Living on Lemonade with Lauren

Today's episode is a replay of our monthly class inside the Living on Lemonade Facebook community. November's topic was cycles and seasons and how we can embrace or break away from them. I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/liv...

Happy two years of Living on Lemonade with Lauren! This bonus episode is a celebration and look back on the last two years to see where this podcast has come from and where we are now.   If you've been listening and we haven't met, I'd LOVE to meet you.   Feel free to pop into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren   or find me on...

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla. Coming up: Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024. November's topic is cycles and seasons. You can join live from the group here: https://www.facebook.com/groups/livingonle...

Hi friends! In today's episode, I share the story and journey of how my course Meet Your Soul came to be. With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt." Meet Your Soul starts next week on Monday November 4th. If you'd like to be a part of this round, I'd love to have you! Here's the details page to learn more and sign...

This episode is a replay from the October class inside of the Living on Lemonade Facebook community. October's topic was grounding and as it turns out, we went deeper than anticipated. I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book. Beyond so...

In today's episode, I share some reflections I've had around the holidays based on my own grief journey and changes in family dynamic over the last few years. Coming up: I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren This month's topic is grounding. We'll ch...

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts. As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life. While I'm not a breathwork facilitator, I have used it for most of my life for different thing...

Today's episode is a quick collection of my intuitive feelings surrounding October and what we can lean into to fully embrace this month and the autumn season. To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If we haven't met, please don't be shy! Come say hi in the group or find me on...

This week's episode is a replay of our September class inside the Living on Lemonade Facebook community. In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective. Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET. You can get the Zoom link from inside the Living on Lemonade...

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday. Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface. If you want to hang out inside the Living...

In this episode, I chat about the importance of staying true to your own soul compass when you're in a position to be influenced by the mentors you choose to work with. I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way. Coming up: Soul Care hours- September 11th at 8pm ET and September 30th 1pm ET insi...

In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the pain when my RMT is working out some of the knots i...

This bonus episode was a nudge that I felt to tune into the intention of September, originally for myself and then to expand to those who are meant to listen. Take a listen and if you have any aha moments, I'd love for you to share them. You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or as always on Instagram @mzzla...

This week's episode is a replay of the August class inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it. Note: I am not a WHM practitioner but it's on my bucket list to become one. I also want to emphasize that the breathwork should NEVER be...

Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years. Coming up: Monthly class- Tuesday August 20th...

Today's episode is a story about my plant watering activities and how it reflected back to me how we can approach life with more patience and curiosity. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Face...

Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook...

Today's episode is a replay from a recent Soul Care Hour. In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others. Feel free to tune in and take a nugget or two if it's of interest. I do offer intuitive card readings so if you're interested, send me a message and we can chat. I'm happy to answer any questions you have :)...

In this episode, I share the journey I've been on watching my sweet 101-year-old granny age and change and how shifting my mindset in a small way to meet her where she's at has helped deepen our loving relationship. Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday Augus...

Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community. July's topic is sleep. I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine. A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD. If you've neglected making sleep a priority in the...

In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together. Tonight is our monthly class inside the Living on Lemonade Facebook community. July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can find me on...

In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results. Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep. You can join us in the community here: https://ww...

In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball. How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way. It's neat how when we're navigating the inner work and embodying it, we start to see parallels with life that represent and show us what we...

This bonus episode is an impromptu class I hosted today for the summer solstice. I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead. This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards from my new oracle deck called "The Ancient Stones O...

Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation. I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves. Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I i...