Living on Lemonade with Lauren

In this episode, I talk about my dad's death anniversary last month and how it played out differently than how I normal plan these types of days. It's okay to do things differently and it doesn't mean you love them any less. We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional release on an "important" day, there will be lots...

In today's episode, I expand a bit on Episode 61 which highlighted my body image journey. After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit. We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body...

In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight. This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept me alive through the unspeakable pain I felt afte...

This episode is the replay of our May 2024 class inside the Living on Lemonade. We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve.  Coming up at the end of the month is our second Soul Care Hour mentorship call. You can access the details from inside th...

Today's episode is a morning meditation I recorded for those who would like to start their day with intention. Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment. If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here: h...

Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity. Tune in for some great nuggets that you can use in your every day life. Coming up: I'm currently in launch mode for my new learning series, "Authentic Business Foundation." It's a course to guide entrepreneurs back to themselves so they can show up in business from a place...

Hi friends!  It's been a couple weeks since the last episode, eh?  In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done. It's a simple, yet powerful practice and I highly recommend trying it. We all deserve a break, including from ourselves :) If you'...

In this short meditation, we work through energetically cord cutting things that no longer serve our highest good. This is a practice you can use by yourself or come back to this audio when you need support. This exercise was a part of my first 5-week mindfulness/meditation series. Coming up: Monthly class in the Living on Lemonade Facebook community: Monday April 29th at 8pm ET. April's topic is...

In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way. If you're listening before April 11th, our next Soul Care Hour is Thursday April 11th at 8pm on Zoom, with the link available in the...

Aaaaand, we're back!  As promised, Theresa and I switched roles for part two of our conversation about exploring joy. Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time.  The conversation is extremely powerful, full of hope and I'm excited to share it with the world...

In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition. If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren...

Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community. We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck. This is not your average hustle, push through pep talk. We get deep and look at the under current, validating your experiences and focusin...

In today's episode, I chat about a recent loving reminder I needed along my path of transformation.  Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next. Coming up: Spring into Motion March class on Thursday March 14th at 8pm ET inside the...

In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life. I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message or learn more in the Living on Lemonade Facebook co...

In today's episode, I had the privilege of being a guest on my gal pal Theresa Porter's podcast about joy. We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life. You can find Theresa's self named podcast, Theresa Porter through...

In today's episode, I chat about a wicked ear infection I developed last week and how my resistance to get it looked at thinking I could manage it with over the counter drops led to me needing IV antibiotics to get it under control. This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of the discomfort that the unknown becomes a better...

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game. Coming up: February's class...

In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things. Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. You can join the group here: https://www.facebook....

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead. It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past. Having the awareness of this pattern, I was able to identify i...

In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on. To end the episode, I give you a few tips and tricks to try it yourself. In other parts of the Living on Lemonade world, there's a self-care series taking place inside the Living on Lemonade Facebook community....

Today's episode is a build off of the vision board goals/intentions training and meditation. The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life. If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or find me on...

This week's episode is a follow-up from the goal/intention setting training last week. This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions. There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who would like to hang out.  Join us in the Living on...

Happy 2024, everyone! This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year. It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET. You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Zoom link...

In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays. If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom. You can get the link inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or me...

This episode is from the Living on Lemonade group and was the November masterclass. The topic is grief; types of grief, how to help support someone who is grieving and how to navigate grief yourself. If you'd like to join us in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhul...