, and author of The Real Meal Revolution and Lore of Nutrition , Professor Noakes is a leading voice in challenging co...

In this episode, we share an excerpt from a 2016 interview with Carol Lange during our Lipedema Worldwide Summit. Carol, hailing from Adelaide, Australia, recounts her personal journey of discovering she had lipedema and sheds light on the symptoms that led to her diagnosis.

Today, we’re joined by Dr. Stanley Rockson to explore the innovative research aimed at identifying a biomarker for lipedema. Dr. Rockson is the Allen and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. He also serves as Stanford’s Chief of Consultative Cardiology and the Director of the Stanford Center for Lymphatic and Venous Disorders.

Hyperinsulinemia—a condition of elevated insulin levels—is commonly observed in women during life stages and events such as puberty, pregnancy, stress, surgery, illness, injury, perimenopause, and menopause.

In this episode, Gail Straker explains what happens in your body during a weight-loss stall and shares strategies to help you overcome it.

Today, I’m sharing an inspiring excerpt from our 2019 Lipedema & Keto Worldwide Summit featuring Jason Quinn, a Zen Health Coach. In this interview, Jason discusses the importance of tracking your progress, connecting with your body, and understanding the deeper reasons behind your health goals.

In this episode, Rosey dives into the concept of famine response, explaining how to identify the signs that your body is entering starvation mode and how adopting a keto way of eating can support you during this process.

Today, I have an excerpt from a presentation by Lizabeth Gottsegen, at Lipedema Simplified’s October 2023 Heart to Heart virtual event.  Lizbeth is a massage therapist, certified lymphedema therapist, and aquatic therapist with a private practice in New York City called Real Swell Private Practice. In this excerpt, Lizabeth talks about why water is one of the best places for exercise, healing...

Today, we highlight one of the physical approaches in managing lipedema: complete decongestive therapy. This therapy combines several proven techniques, including manual lymphatic drainage massage, bandaging or wrapping, compression therapy, exercise, and skincare. When applied correctly, these methods can lead to remarkable success.

Today, I’m sharing a powerful moment from our 2017 Lipedema & Keto Worldwide Summit, featuring Betty Copping. In this excerpt, Betty opens up about her lipedema diagnosis and her struggles with weight loss despite countless diets. Determined to find a solution, she decided to explore the ketogenic lifestyle.

Today, I’d like to tell you about a study by a group in Norway led by Julianne Lundanes and Siren Nymo. They have done several studies about lipedema and carb-restricted diets. The paper published in the peer-reviewed journal Clinical Nutrition ESPEN (The European Society for Clinical Nutrition and Metabolism) in November 2024 is titled, The effect of a low-carbohydrate diet on subcutaneous adipos...

In this episode, Raeann Sparks emphasizes the importance of recognizing lipedema as a medical condition that needs specialized care. She discusses the healthcare professionals who are best equipped to diagnose and treat lipedema, providing helpful guidance on how to find the right support. Listen in to understand why early detection and appropriate treatment are essential for managing lipedema, an...

In this episode, Jason Quinn offers his simple approach to starting and maintaining a ketogenic lifestyle. With over two years of personal keto experience and certification as a Dr. Berg Keto Coach, Jason breaks down how to make the transition smooth and how to keep things exciting once you’re adapted. Beyond keto, Jason’s 22 years of meditation practice as a Zen teacher have helped him guide peop...

Are weight challenges driven by biology, psychology, or a combination of both? In this episode, we unpack the intricate relationship between physical and mental factors that contribute to weight struggles. By identifying the root causes—be they hormonal, metabolic, emotional, or behavioral—you can find solutions tailored to your unique needs. Join us as we explore strategies for addressing these c...

In this episode, we revisit a compelling excerpt from the 2016 Lipedema Worldwide Summit with Dr. Stanley Rockson. As the Director of the Stanford Center for Lymphatic and Venous Disorders and a leader in lymphatic research, Dr. Rockson provides an inside look at Stanford University’s pioneering patient registry and biorepository for lymphatic disorders. Learn how this cutting-edge initiative is d...

In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows . Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors. We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of...

In this episode, Nobulhe Williams shares her personal journey with stage 4 lipedema and lymphedema, a diagnosis that severely impacted my mobility and caused debilitating pain. Her story is a testament to the power of patience, diligence, and commitment to treatment.

In this episode, learn how cold therapy can be a powerful tool for managing lipedema. By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism. Discover practical ways to integrate cold therapy into your routine and regain mobility while supporti...

Today, I have an excerpt from a presentation by Lisa and Randy Duerre at Lipedema Simplified’s October 2023 Heart to Heart virtual event.  Lisa is the Managing Director of Lipedema Simplified and she also serves on the Board of Directors for Lipedema Project, a nonprofit organization devoted to raising awareness through advocacy, education, and research to improve women’s lives with lipedema...

In this episode, Wendy Singer shares the origins of laughter yoga and how this unique practice can help ease pain and reduce stress for those living with chronic conditions. Wendy also reflects on her personal journey, revealing how laughter yoga became a powerful tool for managing her own health challenges.