Living on Lemonade with Lauren

In this episode I chat about how we can support loved ones by truly navigating their journey with them as opposed to driving the bus of their experience. Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going through. Tune in for the rest and if you'd like to...

In this episode, I chat about a recent visit I had with a childhood friend where we spent the day driving around our hometown and taking a big walk down memory lane. The day was one of my faves in a long time and I highly recommend doing something similar if it sounds nourishing to you. If you'd like to hang out inside the Living on Lemonade with Lauren Facebook community, you can join us here: ht...

In this episode, I chat about my intuitive pull to purge the house and the organic byproducts of doing so. As always, if you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In this week's episode, we revisit October's free training inside the Living on Lemonade Facebook group on breathwork. This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life. The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this month is grief. You can join the live training he...

In this episode, I interview one of my favourite people, my sister-in-law Margie about her journey with breast cancer and how it's changed her life, both in the every day little things and how she views the world. With it being Breast Cancer Awareness month, I find these conversations especially important to touch on so that we can learn and be proactive in our lives, along with how to support som...

In this episode, I chat about my recent habit changes that started as nudges from my body. This is specifically daily movement and starting a daily meditation practice. At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again. If you've been feeling a nudge from your body, what is one thing you can do today to move towards where the nudge wan...

In today's episode, I'm sharing the replay for a recent monarch butterfly info event I co-hosted with my second parents, Moni and Henri. Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch. We learned about why they started on the journey of raising and releasing monarchs and so many great tips and tricks to help restore...

In this episode, I speak from the heart on the anniversary of my auntie's death. Some deaths just don't click in and this loss has been very much like that. So much denial and avoidance of acceptance and processing the grief. I speak about my aunt and share some memories along with how I've been coping lately. There's a new masterclass coming up on October 12th inside the Living on Lemonade group....

This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34. My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief. In the Living on Lemonade Facebook community world, our next ma...

This episode was recorded on my birthday after a few emotional days both grieving my dad and auntie and feeling so much gratitude for the beautiful souls in my life who sent warm wishes and heart hugs. Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well. In this episode, I pour my heart out vulnerably and descri...

Catch the replay of the Living on Lemonade with Lauren's free September masterclass, Jolted. This monthly masterclass covers triggers; what they are, what they look and feel like and how we can begin to create awareness around them and move through them with more grace and ease. The next free monthly masterclass will take place in the Living on Lemonade with Lauren free Facebook community on Octob...

This episode is a visualization meditation designed to help you prepare for setting a boundary in your life. Feel free to come back to it when you need to or use it as a starting point for developing a personal visualization practice. Our next free masterclass is on Thursday September 7th at 8pm ET. The topic for September is triggers. You can join us live inside the Living on Lemonade Facebook co...

In this short episode, I chat about brain dumps and why they're so magical for both your creative channel and for stress management. Our next free masterclass about triggers is coming up inside the Living on Lemonade with Lauren Facebook community on September 7th at 8pm ET. You can join us inside the community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me o...

Holy moly, friends! Can you believe this is episode TWENTY FIVE?! As of the time I'm typing this, the Living on Lemonade with Lauren podcast has had FOUR HUNDRED downloads!! This is so wild and fun! In today's episode, I catch you up a little on the last couple weeks of life and how I managed some fomo from an event I really wanted to be at but changed plans to create more space and balance during...

We're caught up! The Speak Up masterclass inside the Living on Lemonade with Lauren community is August's masterclass and covers the topic of Boundaries. The book that I reference in the beginning of the episode is: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab. If you would like to keep up to date with the Living on Lemonade news, you can join us inside the g...

In this episode, I chat some of the small things I've been doing every day to stay healthy in mind, body and spirit and the importance of them. Self care is a buzz word but what if we see it as physical, emotional, mental and spiritual hygiene instead? How does that word land in your body to give more emphasis on importance? Also, our monthly masterclass inside the Living on Lemonade with Lauren f...

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group. Today's episode is July's masterclass. Yay, we're caught up! In this masterclass, we chatted about people pleasing; what it is, what it looks like, how we benefit from it, what the consequences are and how we can start to break the habit when it no longer serves us. Next month's free masterclass will be...

Each month I host a free masterclass inside the Living on Lemonade with Lauren Facebook group. Last month's topic was Shadow Work and the Inner Child. We discussed what the shadow and inner child are, how they're developed, how to identify them and how to work with them to provide inner healing. If you'd like to be a part of the live masterclasses, you can join inside the Living on Lemonade with L...

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook group. This episode is May's masterclass called Soul Whispers. The topic is intuition; what it is, what it looks like and how to start tapping into it to enhance daily life. The next couple episodes will be masterclasses to catch up from the previous months. The next life masterclass is Thursday August 3rd at 8pm E...

In today's episode, I chat about the last couple weeks leading up to my granny's 100th birthday and the family birthday party we hosted for her. It was easy for me in the past to put a ton of pressure on myself and not have the flexibility with expectations on how things "should" be. Unlearning some of that has set me free and allowed me to enjoy both work and play over the last couple weeks as we...

In today's episode, I take you on the journey of the wisdom that has come to me lately regarding stress management, the nervous system and most recently, how the deeper layer of that is authenticity. When we hide parts of ourselves, the magic gets trapped and we can feel in our bodies when we are holding ourselves back from speaking our truth or acting out of integrity and our values. The more we...

In this episode, I talk about some recent conversations with loved ones who are navigating hard times and feel lost in the dark some days.  This is for the person who is also lost in the dark as well as the person who wants some guidance on how to support someone who is lost in the dark. The more we can normalize these conversations and learn how to support each other without trying to "fix" each...

Each month I host a free masterclass in the Living on Lemonade with Lauren Facebook community. In this masterclass, we chat about adding joy to daily life by embracing the simple things. This is something I have made a priority since my friend Nicole died when we were 12. If you'd like to keep up to date with the ongoing masterclasses, you can join us inside the Living on Lemonade with Lauren Face...

In this episode, I chat about the week we spent in San Diego celebrating our first wedding anniversary and honouring my dad on the one year mark since he passed away.  One way I've navigated grief that has been super helpful for me is being very intentional about making time to pause, reflect and do some of the things my loved ones enjoyed so I can feel close to them. If you see this in time, our...

In today's episode, I switch gears from grief to challenging societal "norms." The first topic is about how we as a collective society live for weekends, vacations and everything outside the present moment and how it takes away from living our lives to the fullest.  My dad instilled some hard but beautiful truths in his last few years of life to me and I'm ready to share some of his wisdom so that...